For several weeks now we have been “harvesting” figures. We talked about girls-pears, girls-apples … In continuation of the topic, next in line are the types of figures “banana”, “strawberry” and “double cherry”.
Those who are lucky in life are “bananas”. Graceful, with taller than average height, narrow hips and shoulders, small neat breasts and long slender legs – these “skinned” senoritas are reminiscent of the models that came off the catwalks!
It is quite problematic for a “banana” lady to gain weight, but if he nevertheless appears, he prefers to snuggle up in the upper thighs. In addition, extra pounds tend to be prescribed in the lower abdomen and at the waist.
To avoid this, girls of the “banana” type just need to introduce into their diet the most natural food containing healthy fats.
But you should forget about simple carbohydrates (the notorious gingerbread rolls). In general, as well as about complex ones. Otherwise – “goodbye, figure!”
Strawberries, better known as the inverted triangle, have a much harder time living. Those of them who do not want to soon replenish the “slender” rows of ripe “apples” will have to correct their menu.
It is worth eating a little and often. And yet – contrary to well-known rules, to give the enemy not dinner, but breakfast, since most of the “strawberries” metabolism is better in the evening.
What “strawberry” girls really need is to learn to distinguish between “bad” (simple) and “good” (complex) carbohydrates, leaning on the latter. These girls’ best friends are no, not diamonds, but cereals, pasta, whole grain bread, vegetables, fruits, baked fish, white meat and light dairy products.
But the love for smoked meats, pickles, fried, fatty and unhealthy foods, as well as for alcohol, is better left before moving to another body in the next life, because they will definitely not be useful today.
Also, the food of girls of the “strawberry” type certainly excludes baked goods, fatty dairy products, carbonated drinks, salted nuts and food containing a large amount of seasonings and spices.
Girls with the “double cherry” body type or as they are also called “hourglass” are just lucky! Their lush breasts and hips are approximately equal to each other, and their pronounced thin waist is more than 25 cm narrower than the hips. They easily lose weight and also easily replenish what they have lost.
The main advice: learn to “dislike” yourself a little and not to please yourself with a festive feast once again. Remember that you can always find an alternative to goodies: funky lace lingerie or a relaxing massage will give you much more pleasure.
On the diet – everything is standard, there are no particularly strict prohibitions, except for the already familiar exclusion of sweet and starchy foods, and in addition to nuts and dried fruits.
Protein food with vegetables and herbs for “cherries” is what the doctor ordered.
And with all this, do not forget about sports!
We hope that with our nutritional advice, your silhouette will only win the race to perfection!