Autumn is the time when fruit and vegetables, which are exceptionally valuable for our body, can hit our tables. They are not only tasty, but thanks to them you can strengthen the body, accelerate metabolism, satisfy hunger and, as a result, effectively lose weight. Why does a diet have to require constant sacrifices? In this case, it doesn’t have to be that way. Eat the gifts of autumn – plums, pears, apples, cranberries as well as potatoes and Brussels sprouts and feel great …
The advantages of the autumn fruit and vegetable diet
Eating fruits and vegetables is always good for our body, and if it helps to lose weight, it’s great news. What fruits and vegetables will allow us to cleanse the body of toxins and improve the functioning of the intestines to improve digestion. Which will provide us with valuable ingredients such as protein and fiber? There are really a lot of them and it is worth reaching for them, especially in autumn when they are fresh, straight from the tree or flower bed.
Plum – take care of the intestines
If you are slimming or just trying to keep your figure in check, plums will be a great idea for a light snack. It has a very low glycemic index and few calories. It will satisfy the appetite and at the same time cleanse the digestive tract. The effect of plum is also valuable due to its anti-flatulent and anti-constipation properties. Plums are tasty in any form, raw, in cakes, desserts or dried. By eating dried, we prevent constipation, but being on a diet, we must watch out for calories, because prunes contain more of them than raw ones.
Pear – the forgotten fruit of autumn
Juicy, wine, hard or soft are an alternative for a second breakfast. They contain a certain amount of fructose, which gives them a low glycemic index and a wonderful sweetish taste. By eating a pear for your second breakfast, you provide your body with a stable sugar level, and you feel full for a longer time. Plum is also a source of fiber that improves digestion and prevents bloating.
Apple is good for everything
Apples are the tastiest in autumn, especially when they are freshly plucked from the tree. They are rich in pectins, which help cleanse the body, especially the intestines, of toxins. Thus, they improve digestion and accelerate metabolism. Want to lose weight? eat apples. They contain very few calories, so you can eat them as much as you like.
Cranberry – power hidden in tiny fruits
Cranberry is known primarily for its beneficial effect on the urinary system. But the power of these inconspicuous, tart-sour fruits is versatile. They contain antioxidants and are a source of valuable fibre. Cranberry allows you to cleanse the body of excess harmful substances. The ursolic acid contained in it accelerates burning and facilitates the reduction of body fat. It’s a simple and tasty way to a great figure.
Pumpkin – the queen of autumn
We cannot imagine autumn without pumpkins. It is the most popular autumn vegetable recently and has a wide range of uses and properties. Pumpkin provides our body with vitamins A, C, E as well as potassium, calcium, zinc and phosphorus. It contains very few calories and a lot of fiber, which is why pumpkin soup is recommended during weight loss.
Underestimated Brussels sprouts
Who among us does not remember the hated Brussels sprouts from the school canteen. let’s forget. Brussels sprouts can effectively support weight loss and taste great at the same time. Baked only with olive oil and salt, it will be an ingenious addition to dinner and will provide fiber, protein and vitamin K. It will eliminate hunger for a longer time.