Contents
- Diet on buckwheat for 7 days
- Minus 7 kg on a protein diet in 7 days
- Diet on kefir for 7 days
- 7 days on barley
- Diet for 7 days from beans
- 7 days on oatmeal
- 7 days on rice
- 7 days on dairy
- Military diet for 7 days
- Saikov’s diet for 7 days
- 7 days with chocolate
- 7 days on apples
- Minus 7 kg on the Japanese diet
- 7 days on your favorite diet
Nutrition methods that allow you to lose up to 10 kg in a week are designed for those who have about 30% of excess weight. If 2-3 kg is not enough to the cherished ideal, you should not consider this option of reducing body weight, it is better to pay attention to fasting days.
Diet on buckwheat for 7 days
In this diet, the effectiveness and speed of weight loss is combined with maximum benefits for the body. Buckwheat contains a lot of protein, which puts it on the same nutritional level as meat. In addition, buckwheat contains folic acid – a valuable stimulant for strengthening blood vessels.
The basic rules by which the diet is built:
In addition to buckwheat porridge, tea, water and kefir with a fat content of 1,5%, nothing should be consumed;
So that the liquid does not linger in the body, buckwheat is eaten without salt. It is poured overnight with boiling water, kefir.
You can eat only until 18.00, after that they drink only kefir.
Before eating, you should drink a glass of water at room temperature to reduce the amount of food eaten.
Diet – every 2 hours in small portions up to 5 times a day.
The supply of vitamins is replenished by taking multivitamin complexes.
Regular exercise is essential for effective weight loss.
Menu. It includes only porridge in unlimited quantities and 1 liter of kefir. Water can be drunk up to 2-3 liters per day. Before going to bed, 200 ml of kefir is allowed.
The therapeutic option provides for a therapeutic effect aimed at cleansing the body. Weight loss of 4 kg with this diet option is an additional bonus to cleansing. Buckwheat is poured with boiling water at night, or during the day for 5-6 hours.
In addition to buckwheat, you can add to the menu:
All dried fruits except raisins;
Tea, coffee without sugar for 3-4 hours until bedtime;
Oatmeal porridge 1-2 times a week;
Honey dissolved in tea 1-2 times a week;
Kefir, yogurt;
Tomato and cucumber salad without dressing with greens.
Sample menu for the day:
Breakfast – buckwheat porridge without additives, 2-3 slices of cheese, 1/2 cup cottage cheese, kefir, yogurt;
Lunch – salad of cucumbers and fresh cabbage, 150 g of chicken, steamed or boiled in water;
Snack – 1/2 cup yogurt, any fruit except bananas;
Dinner – porridge without additives, vegetable cutting.
Advantages and disadvantages
Benefits of the diet:
Even without physical exertion, you can achieve a reduction of up to 10 kg of weight.
Fiber effectively cleanses the intestines and liver.
The diet strengthens the cardiovascular system, there are no side effects.
There is no limit on the amount of food eaten.
Disadvantages of the buckwheat diet:
Limited number of consumed products.
The risk of lowering blood pressure to critical levels.
There is a risk of exacerbation of chronic diseases, the appearance of headaches, increased fatigue.
To correct the lack of sugar, with the appearance of apathy, weakness, you can add a little dried fruit to the porridge, eat a small spoonful of honey.
Contraindications. Among the contraindications are diseases of the digestive system, lactation and pregnancy, cardiovascular disorders, diabetes, depression, kidney failure, intense physical activity.
Minus 7 kg on a protein diet in 7 days
The diet is very effective for those who want to lose weight without exercising. The basis of the diet is the rejection of carbohydrates that form body fat. The abundance of protein food allows you not to feel hungry.
Principles of diet
When using this method, only protein products remain in the diet, with frequent use of which the body gets stressed and uses the accumulated fat reserves for energy. Weight loss occurs due to the loss of fluid and adipose tissue on the muscles.
Permitted and prohibited products
The diet includes more than 70 different foods, here are some of them:
Lean meat, offal, skinless poultry, ham;
Fish, seafood;
Eggs;
low-fat dairy products;
Bran;
Vegetable protein in the form of tofu cheese;
Soy sauce, wine vinegar, adjika;
Mustard, ginger;
Salt;
Lollipops without sugar, agar-agar.
Menu for 7 days:
Monday:
Breakfast – Sour cream, cottage cheese, apple, green tea.
2 breakfast – Peanuts.
Lunch – Cabbage salad, broth, chicken breast.
Snack – 1/2 orange.
Dinner – Kefir, green tea.
Tuesday:
Breakfast – Omelet with ham, tomato, rye bread.
2 breakfast – Fresh berries.
Lunch – Fish stewed with vegetables, an apple.
Snack – Walnuts.
Dinner – Fresh vegetable salad, boiled beef.
Saturday:
Breakfast – Yoghurt, tea, apple.
2 breakfast – 1/2 grapefruit.
Lunch – Baked chicken breast.
Snack – Pine nuts.
Dinner – Stewed beans with mushrooms, lettuce.
Thursday:
Breakfast – Kefir with bran, berries.
2 breakfast – Green apple.
