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Is it really that simple…
It turns out that such a common health problem as constipation is not always the disease that needs medical correction. In most cases, it is a manifestation of lifestyle and nutritional defects, or age-related changes in an aging organism. After all, a person cannot constantly take some medications, especially if constipation is chronic with a long course. In such cases, only appropriate nutrition can really help, which over time will positively affect the work of the entire small and large intestines, as well as the rectum.
There are general and particular questions regarding diet therapy for constipation of various origins, which require a clear distinction. The first of these is the appointment of a dietary table according to the medical nomenclature. In this regard, all patients are shown diet No. 3.
In general terms, it can be described as follows:
Gentle food, capable of good digestion;
Stimulation of motor activity of the intestine;
Minimal gas formation and irritation of the mucous membrane of the intestinal wall;
Sufficient fluid intake;
The predominance of plant products containing a lot of fiber;
Warm food with frequent fractional intake;
Exclusion of rough and spicy dishes.
A constipation diet is necessary to treat bowel disorders. You should carefully review your diet: following the right diet plays a huge role in the treatment of this disease. People suffering from constipation should definitely know which foods help to empty the intestines, and which, on the contrary, will complicate this process. Below is a list of foods that help bowel movements and a list of foods that make it harder.
What to eat for constipation
Bread and bakery products. Preference should be given not to the freshest products of this series, but at least with a 12-hour exposure. They are much better and faster digested and move through the intestines. As for the flour from which they are baked, it definitely should be coarse-grained varieties containing bran of life or wheat origin. It is allowed to use cookies of a biscuit type, oatmeal, pastries of a non-rich type.
Meat and fish products. For lovers of such dishes, such a diet can be a serious test, as it limits the consumption of food of animal origin. It is allowed to take easily digestible meats, namely chicken, turkey, rabbit. With regard to the method of their preparation, it can be boiled or stewed whole pieces of meat, or chopped to minced meat and cooked in the form of steam cutlets, meatballs, various meat fillings as part of bakery products and vegetable salads. Fish is also allowed, especially lean types of river and sea types. The method of preparation is identical to meat products.
Eggs, milk and dairy products. Very beneficial effect on the state of digestion in terms of the treatment of constipation. Their systematic use normalizes the intestinal microflora, thereby affecting the processes of proper formation of feces. These products include yogurt, kefir, curdled milk, fermented baked milk, cottage cheese and processed cheese, sour cream. With regard to whole or other types of milk, it can be consumed in moderation only by those who are not lactose intolerant. Otherwise, you can provoke the development of persistent diarrhea.
Cereals, pasta and liquid meals. It is recommended for all patients with constipation to use soups, borscht, broths based on light varieties of poultry and rabbit meat. Hateful pork dishes are also allowed. Vegetable soups, green and beet borscht have proven themselves well. The amount of pasta and rice should be limited or completely excluded from the daily diet. From occasional use of them will not do much harm.
What fruits can you eat for constipation. It is very important, despite the time of year, to eat fruits and vegetables, as they are enriched with fiber, which plays a basic role in the formation of stools of normal consistency. Recommended citrus fruits, plums, apricots, as well as dried fruits based on them (dried apricots, raisins, prunes). Do not forget about vegetables in the form of salads with various vegetable oils. From vegetables, beets, carrots, cabbage, tomatoes in moderation can become very effective.
Apples for constipation occupy a special place, since the daily use of one or two apples on an empty stomach can often be quite effective in eliminating constipation. If we also take into account the fact that this product is very common, then its use does not cause any difficulties at all. You can also eat baked apples.
Dates for constipation are also a much needed product. They are mainly used in dried form. It is allowed to take whole dried fruits without stones, as well as various decoctions based on them. To do this, mix 4-5 dates with a glass of water and bring to a boil. Take a chilled broth on an empty stomach, 30-5 ml. You can also add various vegetable or butter to it.
Kiwi for constipation It is better to use it raw, without a crust. It is quite effective, both on its own and in the form of various combinations in fruit salads with apples, citrus fruits, plums, apricots with yogurt sauce. Eating such a dish for breakfast will not only help in the fight against constipation, but also saturate the body with vitamins and energy resources.
Juices and decoctions. Basically, they are prepared on the basis of the listed products. Their combination can be the most diverse, depending on the tastes and preferences of a particular person. Rosehip decoctions, fresh beetroot juice on an empty stomach, use of apricot, carrot, apple, tomato juice throughout the day are recommended. You can also prepare compotes based on them. Other products that are also indicated to be taken in the morning include honey (1 tablespoon), which is washed down with a glass of cold water.
What can not be eaten with constipation?
It is important to remember that non-compliance with this item of dietary table No. 3 not only exacerbates habitual constipation, but also completely eliminates those positive aspects that are achieved through proper nutrition or medication. Therefore, it is strict to execute. The list of such products includes:
Bread and pastries from rich dough;
Rich broths from fatty meats;
Excess consumption of rice;
Hard-boiled eggs, smoked dishes, canned food and spices;
Fatty meats: duck, goose, beef and the same types of fish;
Black strong tea and coffee, alcoholic drinks, jelly;
Blueberries, quince, dogwood;
Cream dishes and chocolate;
Onion and garlic;
Radish, radish, turnip;
Spicy dishes and seasonings;
Bananas, pears, cranberries;
But, if it happened that for some reason these food products were consumed, then appropriate measures must be taken without fail to neutralize their strengthening effect. This can be achieved either by eating the appropriate food recommended for the treatment of constipation, or by taking laxatives. You can not let everything take its course, otherwise long-term efforts to eliminate constipation, which have been achieved for many months, may be in vain.
Additional tips
It is impossible to choose one diet for patients with constipation, since it all depends largely on the nature of the underlying disease, due to which there was a violation of the rate of bowel movement. But there are some tips that will help everyone. For example, if people suffering from constipation do not have heart disease, edema, then one and a half to two liters of liquid can be drunk per day, this will speed up bowel movement.
Be sure to follow the diet: take food at least 5 times a day and do not take long breaks between meals. The cooking technique does not really matter, but when preparing a salad, for example, do not chop carrots, radishes and other vegetables too much, use a larger grater or larger cuts.
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