Diet Favorite

1 day

• breakfast – a glass of kefir;

• lunch – a glass of chicken broth;

• afternoon tea – a glass of kefir;

• dinner – a glass of milk or kefir;

The entire first day, you can drink plain water or tea without restrictions.

2 day diet menu Favorite

• for breakfast – cabbage salad with tomatoes;

• lunch – salad from cabbage, cucumbers with herbs;

• afternoon snack – vegetable salad from cabbage and carrots;

• dinner – cabbage salad with bell peppers and cucumbers;

Throughout the second day, cabbage in any form must be included in each dish.

Menu for the 3rd day of the diet Favorite;

• breakfast – a glass of kefir;

• lunch – a glass of chicken broth;

• afternoon snack – a glass of milk, unsweetened yogurt or kefir;

• dinner – a glass of milk, unsweetened yogurt or kefir;

For the entire 3 day, as well as on the first day, you can drink ordinary non-mineralized water or green tea without restrictions.

4 day diet menu Favorite

• breakfast – apple or orange;

• lunch – grapefruit;

• afternoon tea – apple and kiwi;

• dinner – two kiwis or grapefruit;

On day 4, on your Favorite diet, you can eat any fruit, preferably with a high content of antioxidants – kiwi and grapefruit.

5 day menu

• breakfast – 2 chicken eggs;

• lunch – 200 gr. boiled chicken without skin;

• afternoon tea – 100 gr. cheese or cottage cheese;

• dinner – any seafood;

Any other high protein foods are allowed on this day.

6 day of Favorite diet

• breakfast – a glass of green tea or orange juice;

• lunch – a glass of chicken broth;

• afternoon snack – a glass of kefir or tea;

• dinner – a glass of milk or kefir;

You can drink plain water or tea all day without restriction.

7 day diet menu Favorite

• breakfast – 2 eggs;

• lunch – vegetable soup (cabbage, pepper, carrots) and any fruit (apple, orange, grapefruit);

• afternoon tea – an apple, an orange or 2 kiwis;

• dinner – salad of tomatoes and cucumbers;

1 day – any liquid is allowed in unlimited quantities (with preference for tea, kefir, broth).

2 day – You can use any vegetables (with preference for cabbage – tomatoes, cucumbers, onions, carrots, peppers).

3 day – any liquid (with preference for tea, kefir, broths) is allowed in unlimited quantities, as well as in 1 day.

4 day – any fruit is allowed (with preference for grapefruit and kiwi – oranges, apples, bananas).

5 day – you can use any foods with a high protein content – boiled chicken without skin, eggs, cottage cheese.

6 day – any liquid (with preference for tea, kefir, broths) is allowed in unlimited quantities, as well as on day 1 or 3.

7 day – way out of the diet, food can be salted. Meals close to usual:

• breakfast – 2 eggs, unsweetened tea;

• lunch – vegetable soup (cabbage, pepper, carrot) and any fruit;

• afternoon snack – three kiwi or grapefruit (or any fruit);

• dinner – any vegetable salad (cabbage salad with bell peppers and cucumbers).

1. There are no restrictions on the products allowed on the menu.

2. Weight loss is not accompanied by fatigue, dizziness, weakness and lethargy typical of other fast diets.

3. High rate of weight loss – every day a feeling of lightness will appear more and more.

4. High efficiency – weight loss is up to 10 kg in total.

5. Short lead time – only 7 days, and you will get even closer to the desired forms.

6. Favorite diet menu can be changed according to your preferences in food.

7. Losing weight will be accompanied by cleansing of the body due to three days spent on liquid only.

8. Compared to other fast diets, the Favorite diet is significantly more balanced in vitamins and microelements with similar weight loss values.

1. The Favorite diet is not suitable for everyone, therefore, manifestations of weakness, headaches, and fatigue are possible.

2. In the diet, 3 days will have to be spent only on liquid – problems with the intestines are possible.

3. Re-carrying out the diet Favorite is possible in two weeks.

4. Blood pressure surges are possible.

5. During the diet, chronic diseases can worsen.

6. During the diet, microelements and vitamins enter the body less than necessary – be sure to additionally take complex multivitamin preparations.

Favorite diet is contraindicated:

1. during pregnancy and breastfeeding;

2. with hypertension;

3. with diabetes;

4. with diseases of the gastrointestinal tract;

5. with physical exertion;

6. during depression;

7. with renal and heart failure;

8. after surgery on the abdominal organs.