Lunch – Boiled fish, 1/2 grapefruit.
Snack – Almonds.
Dinner – Boiled shrimp, herbs, tea.
Friday:
Breakfast – Oatmeal on the water with apples, green tea.
2 breakfast – Mandarin.
Lunch – Beetroot salad with herbs, boiled lentils.
Snack – Peanuts.
Dinner – Cabbage and carrot salad, baked chicken fillet.
Saturday:
Breakfast – boiled eggs, orange.
2 breakfast – Fresh berries.
Lunch – Vegetable soup with boiled beef.
Snack – Walnuts.
Dinner – Cottage cheese, grapefruit.
Sunday:
Breakfast – Fruit salad, natural yogurt.
2 breakfast – Orange.
Lunch – Seafood fried, cucumber salad.
Snack – Almonds.
Dinner – sauerkraut, grilled fish.
Advantages and disadvantages
Advantages:
In a week, you can lose up to 10 kg of excess weight;
There is no feeling of hunger;
There are a minimum of prohibitions and restrictions;
Fat reserves will not return after the end of the diet;
If you follow the terms of use and follow the recommendations of a nutritionist, the diet is safe.
Disadvantages:
The kidneys are under a lot of stress;
The state of health, the condition of the skin, nails, hair worsens;
Food is difficult to digest due to lack of fiber
Contraindications, nutritionist’s opinion. Nutritionists say that when carbohydrates are deficient, the body replaces them with protein. Since protein is used as an energy source, there is a lack of it for the implementation of basic functions – the production of hormones, antibodies, and tissue regeneration.
Due to an excess of protein, ketone bodies are formed as a by-product of incomplete destruction of adipose tissue. Ketone bodies enter the bloodstream, spread through the vessels to vital organs (liver, kidneys).
Since they are toxic, a person who is losing weight experiences symptoms of poisoning:
Nausea
vomit
Weakness,
dizziness.
A diet high in protein poses the following risks:
Due to an excess of protein, kidney stones form, urine becomes acidic;
Since there is a deficiency of glucose, there are problems with mental activity, weakness;
Due to fiber deficiency, the activity of the digestive tract is disrupted, the stomach hurts;
Due to reduced insulin production and metabolic disorders, even a minimal intake of carbohydrates leads to weight gain;
Due to the lack of glycogen, fluid is not retained in the tissues, the body is dehydrated, the skin loses its tone.
Diet on kefir for 7 days
This method of losing weight, although it imposes restrictions on the menu, is very effective. The benefits of kefir provoke those who are losing weight to keep a diet for more than a week. This is fraught with exhaustion and a slowdown in metabolism, so 7 days is the optimal time to restore microflora and reduce intestinal volume. The total period that is recommended to be given to the diet is 20-25 days, since the diet requires a competent way out of it.
Key points:
The maximum diet period is 7 days;
Fat is burned due to low calorie foods;
It takes 7 kg of excess weight per week;
Despite strict restrictions, this is not a mono-diet;
In addition to kefir, the diet also includes other low-calorie foods;
The exit from the diet is smooth, allowing you not to gain excess weight again, with restrictions on the use of sweet, fatty, pastries;
The frequency of repetition of the diet is once a year.
Which kefir to choose? The main ingredient of the diet should be of high quality, it is better if it is produced according to state standards. 100 g of such a product contains 2,8 g of protein, 0,5% – 2,8% fat. CFU (number of forming units) in a fermented milk drink should not be less than 107 units, if it is prepared on yeast sourdough – 104 units.
Biokefir is prepared on another sourdough, it contains bifidobacteria and acidophilus bacilli, which have a positive effect on the gastrointestinal tract. The freshness of kefir is an important quality, for 3-4 days it loses most of the lactic acid bacteria. Long shelf life kefir contains many preservatives to increase shelf life.
You can diversify your diet with the following products:
Oat flakes, buckwheat, boiled in water;
Lean beef and veal, white meat and fish;
Prunes, dried apricots;
Unsweetened pears, apples, citrus fruits;
Vegetables (tomatoes, green beans, sauerkraut, cucumbers);
Low-fat cottage cheese;
Herbal tea, mineral water without gas in unlimited quantities;
Natural yoghurt.
Products not approved for use:
Fatty meat and fish, semi-finished products;
Bread, pastry;
Sugar and sweets;
Tea coffee;
Grapes, bananas.
Basic kefir diet menu for 7 days:
Day 1 – 0,5 l of kefir and 0,4 kg of boiled potatoes are divided into 3 doses, in the evening you can eat a green apple and drink a glass of kefir;
Day 2 – 0,5 l of kefir and 0,4 kg of low-fat cottage cheese are divided into 3 doses, in the morning a glass of unsweetened tea or coffee, put 2 tbsp. l. sour cream;
Day 3 – 0,5 l of kefir and 0,4 kg of any permitted fruit for the whole day, in the morning you can eat an egg and drink coffee;
Day 4 – 0,5 l of kefir and 0,4 kg of boiled chicken breast with a minimum amount of breast;
Day 5 – repeats day 3;
Day 6 – unloading, when only non-carbonated water is allowed, in extreme cases, you can drink 400 ml of kefir;
Day 7 – the diet repeats day 3.
