Search the internet for “acne diet” and you’ll get thousands of responses, including based on unverified facts. However, which of them are really worthy of attention, and which is it better to forget?
1. Does Dairy Cause Acne?
Different studies give different results, but there is strong evidence that increased consumption of dairy products can trigger the appearance of acne. Today doctors are know the exact cause of this influence. Try cutting down on dairy products (within reason). limits) and see how it affects the condition of your skin.
And remember: whey shakes act like super concentrated milk! Avoid them in case of acne.
2. Does chocolate cause acne?
Everyone is different, and if you think you get breakouts from chocolate, eating it better to avoid. However, there is solid evidence that chocolate has any effect on the appearance of acne, still does not exist. In addition, dark chocolate contains a large amount of skin-friendly antioxidants.
3. Cakes and other sweets can provoke acne?
Recent studies have shown that foods with a high glycemic index, that is, those that significantly increases blood sugar levels, may exacerbate acne. We understand that it’s easier to say than to do, but still, in the name of the health of your skin, try to remove simple sugar and white flour, replacing them with fiber-rich foods (whole grain bread and legumes).
4. If you drink a lot of water, there will be less acne?
Maintaining water balance is important for the overall health of the body in general and the skin in particular, however an extra trip to the cooler will not help you clear your pores (oh, if only it were that easy!).
5. Does fish oil improve skin condition?
Fatty fish varieties are rich in omega-3 acid, which fights inflammation in all body systems, including in the skin – our largest organ. Try to include in your weekly diet a couple of servings of salmon or tuna. If you don’t like fish, try walnuts, they also contain many fatty acids.
6. Do vitamins and mineral supplements help most acne?
A balanced diet rich in fruits and vegetables will provide your skin with the nutrition it needs to improve. acne healing. “Rainbow on a plate” is a useful rule in this case, as colored fruits and Vegetables are rich in natural antioxidants that help fight acne.
7. Do fatty foods like pizza and french fries make acne worse?
The myth that fatty foods make the skin fatter is very popular, but there is still a direct connection here. no. However, a large amount of saturated fat in the diet can provoke micro-inflammation. in all organs, including the skin. Simply put, pizza and chips do not cause acne, but moderation in Either way, it’s a guarantee of health.
8. Can alcohol cause acne?
There is no conclusive evidence that alcohol has any effect on acne. However, it is known that it causes redness of the face by dilating the blood vessels, and also dehydrates the body, so that in its use it is also better to know the measure.
This article is informational material. The content of this article is not medical advice and should not replace it. The use of information from the article, as well as any recommendations or advice, is at your discretion. The site owner is not responsible for any harm resulting from the use of information from this article, including tips and recommendations. If you have any questions related to skin health, please contact your doctor. La Roche-Posay products are cosmetics