Contents
In the prevention and treatment of cardiovascular diseases, a diet plays a huge role as it allows you to lower the level of total cholesterol, LDL cholesterol and triglycerides, increase HDL cholesterol and reduce blood pressure. Read more in: Diet for heart disease
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- Copper – demand, role, excess and shortage of copper [EXPLAINED]
Copper is a mineral necessary for the proper functioning of the human body. It is found in all tissues of the body and plays an important role in …
- Sausage venom – what is it? Causes, symptoms and treatment of botulism
Clostridium botulinum is the most dangerous bacterium that contaminates food, especially in frozen and refrigerated foods. Lethal dose of her toxin …
- Chia – properties, nutritional values, use [EXPLAIN]
Since chia seeds ceased to be an exotic culinary curiosity and began to be present in our stores, they have become a fashionable supplement to our menu. They include …
1/ 7 Sea fish
Fatty sea fish (mackerel, herring, Atlantic salmon, tuna, halibut) are a source of omega-3 fatty acids, which reduce blood clotting as well as the content of triglycerides, thus reducing the risk of atherosclerosis, ischemic heart disease and infarction.
2/7 Cholesterol diet
For one-time frying, it is recommended to use small amounts of olive oil or low erosion rapeseed oil, which are rich in monounsaturated fatty acids, positively influencing the lipid profile, exhibiting anti-inflammatory and mild blood pressure lowering properties. However, salads should be supplemented with sunflower and soybean oil – rich in polyunsaturated fatty acids.
3/ 7 Vegetables and fruit
You should eat the right amount of vegetables and fruits.
4/ 7 Green vegetables
Green vegetables (lettuce, parsley, broccoli) and legumes (beans, peas) contain large amounts of folic acid, which is essential in preventing heart attacks and strokes.
5/ 7 Oatmeal
Cereal products from the so-called coarse-mill (wholemeal bread, graham, buckwheat, brown rice, oatmeal) are a source of fiber. Dietary fiber regulates the digestive tract, ensures a feeling of fullness, helps to maintain a healthy body weight, and reduces the cholesterol content in the blood, as it facilitates its excretion.
6/7 Yogurt
It is recommended to eat lean dairy products (skim milk, white cheese, skim yogurt).
7/ 7 Herbs and spices
The habit of adding salt on the plate should be eliminated. Salt should be replaced with aromatic herbs such as basil, oregano, thyme, marjoram and others.