To exit the diet, it is recommended to give up fried, smoked foods, muffins for a while. Light vegetable broths are best, then clear soups.
Menu “hungry” kefir diet for 7 days. In this case, the proportion of kefir increases to 2 liters per day, and the proportion of additional products decreases by 4 times, to 100 g.
Menu apple – kefir diet for 7 days
Contraindications for this strict diet – increased acidity of the stomach. In each of the 6 meals, losing weight consumes 200 ml of kefir and one apple.
Another option:
3 days daily, 1,5 liters of kefir per day;
3 days daily, 1,5 kg of apples;
3 days daily, 1,5 liters of kefir per day.
In addition, you can drink only plain water. Apples for both options can be baked with 1 tsp. honey, grate and mix with kefir.
Pros and cons. Advantages of the diet – it is short-term, the body does not starve, but receives a lot of valuable nutrients, the body is actively unloaded.
A big drawback of the kefir diet is the need to do cleansing enemas every evening. In addition, losing weight often feels the urge to defecate due to intestinal upset.
7 days on barley
The main ingredient of the diet is pearl barley, which has valuable qualities. It not only promotes weight loss, but also cleanses the body, stimulates metabolic processes.
Diet principles. Pearl barley does not burn fat, the diet works according to a different principle: first, the intestines are cleansed, then excess fluid leaves, and only then, due to the low calorie content of the dishes, several kilograms of fat are taken away.
When returning to a traditional diet, excess weight is likely to return, so it is worth adopting longer sparing barley diets. Since cereals have a diuretic effect, it is important to drink plenty of water. Suitable tea, rosehip broth, mineral water without gas.
Allowed Foods and Prohibited Foods. The diet is based on boiled or baked pearl barley without salt and oil, with spices and herbs. In addition, boiled or baked chicken, beef, flounder, cod cooked without oil are used. They are served with fresh or stewed vegetables, low-fat cottage cheese, boiled eggs, almonds, walnuts, dried fruits and low-fat fruits.
To improve the taste of dishes, pepper, lemon and juice, aromatic herbs, spices, balsamic vinegar are used.
Fatty meat, lard, white bread, chocolate, pastry, sugary drinks, butter, fried potatoes, alcohol are removed from the diet. So that the liquid does not linger in the body, do not use salt.
Sequence of preparation:
Pour 12 g of cereal with a liter of water for 200 hours.
After soaking up the liquid, pour 3 more cups of water into the pan.
Cook over low heat for half an hour.
Then remove from heat, cover with a thick cloth, leave to swell for another 15 minutes.
Groats are prepared without oil, salt and sugar. Barley will increase 5 times from the original volume.
Menu on 7 days
Monday:
Breakfast – barley with an apple, kefir 1,5% (200 ml);
2 breakfast – a banana or a few nuts;
Lunch – pearl barley with 100 g of boiled chicken;
Dinner – pearl barley, vegetable salad.
Tuesday:
Breakfast – barley with prunes, green tea;
2 breakfast – an apple;
Lunch – barley soup, tomato;
Dinner – pearl barley, vegetable salad, kefir 1,5% (200 ml).
Saturday:
Breakfast – 0% fat cottage cheese with prunes, green tea
2 breakfast – banana;
Lunch – barley, 100 g of baked fish, 1 bell pepper;
Dinner – pearl barley, boiled egg, vegetable salad.
Thursday:
Breakfast – barley with an apple, kefir 1,5% (200 ml);
2 breakfast – a green apple or a few nuts;
Lunch – barley soup, cucumber;
Dinner – 0% fat cottage cheese with dried apricots, green tea.
Friday:
Breakfast – cottage cheese 0% with nuts and apples, green tea;
2 breakfast – banana;
Lunch – pearl barley, boiled egg, vegetable salad;
Dinner – pearl barley, vegetable salad.
Saturday:
Breakfast – pearl barley with dried apricots, kefir (200 ml);
2 breakfast – kefir, a few nuts;
Lunch – barley soup, carrot and cabbage salad;
Dinner – barley baked with vegetables, kefir 1,5%.
Sunday:
Breakfast – 0% fat cottage cheese, banana, green tea;
2 breakfast – low-fat yogurt (200 ml);
Lunch – pearl barley, boiled chicken meat (100 g), vegetable salad;
Dinner – kefir (200 ml).
Advantages and disadvantages
Positive qualities of the diet:
Availability and low cost;
Benefits for skin, hair and nails;
Efficiency, allowing you to lose up to 10 kg;
Lack of feeling of hunger at observance of all rules.
Cons:
The need for water to prevent constipation.
Inexperienced users of the diet in the first 1-2 days may experience nausea and hunger.
Contraindications. Barley dishes are contraindicated for persons prone to increased gas formation, constipation. It is not recommended for those who have an increased acidity of the stomach.
Diet for 7 days from beans
White, red, green beans contain a large amount of trace elements and vitamins. Delicious salads, soups and other dishes prepared from it help to lose weight and stay healthy.
