Diet for legs, 14 days, -6 kg

Losing weight up to 6 kg in 14 days.

The average daily calorie content is 800 Kcal.

Do you want to wear a short dress, but complexes because of the legs that have lost their attractiveness and grace do not allow you to do this? Do not despair! A special diet for this visible part of the body will help solve the problem. Sticking to a diet for two weeks, you can lose up to 6 unnecessary pounds, transforming not only the legs, but all other parts of the body. After all, it is known that the body does not know how to lose weight separately.

Diet requirements for legs

Of course, any problem is easier to prevent. So that the legs are not in a hurry to increase in volume and the chances of meeting cellulite, which often makes the fair sex sad, do not increase, you need to monitor your daily diet. Pay attention to the list below and try to communicate as little as possible with food that has a place in it, if you want to achieve beauty and slender legs and a figure in general.

  • Baking. Appetizing buns, fatty cakes and other similar products made from butter dough are recognized as the most dangerous. It has a high nutritional value and, when consumed frequently in the diet, increases body weight and induces orange peel formation. Often at work, with a busy schedule, people have a snack with purchased pies, pizzas and all sorts of pastries. This behavior is a direct road to unpleasant body changes.
  • Sugar. In addition to harm to the figure, it also worsens the condition of the skin, and can, if consumed excessively, become a serious threat to health. So it is highly advisable, if you cannot drink coffee and tea that are completely unsweetened, replace sugar with natural honey, or at least use brown sugar instead of white sugar. According to the opinion of many doctors and scientists, 100 grams of sugar is considered the acceptable daily intake. But it’s important to understand that this applies not only to pure sugar, but also to the latent sweetness found in many foods.
  • Fast food. All fast food is harmful, to which you can also add sausages and other sausage products. This also includes semi-finished products, for the preparation of which you need to spend a minimum of time, which is why people so often indulge in them.
  • Coffee. It has been scientifically proven that drinking coffee can also form an unattractive crust on the thighs. We are talking, first of all, about the soluble form of this drink. If you have cellulite, but find it difficult to completely give up coffee, leave it in your diet in a small amount (limit to one or two cups a day) and switch to ground coffee.
  • • Alcohol. Not to mention the harm to the body of alcoholic beverages in large quantities, their consumption has an extremely negative effect on the figure. For example, various liqueurs contain a large number of calories, and a second pile of such a drink is often equated in nutritional value to almost a full meal. And beer, which is consumed by so many people, involves the accompanying absorption of a large amount of fat for a snack, and after that not only extra centimeters appear on the legs, but also a beer belly and other privileges grow.
  • Chocolates and sweets. Everyone knows that chocolate improves mood. But for this effect, it is very important to have willpower and stop eating about 30 grams of this sweet with a high cocoa content. Otherwise, it will hardly be possible to avoid gaining extra pounds and meeting with cellulite formations. Use topical chocolate more often. Do, for example, a hot anti-cellulite wrap or other beneficial procedure.
  • Salt. You need to consume it, but in a minimal amount. After all, it is famous for its ability to retain excess fluid in the body, and this leads to deformation of the fat layer. The main results of this are puffiness, which increases the volume of the body, cholesterol plaques and impaired kidney function.

To make the legs lose weight, a special diet will help. Its main motto is the introduction into the diet of the maximum amount of food that is useful for the figure and the body, the rejection of harm. Every day you need to drink at least 1,5 liters of water, and from other drinks, focus on unsweetened green tea, hibiscus, freshly squeezed vegetable and fruit juices.

Include in the menu raw, boiled and baked vegetables and fruits, berries rich in vitamin C (strawberries, black currants, rose hips, mountain ash, sea buckthorn, etc.), foods rich in potassium (potatoes, honey, grapes, avocados, broccoli, milk) … An important place in the diet aimed at acquiring attractive and slender legs is also given to such gifts of nature as watermelons and melons. They perfectly help to remove unnecessary fluid from the body, burn the hated fat. An alternative to fatty meat products, which is now recommended to be abandoned, is its low-fat analogue (for example, chicken meat).

It is also recommended to take minerals and multivitamins during the dietary course.

In addition to special nutrition for transforming the legs and the whole body, we recommend that you pay attention to several additional tricks that will help you quickly find the desired shape. More walk and swim… Such aerobic exercises are not burdensome and enjoyable, they develop the muscles of the legs remarkably. Moreover, the muscles of the limbs work even when you are just lying on the water. The body receives energy released from oxygen. As a result, glucose interferes with the oxidation process, fat is burned more actively, mood improves, and the body happily loses weight. Isn’t it a miracle?

Drink water properly! Very often, fatty deposits in the legs, and throughout the body, are the result of improper drinking regime. We have heard many times that you need to drink enough fluids daily. But in order to quickly get rid of excess fat in the leg area and reduce the appearance of unattractive cellulite, we recommend that you pay attention to one more trick. Drink liquid regularly: 2-3 times an hour, 20-30 milliliters. This drinking behavior promises to speed up the metabolism as quickly as possible and push the weight loss process you are striving for. The so-called ethnic teas (Chinese pu-erh, Paraguayan mate) will also be a good helper from liquids. When brewed correctly, these drinks not only help to pacify an uncontrollable appetite, but also accelerate the breakdown of fat, improving lymph flow, which is very important in this situation.

