Contents
Irritable bowel syndrome is now a frequently diagnosed disease of the gastrointestinal tract. Diet plays an important role in the course of treatment. It is worth knowing a few basic rules.
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1/ 10 What to avoid
In the daily menu, you should mainly limit the ingredients that aggravate the discomfort associated with the intestines. Therefore, it is best to watch out for bloating products such as garlic, onions, potatoes, eggs, corn, cabbage and legume seeds (peas, beans, broad beans). Do you know what the symptoms of irritable bowel syndrome are? Read more >> photo: Shutterstock
2/ 10 Dairy products
If irritable bowel syndrome is accompanied by lactose intolerance, attention should be paid to restricting the diet of dairy products. In this situation, fermented milk drinks are better tolerated. Do you know what the symptoms of irritable bowel syndrome are? Read more >> photo: Shutterstock
3/ 10 Fiber
In the case of constipation, it is good to follow a high-fiber diet. As long as there is no bloating and abdominal pain, eat about 30-50 g of fiber a day, because it stimulates intestinal peristalsis. The main sources of fiber are: brown bread, barley, buckwheat, cereals, bran, as well as raw fruit and vegetables. Do you know what the symptoms of irritable bowel syndrome are? Read more >> photo: Shutterstock
4/ 10 Purified grain products
In the diarrhea form, it is good to limit the amount of fiber. Therefore, products containing fiber, but in small amounts, should be included in the daily diet. These include cleaned cereal products, among others. pale (wheat) bread, pasta, white rice. Do you know what the symptoms of irritable bowel syndrome are? Read more >> photo: Shutterstock
5/ 10 Fatty meat and cold cuts
In the case of ailments related to a hypersensitive intestine, you should also be careful about eating fatty meat, goose, duck and cold cuts, pates, canned meat. They can contribute to abdominal pain immediately after eating them. Do you know what the symptoms of irritable bowel syndrome are? Read more >> photo: Shutterstock
6/ 10 Butter and vegetable oils
Hard-to-digest animal fats, especially fried ones, are usually poorly tolerated. Better to replace them with vegetable oils. Do you know what the symptoms of irritable bowel syndrome are? Read more >> photo: Shutterstock
7/ 10 Coffee and strong tea
Coffee and strong tea should be limited or eliminated from the diet. This is important due to the substances they contain that may be irritating to the gastrointestinal tract. Do you know what the symptoms of irritable bowel syndrome are? Read more >> photo: Shutterstock
8/ 10 Carbonated drinks
Products containing sorbitol and fructose should also be limited. These include, among others carbonated drinks and chewing gum. They can lead to irritation of the gastrointestinal tract. Do you know what the symptoms of irritable bowel syndrome are? Read more >> photo: Shutterstock
9/ 10 Alcoholic beverages
Irritation of the digestive tract can also be caused by alcoholic beverages. Do you know what the symptoms of irritable bowel syndrome are? Read more >> photo: Shutterstock
10/ 10 Less and more often
It is important that the meals you eat are small, but taken often and at about the same times. Regular meals are an important factor in ensuring the proper functioning of the digestive tract. Do you know what the symptoms of irritable bowel syndrome are? Read more >> photo: Shutterstock