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This therapeutic nutrition system is used for acute and chronic constipation associated with a violation of the diet. A similar problem is often faced by people who lead a sedentary lifestyle, allow long breaks between meals and are accustomed to snacking on the go. Also, this trouble can affect the elderly and those who do not have enough fluid in the diet. Diet number three helps to eliminate the cause that caused the malfunction of the intestines. You can stick to such a nutrition system for a long time – it is physiologically complete, quite sparing, there is a lot of fiber in the menu.
Diet No. 3 normalizes metabolism, stimulates the regeneration of mucous membranes and restores impaired bowel function. If it is observed, it is necessary to eat 4-5 times a day at the same time. Large temporary breaks between meals are unacceptable. The method of culinary processing of products also has a certain medicinal value. When preparing side dishes and salads, the components should not be excessively chopped – for this purpose it is better to use a knife or a coarse grater.
Diet number 3 for constipation: what is possible, what is not?
If there are no medical contraindications, then fruits and vegetables are best consumed raw, apples, cauliflower, leafy lettuce, tomatoes, zucchini, carrots are especially preferred. With good tolerance, it is allowed to use young green beans, green peas, white cabbage.
Foods allowed on diet number 3:
Food rich in fiber, namely: sauerkraut, various fruits and vegetables, legumes and cereals.
Crispy soaked bread, wheat bread made from wholemeal flour, rye bread.
Soups in fat-free weak fish or meat broth, vegetable and fruit soups, cold soups, beetroot soups and fresh cabbage borscht.
Fish, poultry and meat of low-fat varieties – baked, boiled.
Olive, butter, refined, corn, sunflower oil.
One egg per day.
Fruits and vegetables are available both baked and boiled, as well as raw. Recommended prunes, apricots, figs, plums, rowan jam.
Yogurt, cottage cheese, sour cream, milk.
Cookies and various pastry products.
Tea with milk, weak tea, natural weak coffee with milk, fruit and berry juices.
It should be excluded:
Kissels, very hot dishes, pureed cereals.
Sweet buns and bread made from the highest grades of flour.
Fatty fish, meat and poultry, canned fish and meat with butter, smoked meats.
Hot sauces, cooking and animal fats, strong tea, cocoa, pepper, mustard, horseradish.
Semolina, rice, vermicelli.
Mushrooms, onions, garlic, legumes, radishes, radishes.
Kissel, quince, blueberries.
Cream products, chocolate.
Semolina and white rice are undesirable.
The consumption of alcoholic beverages is prohibited.
Diet Recipes #3
Vinaigrette with vegetable oil. Ingredients: 10 g vegetable oil, 20 g apples, 30 g pickles, 30 g beets, 30 g carrots, 30 g potatoes. Boil carrots, beets and potatoes, peel and cut. Mix vegetables, finely chopped apples and pickled cucumber, previously peeled. Drizzle with vegetable oil and salt.
Salad of cucumbers, tomatoes, herbs and sweet peppers. Ingredients: 10 g of olive oil, 10 g of dill and parsley, 30 g of lettuce leaves, 30 g of sweet bell pepper, 30 g of fresh cucumbers, 50 g of tomatoes. Cut cucumbers into slices, tomatoes into slices, Bulgarian pepper into cubes, finely chop dill, parsley and lettuce leaves. Mix all the ingredients, season with olive oil and salt.
Beet salad with vegetable oil. Ingredients: 10 g vegetable oil, 120 g beets. Rinse the beets thoroughly, boil, cool, peel them and cut into strips. Drizzle salad with vegetable oil and season with salt.
An approximate diet menu table number three for one day may look like this: the first breakfast is buckwheat porridge with butter, tea with milk, cottage cheese with sour cream. Second breakfast – rosehip broth (one glass), grated carrots with sour cream. Lunch – vegetarian borsch with sour cream, sauerkraut, boiled potatoes and beets with fried meat, fresh fruit compote. Snack – weak tea with honey and crispbread. Dinner – prunes pie, vegetarian cabbage rolls with carrots, weak tea.
At night, drink compote (fruit and berry). During the day, you can eat 200 g of rye bread and 50 g of sugar. Dishes are boiled, steamed and baked. Plant foods can be consumed cooked or raw. You can stick to diet number three compiled by a qualified specialist for quite a long time, with health benefits.