Contents
You know the basic rules of losing weight, you try to eat healthy. What more can be done? We offer 6 reliable tricks that will help you get the perfect figure.
Cabbage diet. Review of the seven-day miracle diet
Fast food menu. How much salt, sugar and calories does it really have?
1. Stop salt and you will eat less sweets
Each of us has heard more than once that salt is unhealthy. After all, its excess causes cancer, hypertension, and stroke. Karolina Łąkowska wrote about the harmful effects of salt on the body. It turns out that this is not all. To the surprise of people who are slimming, it can also affect our cravings for sweets. Scientists from the University of Helsinki have proved that the more salt we eat, the more we eat sweets. Therefore, it is worth limiting salt consumption as much as possible, not only for the sake of health, but also for a perfect figure.
2. Papers and shells are your friend
If you want to eat something sweet, choose sweets wrapped in wrappers. Swiss scientists have proved that the amount consumed is then reduced by 30 percent. The situation is similar with nuts if they are in shell. What’s the cause? The sight of the growing pile of papers or shells shows how much we have already eaten and discourages reaching for more delicacies.
3. Do not pay by card
Research shows that people who pay by card with small purchases are easier to be tempted by an “illegal snack”. It is best to take the amount deducted for lunch or a snack so that there is no longer anything to buy tempting bars on the shelves at the counter.
4. Exercise, not watch!
Do you like to look at physically active people? Do you watch fitness programs or choreographies for your idol? If you don’t join in the effort, it may end badly for you. Researchers at the University of Illinois have found that for some people, the mere thought of exercising increases their appetite. The brain reacts as if we are actually exercising and gives permission to binge.
5. Avoid noisy places when eating
Psychologists from the University of Leicester have found that eating a meal in noisy places, such as restaurants, pubs, increases blood pressure caused by stress. This leads to a greater appetite for sweet and salty foods. Such conditions are also conducive to alcohol abuse.
6. Eat breakfast on the terrace
Researchers at Northwestern University have found that people who catch every ray of sunshine in the morning have less of an overweight and obesity problem. This is probably related to the adjustment of the biological clock.
Any good and proven advice while losing weight is worth its weight in gold. It is worth trying and implementing these rules, which are not burdensome for us, and with time they will become an automatic activity. Do you have your own ways to increase the effectiveness of the diet?
The title photo is from: eperales / Foter / CC BY
Photo 1 of the text is from: macinate / Foter / CC BY
Photo 2 is from: islandjoe / Foter / CC BY
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