Diet principles. This diet not only helps to reduce weight, but also heals the body – the metabolism and the work of the endocrine glands are normalized, and aging is prevented. Weight loss occurs due to the reduction of adipose tissue, not muscle. If you apply a dosed physical activity, the muscles will become more prominent.
Allowed and prohibited products. The main component of the diet is from 150 to 300 g of beans per day. To prevent constipation and flatulence, the menu includes kefir, drinking dried apricots and prunes. In addition, they eat dishes from boiled and baked turkey, chicken, flounder, hake. In addition, the menu includes fresh and stewed vegetables, fruits, eggs, cottage cheese, various nuts.
Allowed spices for flavoring:
The minimum salt
Lemon and juice from it
Pepper,
Parsley, mint, basil, dill and other herbs.
Since beans are already high in calories, fatty meat, mushrooms, sweet fruits, white bread, and alcohol are not allowed. In small doses, when cooking, it is allowed to use a minimum amount of vegetable oil.
Menu on 7 days
Monday:
Breakfast – a glass of kefir 1%, whole grain bread with feta cheese;
2 breakfast – fruit or a few nuts;
Lunch – beans baked with cheese and vegetables;
Dinner – boiled beans, vegetable salad.
Tuesday:
Breakfast – a glass of kefir 1%, 100 g fat-free cottage cheese, prunes (3-4 pieces);
2 breakfast – an apple or a banana;
Lunch – bean soup, cabbage and carrot salad;
Dinner – boiled beans, steam or baked fish.
Saturday:
Breakfast – a glass of kefir 1%, bran bread with a slice of low-fat cheese;
2 breakfast – fruit or a few nuts;
Lunch – boiled beans (100 g) with stewed vegetables;
Dinner – boiled beans (100 g), Caesar salad in olive oil.
Thursday:
Breakfast – fat-free cottage cheese 100 g, green tea;
2 breakfast – a glass of kefir 1%;
Lunch – borscht with beans, carrot and cabbage salad;
Dinner – boiled beans (100 g) with vegetable salad.
Friday:
Breakfast – a glass of kefir 1,5%, oatmeal with prunes, bread;
2 breakfast – fruit or nuts;
Lunch – boiled beans (100 g), boiled egg;
Dinner – low-fat yogurt, canned bean salad.
Saturday:
Breakfast – fat-free cottage cheese, green tea;
2 breakfast – a glass of kefir 1,5%;
Lunch – beans baked with cheese and vegetables;
Dinner – boiled beans (100 g), vegetable salad.
Sunday:
Breakfast – a glass of kefir 1%
2 breakfast – fruit or nuts;
Lunch and dinner – boiled beans (100 g), stewed vegetables.
Advantages and disadvantages
Positive qualities of the diet:
Beans contain easily digestible protein, a full range of useful substances (fats, proteins, carbohydrates), fiber, vitamins;
It is a cheap and available product;
It is easy to get enough of a minimum amount of beans;
Suitable for the nutrition of pregnant women, it is beneficial for anemia and toxicosis.
Cons of the diet:
To prevent constipation, you have to drink plenty of water;
To exit the diet, you should cook bean dishes within a week after it ends.
7 days on oatmeal
Oatmeal is extremely beneficial for the human body. Its use does not require any age restrictions, it will help you get rid of toxins with comfort, lose weight quickly without harm to health.
Diet principles. This diet should not be used for more than 7 days, as calcium begins to be washed out of the body, and monotonous dishes are very annoying. Since oatmeal is a carbohydrate, protein should not be consumed with it at the same time. It is best if the porridge is cooked not with milk, but with water, without adding salt.
How to cook oatmeal? It is most useful to cook porridge from whole grains, although it is cooked for a long time. Washed oats are poured with water (1:3) and left overnight. In the morning, boil porridge, simmer it for 40-50 minutes, stirring from time to time.
Oatmeal porridge is easier to cook:
Boil 2 cups of water, salt, pour a glass of cereal.
Cook until tender, stirring from time to time.
Add apples, cottage cheese, raisins, cinnamon for taste.
To prepare porridge from “extra” class flakes, you just need to pour boiling water over them for 3-5 minutes.
Menu on 7 days
Unless otherwise noted, oatmeal boiled in water is used on the menu. Its quantity is 200-250 g of porridge per serving.
Day 1:
Breakfast – oatmeal;
Lunch – oatmeal, bifido-yogurt;
Dinner is oatmeal.
Day 2:
Breakfast – oatmeal, half an apple;
Lunch – oatmeal, coleslaw and apple salad;
Dinner is oatmeal.
Day 3:
Breakfast – oatmeal with skim milk;
Lunch – oatmeal with milk, an apple;
Dinner – oatmeal, kefir.
Day 4:
Breakfast – oatmeal;
Lunch – oatmeal (flakes) in milk, vegetable salad of radishes and cucumbers;
Dinner – oatmeal, kefir
Day 5:
Breakfast – oatmeal, half an orange;
Lunch – oatmeal with milk, vegetable salad, apple;
Dinner – oatmeal, prunes (50 g).
Day 6:
Breakfast – oatmeal (flakes) in milk, an apple;
Lunch – oatmeal (flakes) with milk, 100 g of vegetable salad;
Dinner – oatmeal, yogurt.
