Diet diet: how to lose weight by 10 kg. Video
Many women have already learned from their own bitter experience that ill-considered and unbalanced express diets cause irreparable harm to the body and cause even more extra pounds to appear. But this does not mean that you cannot become slimmer and lose 10 kg if you really want to. There are effective techniques for both quick and gradual weight loss.
10 kg diet: how to lose weight
This way is the so-called hard diets, such as Japanese or egg. Such diets are calculated for a strictly defined number of days and a menu in which the composition of products and the order of their use cannot be changed. If this happened or in the event that you have violated the diet by giving up the diet for the day, you will have to start all over again and return to the starting point – to the menu of the first day.
All products that are allowed to be consumed, and their combinations are balanced and scientifically based recommendations of nutritionists, it is this sequence and quantity that is a guarantee of effectiveness. With a Japanese diet, salt is completely excluded from the menu, in addition to traditional dietary foods, with an egg diet, as the name suggests, you need to eat a couple of eggs every day for breakfast. In addition, the diet includes proteins, polyunsaturated fatty acids and carbohydrates in approximately the same proportions, as well as a relatively large amount of fresh vegetables and fruits with a high fiber content.
Such diets, despite the fact that they are unbalanced, do not have time to do much harm to health, since their terms are limited to 2 weeks.
Their action is aimed not so much at losing weight, which in these short periods occurs not due to the burning of fat cells, but due to the loss of water and protein from muscle tissues, but rather to normalize metabolic processes, stimulate metabolism. With strict adherence to the diet and proper adherence to the diet when leaving it and in the next few months, your weight lost in the first weeks will not return to you, and even with a supplement, as is usually the case. As a result of these diets, you must reconsider your eating habits and give up refined foods for a long time, if not forever.
It should be remembered that such a diet is not for nothing called tough, you have to really show willpower. Please note that such experiments can harm the body if they are carried out regularly, so you need to use both diets no more than once every two years.
How to lose weight slowly but surely
Effective methods include a gradual way to lose extra pounds, which will not require such heroic efforts from you as the previous one, although in this case you will have to reconsider your diet. It is based on taking into account those biochemical processes that occur in the human body during the day. The acid-base balance does not remain constant for 24 hours: it is neutral early in the morning and in the middle of the day, alkalization occurs in the body in the first half of the day, acidification occurs in the second. Therefore, in the first half of the day, you should definitely have a hearty breakfast and not skip lunch, and in the second, eat low-calorie foods for dinner and stop all sorts of snacks, at least 3-4 hours before going to bed.
The only condition that you must strictly adhere to: do not force the body to starve, no matter how much you want to speed up the process of losing weight. This will turn against you: sensing the possibility of hunger, the body immediately begins to rebuild its work and changes the hormonal balance in order to start stocking up and avoid starvation, because it does not know that you do not want this either. Therefore, always keep an apple, a couple of apricots or a slice of low-fat cheese on hand so that your body is calm about its food supply.
To quickly normalize metabolic processes in the body, give up bad habits and reduce the number of cups of coffee you drink
You will slowly but surely lose your pounds if you include in your diet not only the “right” foods, but also those that stimulate the metabolism.
These include, for example:
- low-fat cottage cheese
- raw onion
- garlic
- hot peppers
- ginger
Eat everything that is absorbed slowly, the body will spend time and energy on digesting, this will also help to avoid hunger. Control the amount eaten, train yourself to eat a certain amount of food so as not to overeat at every opportunity, taking advantage of the fact that the stomach is “stretched”.
Products that inhibit metabolic processes include everything that contains yeast, as well as fresh milk, lard, melons and walnuts, vegetables from the nightshade family: potatoes, tomatoes, eggplants
But judging by the experience and feedback of those who have successfully lost their pounds in this way, you should make extra efforts to help your body deal faster and more efficiently with those fat stores that you have stored for several years. To do this, you just need to not be lazy, but at least 2-3 times a week to visit a sports or gym in order to sweat a little and strengthen the muscles. If there is no time for this, then at least walk more – give up the elevators, if possible, walk to work. Within a month or two, you will see the first results, which will become an incentive for you to lose those extra pounds further.
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