People with blood group B have a very strong and infection-resistant immune system. Their risk of developing cancer, heart disease or diabetes is negligible. Blood group B is the only one that allows a varied diet, which allows both vegetables, fruits as well as meat, fish and all dairy products.
Using a diet tailored to our blood type, we can:
- get rid of unnecessary kilograms, because the body will flush out toxins accumulated in adipose tissue
- gain more resistance
- resist the so-called civilization diseases
- forget about food ailments such as digestive disorders or slow metabolism
What not to eat to avoid gaining weight:
- corn: interferes with insulin efficiency and slows down metabolism
- legumes: they interfere with the proper absorption of food and slow down metabolism
- wheat – disturbs the digestive and metabolic processes; helps to maintain overweight, prevents fat burning
- peanuts – disrupt metabolism and liver function
- buckwheat – disturbs digestion and metabolism
- sesame seed – slows down the metabolism
What to eat to lose weight:
- liquorice tea – prevents hypoglycemia
- meat – supports effective metabolism
- green vegetables – support metabolism
- eggs and low-fat dairy products – they help maintain the proper metabolic rate
- liver – helps to achieve an effective metabolism
Shopping list – what is recommended:Meat and poultry: lamb, venison, mutton. Fish and seafood: pike, mackerel, sardine, cod, halibut. Fruit: pineapples, papaya, plums, bananas, grapes, cranberries. Vegetables: eggplants, Brussels sprouts, beets, cauliflower, carrots , pepper, broccoli, white and red cabbage, parsley.Dairy products: feta cheese, skimmed milk, yogurt, mozzarella, kefir, eggs.Cereal products: oat and rice bran, oatmeal, Wasa bread, puffed rice, rice bread.Fats: olive oil. Spices: horseradish, ginger, pepper, curry, parsley. Stimulants: green tea.
Don’t buy this!Meat and sausages: goose, duck, pork, chicken.Dairy: ice cream, blue mold cheese, American cheese.Fishes and seafood: oysters, shrimps, mussels, eel, crabs.Fats: sunflower and corn oil.Fruits: coconut, rhubarb.Vegetables: pumpkin, corn, radishes, tomatoes, olives, chickpeas, lentils.Grain products: barley and buckwheat groats, corn flakes, multigrain, wheat, rye and multigrain bread, wild rice.Spices: cinnamon, black pepper, corn syrup, gelatin.Drugs: coca-cola, carbonated drinks, soda water, distilled liqueurs.
In addition to the recommended and inadvisable products listed above, there are many inert products. This is a very large group of fruits, vegetables and spices that you can safely use without fear that they will have a negative impact on our health and the work of the body. However, it should be remembered that they also do not have a positive effect on metabolism, so it is advisable to use recommended products rather than indifferent ones. We can use the latter occasionally.