Day 7:
Breakfast – oatmeal (flakes) in milk, banana;
Lunch – oatmeal with milk, vegetable salad (100 g), an apple;
Dinner – oatmeal (flakes), kefir.
Advantages and disadvantages
The benefits of diet:
Slows down the aging process of the body;
Improves the condition of the skin and hair;
Reduces excess weight;
Normalizes stool and the work of the digestive organs;
Brings glucose levels back to normal.
Cons:
A limited set of products bothers;
Sometimes there is weakness, constipation;
The period of use of the diet is limited to 10 days, then metabolic disorders may begin.
Contraindications. Pregnant and lactating women should not use this diet. Due to its monotony and imbalance, the oatmeal diet is not suitable for those who suffer from constipation and obesity.
7 days on rice
Eating rice perfectly saturates the body, blocks hunger for a long time. It contains protein, carbohydrates and fats, a large number of trace elements. A rice diet will help you lose 4-6 kg, with a load – 8-10 kg, subject to all recommendations.
Key recommendations:
Drink at least 2 liters of water;
Eat about 200 g of protein products per day (cottage cheese, meat, seafood);
You can not eat sweet, fried, that is, foods containing fats and carbohydrates.
Allowed Foods and Prohibited Foods. The basis of the diet is unpolished rice with a shell, it is low in calories, 100 kcal per 100 g of the product. Since rice absorbs water, plenty of fluids (water, apple juice, green tea) are required. A non-strict rice diet allows the inclusion of fish, seafood, non-starchy vegetables, low-fat dairy products, unsweetened fruits in the menu.
It is forbidden to eat all other cereals, fatty broths and soups, canned foods, bread, legumes, nuts, drink coffee and alcoholic beverages.
Menu on 7 days
Day 1:
Breakfast – boiled rice, green apple, rye toast;
Lunch – vegetable broth, boiled chicken breast, boiled rice with chopped herbs;
Dinner – boiled rice, stewed vegetables, natural yogurt.
Day 2:
Breakfast – boiled rice, fruit;
Lunch – fish soup, boiled lentils with rice
Dinner – steamed omelet, kefir;
Day 3:
Breakfast – boiled rice, banana;
Lunch – vegetable broth, boiled chicken breast, boiled rice;
Dinner – vegetable salad, low-fat cottage cheese.
Day 4:
Breakfast – boiled rice, 1-2 pears;
Lunch – soup on meat broth, boiled peas with rice;
Dinner – boiled rice with boiled meat, kefir.
Day 5:
Breakfast – boiled rice with natural honey, dried fruits;
Lunch – vegetable salad, boiled fish with rice;
Dinner – boiled rice, stewed vegetables, low-fat cottage cheese.
Day 6:
Breakfast – natural yogurt, fruit salad;
Lunch – rice, baked vegetables;
Dinner – rice with green peas, low-fat kefir;
Day 7:
Breakfast – low-fat cottage cheese, fruits;
Lunch – vegetable broth, boiled chicken breast, boiled rice
Dinner – low-fat kefir with dried fruits.
Advantages and disadvantages
Benefits of the diet:
Improves the condition of the skin, hair, nails;
Strengthens the cardiovascular system;
Rice does not contain gluten, but is a high energy food;
The body is cleansed of toxins, salts, excess fluid, cleansed comprehensively, bypassing exhausting starvation.
Disadvantages of the diet, as identified by nutritionists:
Weight loss occurs due to the removed water, not fat and toxins;
Bowel obstruction, weakness, depression, headache, bloating, nausea may occur;
The dishes are monotonous, you can break loose;
It is not fat that disappears, but muscle mass due to its splitting into energy.
Contraindications:
Pregnancy, lactation;
Diseases of the gastrointestinal tract;
Severe obesity;
Allergy;
Diabetes;
Liver and kidney failure.
7 days on dairy
White, or milk, diet enriches the body with calcium, minerals and vitamins. With its help, you can get rid of the stomach, lose 1-2 kg and at the same time improve your health.
Diet principles. While following this diet, you need to drink a lot, and eat little and often. The last meal should be scheduled 2-3 hours before bedtime. Foods containing carbohydrates are eaten before lunch.
Allowed Foods and Prohibited Foods. Dairy products with a fat content of not more than 5% are allowed. This is cottage cheese, kefir, milk. They add fish, chicken, lean beef, meat and fish broth, apples, citrus fruits.
You can not eat dairy products with a fat content above 5%, salt, sugar, muffins, white bread, fatty meat, alcohol.
Menu on 7 days
The menu is divided into 2 stages, in the first 4 days the daily diet includes:
0,5 l of low fat milk;
200 g unsalted cheese or low-fat cheese product;
A glass of homemade yogurt;
1,5 liters of unsalted non-carbonated mineral water.
In the next 3 days, the set of products for the day is:
A liter of homemade milk;
A liter of mineral water;
A glass of homemade yogurt;
Xnumx curd;
Lean meat or sea fish (150 g);
1 citrus fruit.
Milk should be drunk separately, all products should be divided into 5-6 meals.