Wear shape-shifting underwear… Corrective underwear, as well as tightening tights, can correct the imperfection of the figure. Such clothes can not only create a more attractive figure, beautifully processing the line of the knees, hips, ankles. If the linen is made with high quality, then it still has an anti-varicose effect and helps to eliminate the negative consequences of a sedentary lifestyle.

Use a self-tanner… Try to feel the effect of artificial sun on yourself and you will notice that the skin has not only become darker and more attractive, but also your legs have visually lost weight. However, it is important to note that you need to have certain skills and abilities to apply self-tanning. Therefore, for beginners in this business, it is better to use toning wipes that have a similar effect.

Try standing up… Do you work in an office? Perform at least part of your office work without sitting. Ask yourself the question: Do you need to sit during all work? Most likely the answer will be no. So take action, sometimes all ingenious is really simple.

Scrub… This cosmetic procedure is easy to carry out at home. Pamper your calves and thighs with a scrub, it is very useful. This method improves the microcirculation of lymph and blood, helps to get rid of many dead skin particles, makes the skin more elastic and helps to better absorb the effect of any subsequent procedure (mask, wrapping or simply applying a cream).

Foot diet menu

Submitted by diet diet for weight loss legs for a week.

Monday

Breakfast: toast of rye or whole grain bread with one medium-sized tomato; a glass of low-fat yogurt without additives; weak black tea.

Lunch: vegetable salad made from non-starchy products, which can be seasoned with lemon juice; a slice of boiled chicken fillet; favorite tea and a small roll of coarse flour.

Afternoon snack: boiled egg or cooked in a pan without adding oil; several non-starchy vegetables or a light and delicious salad of them.

Dinner: a few boiled potatoes and a salad of other vegetables, only of a non-starchy type; a cup of tea.

Tuesday

Breakfast: oatmeal (you can cook it in low-fat milk); medium-sized banana; a glass of any vegetable or fruit juice.

Lunch: 2 slices of bran bread and up to 50 g of hard cheese with a minimum amount of fat; a serving of vegetable salad; up to 50 g of grapes.

Afternoon snack: a few pieces of melon or watermelon.

Dinner: vegetable soup (no potatoes); coarse flour bun; tea.

Wednesday

Breakfast: 2 bran bread toasts; boiled egg; a cup of tea with low-fat milk.

Lunch: vegetable soup; a slice of bread and a glass of any juice.

Afternoon snack: a small banana and a glass of low-fat yogurt or kefir.

Dinner: grilled lean fish or boiled; a few tablespoons of boiled beans and green peas; some grapes for dessert; a cup of tea with lemon.

Thursday

Breakfast: a bran bread sandwich, which also includes a medium-sized tomato and a thin piece of hard cheese; a glass of fruit juice.

Lunch: 50 g of lean ham (you can replace it with meat); vegetable salad made from non-starchy products; a small bun or just a slice of bread; for dessert, a medium-sized apple.

Afternoon snack: up to 100 g of tuna in its own juice; vegetable salad; several whole grain crisps; a cup of custard green tea.

Dinner: small meat chop (no breading); a few tablespoons of mashed potatoes without oil (to which you can add a little skim milk); fresh cabbage; orange and a glass of your favorite tea.

Friday

Breakfast: oatmeal cooked in milk with a medium-sized banana; a cup of any tea.

Lunch: chicken fillet stewed with non-starchy vegetables; a cup of green tea.

Afternoon snack: a sandwich made from bran bread, a slice of cheese and a baked tomato.

Dinner: baked fish and a few tablespoons of beans; some grapes plus a glass of any juice.

Saturday

Breakfast: a few slices of melon and a glass of plain yogurt.

Lunch: boiled lean meat and fruit (preferably an orange or pear).

Afternoon snack: soup prepared with the addition of lean meat; a few tomatoes.

Dinner: hard flour pasta; some lean meat; for dessert, you can eat a medium-sized banana and drink your favorite tea.

Sunday

Breakfast: a salad of your favorite fruits, seasoned with low-fat yogurt.

Lunch: white cabbage salad; a bran bread sandwich with lean meat, herbs, a thin slice of cheese; kiwi; a cup of hibiscus tea.

Afternoon snack: a sandwich made from bran bread, cheese, baked tomatoes.

Dinner: a few boiled or baked potatoes; vegetable salad; a glass of any freshly squeezed juice.

Note… At the end of the weekly diet period, simply repeat the above diet. The menu can be changed using products similar in composition and calorie content.

Leg slimming diet contraindications

In principle, this technique has no significant contraindications.

  • It is not worth sitting on it only during periods of pregnancy and lactation, with exacerbation of chronic diseases.
  • Of course, you should not do this if you are allergic to any of the proposed foods or a disease that requires special nutrition.

Benefits of a Foot Diet

  1. Compliance with this diet, especially in conjunction with correctly selected exercises and care, contributes not only to improving the appearance of the limbs, but also to health.
  2. Surely cramps and swelling, if they have occurred before, will visit you much less often, and perhaps even completely disappear.
  3. Nutrition is balanced according to the components living in it.
  4. You do not have to face such negative phenomena that are companions of many diets, such as hunger pangs, weakness, loss of strength and mood.

Disadvantages of a foot diet

The diet for the legs has no significant drawbacks. But you have to cook – boil, stew, bake. So keeping to a diet can be a somewhat problematic process for people who are used to purchasing ready-made products.

Re-dieting for weight loss of legs

It is not recommended to repeat the pure leg slimming diet earlier than a month later.

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