To be in great shape and look great, you need to regularly monitor your weight and shape. The attractiveness and appearance largely depend on how the legs look, because it is no secret that it is in the hips that extra pounds are most often deposited.
There are various ways to get your hips and legs back into shape. A combination of methods is beneficial and optimal from a health point of view.
Massages, baths, special creams for skin care, sports and diet – treatments that will help you
There are many drugs that are designed for body shaping. Some are aimed at removing toxins from the body, the second accelerate the metabolism, and the third reduce the feeling of hunger. However, it is possible to correct the volume of the hips and restore slimness to the legs with the help of a special diet that lasts one week. Thus, you will be able to lose weight in the area of the thighs and buttocks.
Remember: additional physical exercises will only help to correct your figure in the shortest possible time.
Day one
Breakfast:
- 100 ml of natural yogurt
- 1 green apple
- diet bread toast with tomato
Lunch:
- 100 g vegetable salad
- 200 g boiled chicken breast
- a slice of grain bread
Snack:
- 2 tablespoons cooked beans
- diet bread toast
Dinner:
- 100 g stewed cauliflower
- 1 tomato
- baked apple with natural honey
Day two
Breakfast:
- 100 g grilled sea fish
- diet bread toast
- 1 teaspoon sour jam
Lunch:
- 100 g vegetable salad dressed with olive oil
- a slice of bran bread
- small sprig of grapes
Snack:
- 150 g vegetable soup
- 1 green apple
Dinner:
- 150 g baked white fish with onions and bell peppers
- 50 g boiled green beans
Day three
Breakfast:
- 1 soft-boiled egg
- diet bread toast
Lunch:
- 100 g vegetable salad
- 100 g cooked beans
- diet bread toast
- slice of melon
Snack:
- 100 g of natural yoghurt
- 1 банан
Dinner:
- 100 g stewed cauliflower
- 1 tomato
- 50 g green beans
Day Four
Breakfast:
- 2 tablespoons of cottage cheese
- a slice of grain bread
Lunch:
- 50 g ham
- 100 g lettuce
- diet bread toast
- 1 green apple
Snack:
- 100 g vegetable salad
- 80 g tuna
- diet bread toast
Dinner:
- 100 g grilled beef chop
- 2 tablespoons mashed potatoes
- Xnumx g vegetables
Day five
Breakfast:
- 2 tablespoons of bran cereal, cooked in milk
- 1 банан
Lunch:
- 100 g vegetable salad dressed with lemon juice
- 50 g boiled shrimp
- 1 pear
Snack:
- 2 toast with tomato and cheese
Dinner:
- 2 tablespoons cooked beans
- 2 pieces of grilled fish
Sixth day
Breakfast:
- 100 ml of low-fat yogurt
- 1 slice of melon
Lunch:
- 100 g of steak
- 1 апельсин
Snack:
- 100 g vegetable soup
- 1 tomato
- a slice of dietary bread
Dinner:
- 100 g vegetable juice
Seventh day
Breakfast:
- 100 g fruit salad
Lunch:
- 100 g cabbage salad
- 25 g ham
- 1 kiwi
Snack:
- 50 g spaghetti
- 100 g of vegetable salad with bell peppers and tomatoes
Dinner:
- 50 g boiled chicken
- 3 tablespoons of cooked rice
- 1 green apple
Also interesting to read: itchy armpits.