Diet for blood group 4, 7 days, -4 kg

– it is especially useful to use turkey, rabbit meat, lamb;

– it is permissible to eat pheasant meat;

– the ban is imposed on goose, pork, veal, beef, chicken, duck, venison, buffalo, partridge and quail.

– the liver is allowed to eat;

– It is not recommended to include the heart in the diet.

– from this category, you are most shown to use salmon fish, sturgeon, tuna, mackerel, pike, cod, sea bass, sardines, hake, snails, seaweed;

– your stomach will react neutrally to the meat of a shark, carp, whitefish, striped catfish, swordfish, smelt and fresh herring, squid, mussels, scallops, sole;

– there should be no place on the menu for halibut, beluga, flounder, striped and rock perch, haddock, smoked salmon, eel, anchovies, crayfish, crabs, lobsters, octopuses, shrimps, sea turtle, oysters.

– you will benefit from the use of goat’s milk, homemade cheese, yoghurts, ricotta cheeses, mozzarella and feta;

– the inclusion in the diet of soy milk and cheese, cow’s milk with a fat content of not more than 2%, processed cheese, whey and skim milk, cheddar cheeses, gouda, eddam, emmenthal will not harm your health;

– you cannot eat whole milk, milkshakes, ice cream, blue and moldy cheeses, camembert, brie and parmesan cheeses.

– cauliflower and collard greens, broccoli, cucumbers, tomatoes, sweet potatoes, eggplant, beets, green lentils, red soybeans, red beans, spotted beans, mustard and beetroot leaves, celery, parsnips, parsley, garlic, curry are most suitable for your stomach ;

– neutral for people with blood group 4 white, red, Chinese cabbage, kohlrabi, potatoes, rutabagas, pumpkin, carrots, asparagus, greenhouse mushrooms, green onions, charlotte, horseradish, spinach, zucchini, daikon, fennel, chicory salad, mustard;

– a strict taboo is imposed on corn, radish, rhubarb, artichoke, Jerusalem artichoke, black beans, lima, vegetable and radiant beans, chickpeas, yellow, red, chilli and hot peppers, cornstarch, ketchup, edible gelatin, vinegar, barley malt.

– be sure to include in the diet grapefruits, pineapples, kiwi, lemons, grapes, cranberries, plums, cherries, gooseberries, figs, dried apricots;

– it is permissible to eat apricots, pears, apples, peaches, nectarines, melons and watermelons, raspberries, strawberries, blueberries, blackberries, lingonberries, elderberries, red and black currants, raisins, tangerines, papaya, limes, dates, green olives;

– It is strictly forbidden for you to eat oranges, persimmons, bananas, avocados, mangoes, pomegranates, black olives, coconuts.

– it is especially useful to eat oatmeal, oat bran, rice, millet, spelled, millet, oatmeal, bread made from rye and rice flour, from sprouted wheat grains, rice cakes, whole grain bread;

– the presence in the diet of wheat germs, wheat bran, barley, soy granules, spelled bread, wallpaper flour, rye meal, gluten, bread with a high protein content, bagels, oat and wheat bran products, pasta from durum wheat is not contraindicated, wheat matzo;

– buckwheat, corn and all products from them can harm you.

– it is very good for you to add olive oil to cereals and salads;

– it is not prohibited to use peanut, rapeseed, flaxseed oils, cod liver oil;

– give up sunflower, corn, sesame, cottonseed, safflower vegetable oils; butter, too, should not have room on your table.

– walnuts, sweet chestnuts, peanuts will benefit;

– neutral are pistachios, cashews, almonds, macadamia, pine and American nuts;

– no need to use sunflower and pumpkin seeds, sesame seeds, poppy seeds, hazelnuts.

– your menu should be rich in juices (grape, cherry, carrot, cabbage, celery), cranberry juice, infusions (use ginger, licorice root, rose hips, chamomile, hawthorn, echinacea, ginseng, alfalfa, strawberry leaves), green tea, coffee of various types;

– you are also allowed to drink juices from apples, apricots, plums, pineapples, grapefruits, cucumbers, lemon water, red and white wines (preferably dry), beer, soda, decoctions (raspberry leaves, mint, verbena, sage, St. John’s wort, valerian, mulberry, yarrow, curly sorrel, white birch buds, elderberry, oak bark);

– you should not use strong alcohol, orange juice, drinks with sweeteners, black and linden teas, infusions (linden, rhubarb, coltsfoot, shepherd’s purse, corn silk, aloe, hops, meadow clover, gentian).