Diet champignons: recipes for first and second courses

In the modern world, many people are trying to monitor their health, and hence nutrition. Someone limits themselves in various goodies, someone adheres to a certain diet without giving themselves concessions, and someone is looking for recipes for delicious, but at the same time low-calorie and healthy dishes.

This collection offers recipes with photos of dietary dishes with champignons – mushrooms, which are considered a delicacy that helps to make a lot of snacks and hot treats without harming the figure. In addition, the proposed mushroom dishes are rich in valuable substances that are so necessary for a person.

Low-calorie diet salad with champignons

Ingredients

• 05 kg of champignons
• 1/2 cup vinegar
• 2 Art. l. Sahara
• 2 h, l, salt
• 1-2 tsp mustard
• 1 / 2 glass of vegetable oil
• a few black peppercorns
• Bay leaf

Low-calorie diet salad with champignons will be appreciated by those who carefully monitor their diet and do not want to gain excess weight.

Salad with champignons, onions and sour cream

Ingredients

• 800 g fresh mushrooms
• 1 bulb
• 1 cup 10% sour cream
• salt, pepper, sugar and weak vinegar or lemon juice to taste

How to cook dietary champignons so that it is tasty and satisfying – this question worries mushroom lovers who follow proper nutrition. This recipe will help keep your figure in shape.

1. Mushrooms cut into slices or slices are boiled for 4-5 minutes. in water acidified with vinegar or lemon juice, then discarded on a sieve.
2. Finely chopped onion is mixed with sour cream, salt, pepper and sugar.
3. Mushrooms are poured into this sauce.

Diet salad with champignons, egg and lemon juice

Ingredients

• 200 g mushrooms
• 2 hard-boiled eggs
• lemon juice 1
• vegetable oil
• finely chopped dill
• salt, ground black pepper

Dietary salad with champignons and egg is not only tasty, but also healthy, because it contains a lot of valuable substances necessary for health.

Boil champignons in salted water, drain and chop. Cut the eggs into cubes, mix with mushrooms, season with lemon juice, vegetable oil and put in a salad bowl. Sprinkle with dill, pepper, salt.

Salad with champignons, potatoes and tomatoes

Ingredients

• 4 pcs. potato
• 80 g mushrooms
• 1 tomato
• 60 g of green salad
• 1 bulb
• 4 Art. l. Caper
• Dill
• 1/2 cup salad dressing, salt

Diet dishes from champignon mushrooms can be very tasty and unusual, for example, such as this salad.

1. Peel the boiled potatoes, cut into thin slices.
2. Boil mushrooms and cut into slices.
3. Mix everything with finely chopped capers and onions, salt to taste and pour over salad dressing with mushroom broth.
4. Place in a salad bowl, garnish with lettuce leaves, dill sprigs and red tomato slices.

Salad with champignons, potatoes and sauerkraut

Ingredients

• 300 g mushrooms
• 300 g potatoes
• 1 bulb
• 200 g sauerkraut
• 40 g of vegetable oil
• 10 g lemon juice
• sugar, herbs, salt

Recipes for champignon diet dishes offer salads that are easy and quick to prepare, taste good and saturate well. This is the next salad recipe.

Peel, wash, pour hot water over mushrooms, add lemon juice (or citric acid), cook until cooked, cool, cut and mix with boiled in their skins, chilled and chopped potatoes, onions, sauerkraut, add salt, sugar, season with vegetable oil . Transfer the salad to a dish and garnish with herbs.

Diet dish for weight loss: champignon and pea salad

Ingredients

• 500 g mushrooms
• 1 carrots
• 1 bulb
• 75 g canned green peas
• 100 g apples
• 100 g sour cream
• 10 g lemon juice
• leaves of green salad

For the sauce:

• 80 g of vegetable oil
• 15 g mustard
• 30 g pickled mushrooms
• 30 g gherkins
• 1 yolk
• greens, green onions, sugar, salt

Delicious champignon diet dishes for weight loss perfectly satisfy hunger and help keep weight normal.