Advantages and disadvantages
Benefits of the diet:
The saturation of the diet with protein will have a positive effect on muscle tone;
Maximum calcium will effectively lose weight;
The absence of solid food stimulates the burning of adipose tissue.
Disadvantages of the diet:
Strict diet;
Lack of fiber
The abundance of milk causes an imbalance of microflora, disturbances in the digestive tract.
Contraindications. The main contraindication is lactose intolerance, dairy products.
Besides:
Condition after stomach surgery;
Skin diseases;
Contraindications to the use of monotonous food.
Military diet for 7 days
The diet, according to inaccurate information, was developed by the US military, hence the name. Thanks to her, in a short time you can lose 3-5 kg of excess weight.
РџСЂР ° РІРёР »Р ° просты:
Eat 3 times a day;
Drink water at will;
Do not eat after 18.00.
Physical activity doesn’t have to be exhausting.
Permitted products. Allowed the use of protein foods such as eggs, cheese, cottage cheese, tuna. Allowed vegetables: broccoli, peas, carrots, beans, fruits: apples, bananas. You can drink coffee, black tea, eat peanuts, vanilla ice cream.
Pros and cons. Thanks to the military diet, you can quickly lose weight in preparation for some kind of event. But it is impossible to stick to this diet for a long time, because the amount of calories received is much less than required, a woman may feel lethargy, loss of strength. They are followed by hormonal disorders, health problems. In addition, the weight is reduced due to the loss of water, and, therefore, it will return.
Menu on 7 days
It is not difficult to follow the menu – the first 3 days you need to eat according to the menu given, the next 4 days – whatever you like, but without frills.
Day 1:
Breakfast – tea or black coffee without sugar, half a grapefruit, toast or whole grain bread with 2 tablespoons of peanut butter;
Lunch – tea, coffee, toast, canned tuna (100 g);
Dinner – meat (100 g), stewed or boiled green beans (a glass), an apple, half a banana, a glass of ice cream.
Day 2:
Breakfast – half a banana, toast, chicken egg in any form;
Lunch – 1 boiled egg, 150 g of cottage cheese, 5 crackers;
Dinner – 2 sausages, 150 g of broccoli, half a glass of grated carrots, half a banana, half a glass of ice cream.
Day 3:
Breakfast – apple, cheddar cheese (slice), 5 crackers;
Lunch – toast, chicken egg in any form;
Dinner – canned tuna, half a banana, a glass of ice cream.
Then the menu can be built as you wish.
Saikov’s diet for 7 days
The basis of the diet is to reduce the proportion of fat and calories in the daily diet. It is required to eat by the hour and consume only recommended foods. Strict rules to follow:
Six meals a day are used – at 8, 10, 12, 14, 16, 18 hours.
It is required to do a cleansing enema, take natural laxatives.
Before eating, they drink half a glass of infusion of medicinal herbs (St. John’s wort, chamomile, calendula – 1 tsp per 200 ml of boiling water).
In addition to the infusion of herbs, you can drink no more than half a liter of water per day.
Allowed foods and dietary recommendations.
The main product of the diet is 0,5 l of kefir 1%. In addition to it, low-calorie foods are used: white chicken meat, potatoes boiled in uniform, apples, low-fat cottage cheese.
The food set cannot be changed at will, only recommended foods are eaten at a strictly allotted time. A set of products per day should be divided into 6 receptions. The breakfast portion is slightly larger than the dinner portion.
Menu on 7 days
The following are the meals that are implemented at the time indicated by the author of the diet – 8, 10, 12, 14, 16, 18 hours.
Monday:
boiled potato;
Kefir (200 ml);
Baked potato;
boiled potato;
Baked potato and 100 ml of kefir;
100 ml kefir.
Tuesday:
Cottage cheese (100 g);
Kefir (200 ml);
Cottage cheese (100 g);
Kefir (100 ml);
Cottage cheese (100 g);
Cottage cheese (100 g).
Saturday:
Pear;
Kefir (200 ml);
An Apple;
Pear;
An Apple;
Kefir (200 ml).
Thursday:
Boiled chicken fillet (100 g);
Kefir (200 ml);
Baked chicken (100 g);
Kefir (100 ml);
Boiled chicken fillet (200 ml);
Kefir (150 ml).
Friday:
Salad of apple and pear halves;
Kefir (200 ml);
An Apple;
Salad of apple and pear halves;
Pear;
Kefir (200 ml).
Saturday – to spend the day on the same water:
100 ml;
100 ml;
100 ml;
50 ml;
100 ml;
50 ml
On Sunday, the Wednesday menu is repeated.
Advantages and disadvantages
The diet is very effective, results are quickly noticeable. All diet products are available, financially not expensive, do not require time for cooking.
Of the disadvantages:
A meager menu, hunger cannot be avoided;
Little protein and fiber;
Losing weight feels tired, nausea, headache;
It is impossible to endure at least some physical activity;
It is difficult to eat by the clock, you can use the diet only on vacation;
It is difficult to maintain the achieved result, for this you should increase the diet from 1200 calories by no more than 100 calories daily.
Contraindications:
The presence of somatic diseases;
Diabetes mellitus, renal failure;
Adolescence and old age;
lactation and pregnancy;
Mental disorders;
Cardiovascular diseases and pathologies of the digestive system.
