Diet for a week

Contents

6 principles of the “Italian diet”

The diet is “applied” 6 days a week, and the seventh day is a day off.
Each product or dish is awarded a certain number of points.
Unlike other similar diets, scoring is not done on a daily basis, but on a weekly basis. This allows you to more flexibly integrate your meals into real life: this way you can accept invitations to the holidays with peace of mind. In order to fit into the planned amount by the end of the week, it is enough to use fewer points the next day after such excesses than the day before.
To lose weight, you need to consume from 240 to 300 points per week. To control your weight at the achieved level, 360 points are allowed per week.
In this diet, 0 + 0 = 1. In other words, if you eat two foods with a “value” of 0 points, you get 1 point as a result.
Sweet pastries are not allowed on this diet. But mayonnaise – please.

Product	Quantity	Points
Beef liver	100 g	6
Veal brains (boiled)	100 g	1
Veal Brains (fried)	100 g	12
Jerky ham	100 g	1
Sausages	100 g	1
Boiled sausage	100 g	0
Caviar	100 g	1
Smoked fish	100 g	0
Meat pizza	100 g	30
Shrimps	100 g	1
Tuna Canned in Oil	100 g	1
Canned sardines	100 g	1
Olivie	100 g	19
Beef broth	100 g	0
Cannelloni	each	8
Spaghetti with egg	60 g	8
Boiled rice	50 g	9
Vegetable soup	1 plate	11
Lasagna	100 g	20
Beef (boiled, stewed or grilled)	100 g	0
Stew	100 g	8
Chicken (steamed or grilled)	1/6 part chicken	0
Cod	100 g	0
Pork (grilled)	100 g	1
Omelette	from 2 eggs	1
Omelet with cheese	from 2 eggs	3
Fried fish	200 g	12
Hamburger	100 g	16
goulash	100 g	1
French fries	115 g	1
Onions (raw)	150 g	3
Broccoli	125 g	3
Champignons (raw)	125 g	3
Peas (cooked)	50 g	3
Radish	250 g	3
Spinach (cooked)	125 g	3
Eggplant (cooked)	170 g	4
Potatoes (baked)	50 g	5
String beans	100 g	8
Lentil	50 g	10

Dairy produce

Fruits, dried fruits and nuts

Condiments, oils and sauces

Drinks and alcohol

Sugar free coffee)	3 cups	0
Cappuccino (no sugar)	1 cup	2
Tea without sugar)	2 cups	0
Dry wine	1 wine glass	1
Sparkling wine and champagne	1 wine glass	12
Orange juice	1 glass	4
Grapefruit juice	1 glass	4
Tomato juice	1 glass	6
Beer	1 / 4 l	6
Milk	1 / 2 l	13
Hot chocolate	1 cup	26
Sweet liqueurs	1 glass	21
Vodka	1 glass	1
Cognac	1 glass	1
Whiskey	1 glass	1

Bread

Desserts and sweets