Diet is very often talked about in relation to women who want to achieve a slim figure and get rid of excess kilograms. Recently, however, men have also started to reach for diets that would meet their needs and expectations. A diet consisting in providing a daily portion of 1500 calories helps to lose weight in a healthy way and without the yo-yo effect.
How long?
The 1500 calorie diet can be followed for a minimum of 10 days. At the same time, there is no time limit for completing the diet. It can be used long-term (then it brings the best results) or for 30 days. Its duration of use depends on the individual expectations of each of the men. Thanks to its ingredients, it provides the body with all the necessary substances, so using it for a long time will certainly not hurt us.
What’s in the diet
This diet is based on the following products:
– the fish
— vegetable (instead of animal) fats; bread should be spread with a thin layer of margarine, and salads should be supplemented with rapeseed oil or olive oil
— good quality veal, beef and poultry
— thick groats (e.g. buckwheat, millet) and whole grain pasta instead of potatoes
– wholemeal bread instead of white bread
— low-fat dairy products, cottage cheese instead of yellow, natural yoghurts instead of fruit
— mineral water (minimum 2 liters a day), herbal, green, red, fruit teas,
Meal preparation
The most healthy way to prepare a meal is grilling, steaming or baking foil. We avoid using unnecessary fat.
You can’t
– lots of sugar and salt
– Fry and batter meat and fish
— fatty meats (pork, duck, mutton) and offal
— ready-made pâtés, dishes from a bag, can or jar
Sample menu for the first two days of the diet
and day
Breakfast: 3 tablespoons of corn flakes, a tablespoon of rye bran, grated apple, a tablespoon of raisins, 150 mg of natural yoghurt without added sugar, a glass of unsweetened cereal coffee.
XNUMXnd breakfast: a sandwich made of a slice of rye bread smeared with low-calorie margarine with a slice of lean poultry sausage, a large tomato, a glass of sugar-free tea with lemon.
Dinner: potato and cheese salad, a glass of green tea without sugar.
Tea: a glass of freshly squeezed orange juice.
Dinner: a quarter of chicken roasted on a spit without fat and skin, green lettuce sprinkled with lemon juice, a glass of green tea without sugar.
XNUMXnd day
Breakfast: two slices of wholegrain bread spread with low-calorie margarine with boiled fish paste (100g) and lean white cheese (80g) with sprouts, a glass of cereal coffee without sugar with 0,5% milk.
XNUMXnd breakfast: banana, a glass of still mineral water.
Dinner: rice casserole, a glass of fruit tea without sugar.
Tea: vegetable bouquet with 200 g of cooked asparagus, 100 g of cauliflower, 100 g of broccoli, a slice of wholemeal bread, a glass of green tea without sugar.
Dinner: Roasted veal (150g), boiled green beans, boiled beets (100g each), a slice of wholemeal bread, a glass of sugar-free tea with lemon.