7 days with chocolate
The weight loss technique is designed for those who cannot live a day without sweets and chocolate. Oddly enough, sweets and coffee will help you become slimmer in just a few days.
Diet principles. No need to think that with this diet you can uncontrollably consume sweets. Only 100 g of chocolate is allowed, the regular use of which speeds up metabolism and reduces body fat. Flavonoids of cocoa beans, as well as antioxidants, rejuvenate and help you lose weight.
Dark dark chocolate is best suited for this, while white contains sugar substitutes and stimulates the deposition of fat.
Menu for 7 days. Within 3 doses, you need to eat 100 g of chocolate, you can drink cocoa prepared with low-fat milk in one dose. In addition, they drink 3 cups of coffee without sugar during the day with the addition of milk, which speeds up metabolic processes.
During the day, not earlier than 3 hours after eating, you can drink up to 2 liters of water or green tea. Excess fluid is excreted from the body by eliminating salt from the diet.
Advantages and disadvantages
Positive qualities of the diet:
It will suit the sweet tooth;
You can lose weight in a short time;
The activity of the brain, creative activity is activated;
Due to the high content of endorphins, immunity increases, mood improves;
Prevention of anemia, cardiovascular diseases;
Antioxidants in cocoa butter slow down aging.
Of the minuses of the diet:
Metabolic processes slow down;
Weight quickly returns, and with the addition;
You can provoke diseases of the liver and kidneys;
There is a deficiency of fats, proteins, carbohydrates, vitamins, minerals.
Contraindications:
Allergy to cocoa beans;
Hypertension;
Diabetes;
Cardiovascular diseases, pathologies of the digestive system;
fungal diseases;
Overexcitation of the central nervous system.
7 days on apples
It does not matter which apples are used for weight loss, dried, fresh, or baked, they are all useful for weight loss. They can be used when following a mono-diet, you can eat up during fasting days. The only limitation is that you should not eat them for more than 7 days.
Diet principles. Apple diet can be used at any time of the year, it can take 2-10 kg of excess weight. At the same time, the body is cleansed of toxins.
The variety should be selected in accordance with the needs of the body:
Varieties with a sour taste can exacerbate the course of a stomach ulcer, in which case they should be baked or take sweet varieties. Sour apples are great for people with low acidity.
Sweet and sour varieties should not be used for the diet of those who suffer from cardiovascular diseases.
Red and bright orange apples can cause allergies.
Red and yellow apples have more carotene.
Green apples contain more fruit acids, iron and vitamins, but less sugar and coloring pigment.
Menu on 7 days
In the menu of this diet, only apples and water in unlimited quantities.
1 and 7 days of the diet:
Morning – 400 g;
Day – 300 g;
Evening – 300
2,5 and 6 days of the diet:
Morning – 500 g;
Day – 500 g;
Evening – 500
3 and 4 days of the diet:
Morning – 600 g;
Day – 800 g;
Evening – 600
Diet on baked apples. This method of processing apples is acceptable for the digestive system, it makes the diet varied, and allows you to get rid of 3-5 kg of excess weight. The rate of consumption of apples in this diet is similar to the diet with the use of fresh fruits.
Diet on apples and green tea. The frequency of food intake and its volume remain the same, you just need to drink green tea instead of water, which relieves hunger and starts the metabolism.
Diet on apple juice. Following this diet, you need to drink a glass of apple juice an hour before meals. This technique will prevent overeating, will allow you to eat less.
Diet on dried apples. In addition to dried apples, which will have to be consumed outside the apple season, other dried fruits and nuts can be added. It is impossible to build a diet only on dried apples.
Advantages and disadvantages
Positive aspects of the diet:
In a short time, excess weight disappears;
The body is cleansed of toxins;
Constipation is eliminated, digestion improves;
The level of cholesterol decreases.
Cons of the diet:
Dieting is difficult;
Losing weight feels weakness and irritability;
Urination becomes more frequent;
There is a deficiency of fat and protein.
Indications and contraindications. In the presence of diseases of the heart and blood vessels, you can add 1100 g of sugar per kilogram of apples. With gastritis, sweet apples are contraindicated, and with stomach and duodenal ulcers, on the contrary, you should not eat sour apples.
Minus 7 kg on the Japanese diet
The diet is characterized by a reliable result and a strict but varied diet. If the reason for excess weight was a disturbed metabolism, you can lose up to 4 kg.
Diet principles. The diet of this diet is based on vegetables and fruits, seafood, brown rice, you can drink green tea with milk. We welcome the implementation of cosmetic procedures, massage, cleansing baths.
Allowed and prohibited products. Any fruit is allowed except persimmon, lemon, bananas, grapes, bran, rye crackers. Vegetables – only those indicated on the menu, sauerkraut, sea and fresh cabbage, vegetable juices, half diluted with water.
Protein foods – lean beef, chicken, rabbit, turkey, fish, offal. The meat is boiled, steamed.
Soda, sweets, salt and sugar, soy sauce, smoked meats, sausages, sausages are prohibited. Instead of snacks, it is recommended to drink non-carbonated mineral water, tea, coffee. Before eating, it is recommended to drink a glass of water. Serving size – no more than 200-250 g.
