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According to nutritionists, the increased amount of fluid during the diet can instill the habit of drinking the amount of water the body needs, which will help achieve results. The menu for the week shows at what time and how much liquid you need to drink.
Benefits of a lazy diet
The diet is considered “lazy” because it does not require calorie counting, dietary changes, or severe dietary restrictions.
The principle of the diet is to replace some meals with drinking water, as well as its intake before meals. Thus, the walls of the stomach are stretched and the body is “deceived”, the feeling of hunger is pushed back in time, forcing you to eat a little less or avoid harmful snacks at the first request.
Also, after such forced volumes of water, you won’t want to drink something extra, and naturally you can avoid harmful drinks: soda, sweet tea and coffee, lemonade, cocktails that provide little liquid, but a lot of extra carbohydrates.
Cons of a lazy diet
Drinking more water increases the workload on the kidneys and removes calcium and sodium. For this reason, the diet is prohibited in diseases of the kidneys and genitourinary system, with a low level of minerals. Before a diet, you need to consult a doctor and additionally take mineral complexes.
With some bowel diseases, an exacerbation of diseases is also possible. Replacing food with water does not replace food intake, and with an insufficient and irregular diet, stomach pain, gastritis, and indigestion can occur.
Certain inconvenience delivers frequent urination.
Menu for every day diet for the lazy
The menu consists of your usual products. But it should be borne in mind that even taking a large amount of water, followed by jamming with high-calorie foods like french fries, will have practically no effect. Therefore, we recommend a diet for a week, which is a healthy diet, while without strict restrictions.
It is better to reduce the amount of salt, as it contributes to the formation of edema, the likelihood of which is quite high with this amount of water. You also need to exclude flour, and drink only water as a liquid, and not sweet juices and soda.
Day 1
30 minutes before breakfast: 2 cups of water
Breakfast: millet porridge on the water with raisins, milk
30 minutes before snack: 2 cups of water
Snack: Apple
30 minutes before lunch: 2 cups of water
Lunch: chicken noodle soup, cabbage salad
30 minutes before dinner: 2 cup water
Dinner: cottage cheese with honey
Day 2
30 minutes before breakfast: 2 cup water
Breakfast: buckwheat porridge with milk
30 minutes before snack: 2 cup water
Snack: grapefruit
30 minutes before lunch: 2 cup water
Lunch: broccoli and cauliflower casserole, boiled white fish
30 minutes before dinner: 2 cup water
Dinner: a glass of kefir, whole grain toast with cheese
Day 3
30 minutes before breakfast: 2 cup water
Breakfast: omelet with herbs
30 minutes before snack: 2 cup water
Snack: pear
30 minutes before lunch: 2 cup water
Lunch: soup with chicken meatballs and beans
30 minutes before dinner: 2 cup water
Dinner: boiled egg, glass of ryazhenka
Day 4
30 minutes before breakfast: 2 cups of water
Breakfast: cottage cheese casserole or cheesecakes
30 minutes before snack: 2 cup water
Snack: apple
30 minutes before lunch: 2 cup water
Lunch: crumbly buckwheat with liver stewed in sour cream
30 minutes before dinner: 2 cups of water
Dinner: slice of cheese, grated carrot salad
Day 5
30 minutes before breakfast: 2 cup water
Breakfast: two boiled eggs, grapefruit
30 minutes before snack: 2 cup water
Snack: orange
30 minutes before lunch: 2 cup water
Lunch: spaghetti with boiled chicken breast, tomato or cucumber
30 minutes before dinner: 2 cup water
Dinner: baked eggplant
Day 6
30 minutes before breakfast: 2 cup water
Breakfast: whole grain toast with cheese, plain yogurt
30 minutes before snack: 2 cup water
Snack: apple
30 minutes before lunch: 2 cup water
Lunch: vegetable soup-puree, beef cutlet
30 minutes before dinner: 2 cups of water
Dinner: bell pepper, tomato and cucumber salad with olive oil
Day 7
30 minutes before breakfast: 2 cup water
Breakfast: oatmeal on the water with honey and berries
30 minutes before snack: 2 cup water
Snack: grapefruit
30 minutes before lunch: 2 cup water
Lunch: spaghetti with boiled chicken breast, tomato
30 minutes before dinner: 2 cup water
Dinner: baked fish, stewed zucchini
Half an hour before each main meal, you need to drink 1-2 glasses of water at room temperature in slow small sips. The number of glasses depends on the volume of the planned meal – the larger it is, the more water you need to drink before it.
The results
It is impossible to adhere to such a diet for more than 7 days, since an increased load on the kidneys is harmful. It is almost impossible to lose 12 kilograms in one week without a complete hunger strike, so you need to count on a smaller result: from 3 to 9 kg. However, losing weight faster is dangerous to health, so this pace is fast enough and relatively safe.
If you feel discomfort after drinking water, drink the liquid even more slowly, warmer, or reduce the amount.
Dietitian Reviews
– A lazy diet really is one, because you don’t need to calculate calories or change your diet – just drink water on time. But keep in mind that if the food was very high-calorie and unbalanced, water will not help much. At first, a bright effect may occur, since water helps to cleanse the intestines. But then the weight loss will slow down, the body will get used to the new norm of water. You need to adjust the diet, and add physical activity to achieve results. A lazy diet can instill a habit of drinking fluids, which is helpful since people often don’t drink enough water. For diseases of the stomach, intestines, kidneys, it is necessary to consult a doctor before a diet, advises Dilara Akhmetova, consultant nutritionist, nutrition coach.