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A diet set by a dietitian is a personalized menu containing products selected in such a way as to meet the body’s energy needs. Providing essential nutrients should be the goal of anyone who cares about health and well-being. A different diet should be followed by people practicing sports, and another by people with food allergies or those who are slimming.
When to use a diet from a dietitian?
A diet from a dietitian can be a good solution for practically everyone. The specialist compiles menus not only for people planning to lose weight. The demand for adequately caloric dishes also applies to people trying to gain weight – a special diet for gaining weight is provided for them. Balanced diet however, it is important for everyone’s health, even with the correct weight, because it is not the only thing that indicates the proper condition of the body. Problems with hair, nails and skin can arise from improper nutrition.
Z the help of a dietitian people struggling with various food allergies should also benefit. They often cause symptoms such as itching and swelling in the mouth, abdominal pain, nausea, diarrhea and vomiting. If, for unknown reasons, such symptoms recur frequently, it may be an indication of intolerance to certain products. An allergist can test for food intolerances and determine what a person should forgo in their diet. Ignoring some food ailments can be dangerous. This applies, inter alia, to celiac disease, i.e. gluten intolerance, as it can lead to the development of complications such as cancer.
Diet from a dietitian in diseases
A dietitian can advise people suffering from various specific ailments how to set a menu when it is necessary to exclude specific products. Special restrictions apply to patients with diabetes who struggle with diseases of the liver, gall bladder, stomach, intestines and even kidneys. Particular examples are the diabetic diet, the pancreatic diet, and the liver diet. While it is often the doctor who gives guidelines for the nutrition of sick people, the dietitian will help in composing the daily meals.
Also check: Why is the liver diet so important?
What influences the choice of diet?
For a dietitian in choosing a diet for a specific person, it is important to analyze the body composition. It allows you to determine parameters such as the percentage of fat or water in the body, thanks to which the body’s energy demand and BMI are determined. A goal is also crucial, e.g. losing weight or gaining weight. Food allergies also have a great influence on the final shape of the diet. They can make it inevitable to forgo certain foods in order to improve the well-being of the dieting individual.
Depending on your needs, a specialist may prescribe:
- low-fat diet;
- low-carbohydrate diet;
- vegan diet;
- a diet taking into account the low glycemic index;
- a one-component diet;
- a separate diet
- gluten-free diet
- a lactose-free diet.
Using the services of a dietitian is associated with the need to go to an initial consultation, and after setting the menu, to conduct regular checks. The prices of visits to dietitians in Poland usually range from PLN 60 to PLN 250.
Diet from a dietitian – effects
Thanks to proper diet from a dietitian you can get rid of extra pounds, bothersome symptoms related to food allergies or improve your general well-being. Better nutrition and wholesome meals can significantly improve your quality of life. The key is to strictly follow the recommendations and learn to choose products yourself in such a way that the menu is balanced.
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