Menu on 7 days
All ingredients for the menu are prepared in advance.
Day 1:
Breakfast – black coffee without sugar;
Lunch – 2 eggs, coleslaw dressed with oil, tomato juice (200 ml);
Dinner – a large portion of lean fish stew.
Day 2:
Breakfast – black coffee without sugar, crackers;
Lunch – boiled fish with stewed cabbage;
Dinner – boiled beef, kefir 1% (200 ml).
Day 3:
Breakfast – black coffee;
Lunch – fried zucchini;
Dinner – cabbage salad, boiled eggs, a portion of boiled beef.
Day 4:
Breakfast – coffee, crackers;
Lunch – a raw egg, grated carrots seasoned with butter, a little cheese;
Dinner – 1 large apple.
Day 5:
Breakfast – coffee;
Lunch – baked fish, tomato juice;
dinner is an apple.
Day 6:
Breakfast – coffee;
Lunch – 0,3-0,5 kg of boiled chicken breast, cabbage salad;
Dinner – 2 eggs, cabbage salad.
Day 7:
Breakfast – green tea without sugar;
Lunch – boiled veal, apple;
Dinner – any option except dinner for 3 days.
Advantages and disadvantages
Positive sides:
With the right exit from the diet in 2 weeks, you can lose up to 10 kg;
The diet does not differ from the usual;
Metabolism is accelerated, food is easier to digest;
If you do not use salt, sugar, alcohol, the body is cleansed of toxins.
Negative sides:
The menu is not balanced in terms of vitamins; to replenish them, you need to take vitamin complexes.
There is no breakfast, although the metabolic rate is usually higher at this time;
Breakfast coffee is a short-term stimulant;
Large list of contraindications.
Contraindications:
Breastfeeding and pregnancy;
Diseases of the liver and kidneys;
Diseases of the gastrointestinal tract;
Anemia, avitaminosis;
Diabetes;
Acute infectious and somatic diseases in the acute stage;
Cholelithiasis.
7 days on your favorite diet
Thanks to this diet, it is possible to lose 5-10 kg per week. The power system is not expensive, but extremely effective.
Favorite diet is a combination of 4 mono-diets consumed in a certain sequence:
3 drinking days;
1 vegetable day;
1 fruit day;
1 protein day;
1 combined day – the day of the exit from the diet.
Permitted Products:
Breakfast – 2 eggs, tea without sugar;
Lunch – vegetable soup and fruit;
Snack – any fruit (kiwi, grapefruit, etc.);
Dinner – any vegetable salad (cucumbers, cabbage and bell peppers)
Menu on 7 days
! The use of alcohol, sugar and salt is prohibited.
Day 1:
Breakfast – kefir (200 ml);
Lunch – chicken broth (200 ml);
Afternoon snack – kefir (200 ml);
Dinner – kefir or milk (200 ml).
Water and tea can be drunk without restrictions.
Day 2:
Breakfast – salad (cabbage with tomatoes);
Lunch – salad (cabbage, greens, cucumbers);
Snack – salad (cabbage, carrots);
Dinner – salad (cabbage, peppers, cucumbers).
Day 3:
Breakfast – kefir (200 ml);
Lunch – chicken broth (200 ml);
Snack – milk, kefir, low-fat yogurt (200 ml);
Dinner – milk, kefir, low-fat yogurt (200 ml)
Green tea and plain water can be drunk in unlimited quantities.
Day 4:
Breakfast – orange, apple;
Lunch – grapefruit;
Snack – kiwi, apple;
Dinner – 2 kiwi or grapefruit.
Day 5:
Breakfast – 2 eggs;
Lunch – boiled chicken without skin (200 g);
Snack – cheese or cottage cheese (100 g);
Dinner – seafood.
Day 6:
Breakfast – green tea, or orange juice (200 ml);
Lunch – chicken broth (200 ml);
Snack – kefir or tea (200 ml);
Dinner – kefir or milk (200 ml).
Day 7:
Breakfast – 2 eggs;
Lunch – vegetable soup, any allowed fruit;
Snack – an apple, an orange or 2 kiwis;
Dinner – salad (tomatoes, cucumbers).
Advantages and disadvantages
Advantages of the diet:
Allowed foods can be eaten without restriction;
Feeling unwell almost never occurs;
You can lose up to 10 kg of excess weight;
Weight loss occurs at a high rate;
Short-term period of food restrictions;
The menu varies according to taste preferences;
During 3 days spent on the liquid, the body is cleansed;
The diet is balanced in vitamins and minerals.
Disadvantages of the diet:
During days spent on fluids, problems with the gastrointestinal tract are possible;
Sometimes there is weakness, jumps in blood pressure, headache;
There is a risk of exacerbation of chronic diseases;
A second course of dietary nutrition is possible only after 2 weeks.
To avoid negative consequences, you need to consider contraindications:
Diabetes;
Diseases of the gastrointestinal tract;
depression;
lactation and pregnancy;
Hypertension;
Heart and kidney failure;
Postoperative period after interventions in the abdominal cavity.