Diet for acne on the face. Video Tips
The quantity and quality of consumed products affects the state of all human systems, including the skin. Pimples, blackheads and blackheads are the result of poor diet. If you want to solve your problems, change your diet.
Scientists, interested in the condition of the skin of modern people, began to study the indigenous population of Paraguay and New Guinea, which, unlike the Western population, do not suffer from skin diseases. It turned out that their diet is very different from the diet that most Russians are used to. The main food products for these peoples are fruits and vegetables, and their processing is minimal. No additives, preservatives or excess spices. Based on this research, a diet recommended for those who want to cleanse their face was created. If you want to get rid of acne, your daily diet should be one quarter fresh vegetables, one quarter boiled vegetables, one more fruit and one protein.
In addition to following your diet, you need to get enough sleep. Without proper rest, you will not achieve the desired result.
Of the fruits, red fruits will be very useful. Eat as many strawberries and strawberries as possible (of course, if you are not allergic to these foods). Increase the amount of omega-3 fatty acids in your diet. They are found in oily fish, as well as rapeseed and flaxseed oil, seaweed, shrimp, and nuts. But foods that contain trans fats should be avoided – they are often the main cause of acne.
Margarine is rich in trans fats, so you should exclude from your diet foods containing it – cakes, pastries, cookies and other products.
Taboo for those wishing to get rid of acne
Those wishing to cleanse their skin and get rid of acne will have to give up many products. First of all, these are sweets and fast food. You should not abuse food that has undergone prolonged heat treatment. Ideally, you should only eat food cooked in a double boiler.
If you love meat, you will have to moderate your appetite for a while. Excessive protein negatively affects the condition of the skin.
Choose lean meats, and if possible, try to replace it with fish.
You will have to significantly limit the amount of dairy products in your diet. Omega-6 acids in milk interfere with the absorption of omega-3 acids. Also, dairy products increase the level of testosterone and insulin in the blood, which leads to a worsening of the face.
Those young ladies who have acne mainly on the chin should reduce the amount of coffee they drink to one cup a day. An overabundance of this invigorating drink increases adrenaline levels, which leads to such unpleasant consequences.
But green tea can be drunk in any quantity, as it promotes early weight loss.
Also interesting to read: dry mouth syndrome.