1 day: 1 liter of kefir (fat content not more than 2,5%), 1 tablespoon of sunflower oil, herbal tea.
2 day: 4-5 ripe oranges, 1 tablespoon of refined sunflower oil, herbal tea.
3 day: 200-300 g of low-fat cottage cheese, 1 tablespoon of vegetable oil, herbal tea.
4 day: 300 g squash caviar, 1 tablespoon of refined vegetable oil, herbal tea.
5 day: 100 g of dark bitter chocolate, herbal tea.
6 day: 1 kg of green apples, 1 tablespoon of vegetable oil, herbal tea.
7 day: 300 g of hard cheese, herbal tea.
8 day: 200 g of vegetable salad, 1 liter of tomato juice, 1 tablespoon of refined vegetable oil, herbal tea.
9 day: 300 g of boiled beef, 1 tablespoon of sunflower oil, herbal tea.
10 day: 300 g of salad with celery, parsley, dill, cabbage, cucumbers and tomatoes, herbal tea.
11 day: 300 g of low-fat cottage cheese, 1 tablespoon of refined vegetable oil, herbal tea.
12 day: 1 kg of plums, 1 tablespoon of vegetable oil, herbal tea.