1. Boil the peeled mushrooms until tender in salted water, strain, cool.
2. Finely chop onions, carrots, apples, mix them with green peas, lemon juice, sour cream, salt.
3. Put lettuce leaves, chilled mushrooms and mixed vegetables on a dish, pour over the sauce and garnish with tomatoes and olives.
4. Tatar sauce. Grind the yolk of a boiled egg with butter.
5. Cut greens, onions and mix with other products.

Oatmeal cutlets with champignons and potatoes

Ingredients

• 200 g mushrooms
• 1 cup of cereal
• 100 g potatoes
• 1 medium onion
• 2 garlic cloves
• Greens
• 1 / 3 glass of vegetable oil
• flour, salt, spices to taste

Diet recipes from champignon mushrooms offer a variety of dishes, including meatballs, no matter how strange it may sound. But after all, cutlets cutlets – strife. Below is a recipe for cutlets with champignons and oatmeal, which the whole family will be delighted with.

Pour boiling water over oatmeal, cover with a lid and leave for 30-40 minutes to swell. Peel potatoes, onions and garlic. Finely grate potatoes, mince garlic and onion. Wash mushrooms, peel, finely chop. Wash greens, chop. Drain excess liquid from oatmeal, add grated potatoes, onions, garlic, mushrooms, herbs, salt, spices, mix well. If the mass is too liquid, add a little flour. Form cutlets, breaded in flour and put in heated vegetable oil. Fry on both sides over high heat until golden brown, then reduce the heat, cover the pan with a lid and fry the cutlets for another 5-7 minutes.

Oatmeal cutlets with champignons

Ingredients

• 150 g mushrooms
• 1½ cups oatmeal
• 3 eggs
• 1 large onion
• 1 / 3 glass of vegetable oil
• flour, salt and spices to taste

Pour boiling water over oatmeal, cover with a lid and leave to swell for 20-30 minutes. Onion cut into small cubes. Wash mushrooms, peel, finely chop. Fry onions in a small amount of vegetable oil, add mushrooms, fry for another 3-5 minutes. Squeeze oatmeal, add onions, mushrooms, eggs, salt, spices (for density, you can put a little flour), mix thoroughly. Form cutlets, put in hot vegetable oil and fry on both sides until golden brown. Serve with sour cream, mayonnaise or tomato sauce.

Recipes for diet cutlets with champignons are presented with a photo in order to make it clear that such dishes are very appetizing in appearance.

Diet cutlets with champignons: a recipe for the oven

Ingredients

• 5–6 art. l. dried champignons
• 200 grams of rice
• 1 medium onion
• 2 garlic cloves
• 2-3 sprigs of dill
• 2-3 sprigs of basil
• 2 st. l. pine nuts
• 100 g of cheese
• 1 egg
• 100 ml white wine
• 4-5 Art. l. vegetable oil
• 3 Art. l. flour
• salt and spices to taste

Diet mushroom recipes like this prove that even healthy and low-calorie dishes can be extremely tasty, fragrant and unusual. Cutlets prepared according to this recipe deserve to take pride of place on the dining and even festive table.

1. Pour dried mushrooms with hot water, boil for 5-10 minutes, remove from heat and let stand for 30 minutes.
2. Broth the broth.
3. Mushrooms finely chopped.
4. Peel the onion, finely chop.
5. Heat vegetable oil in a heavy bottomed saucepan.
6. Put onions, chopped pine nuts, rice, fry for 5-7 minutes.
7. Pour in the wine, cover the pan with a lid and simmer until the rice is cooked.
8. As the liquid evaporates, add the mushroom broth.
9. Beat the egg with a pinch of salt.
10. Add mushrooms, chopped greens, chopped garlic, egg, salt, spices to the cooled rice mass, mix thoroughly.
11. Form cutlets, breaded in flour, put on a greased baking sheet, sprinkle with grated cheese.

Bake diet cutlets with champignons in the oven for 15 – 25 minutes at a temperature of 160 – 170 ° C, then turn off, hold for another 10 minutes and serve hot.

Caviar with champignons, carrots and walnuts

Ingredients

• 1 kg boiled champignons
• 2 bay leaves
• 3 bulbs
• 2 large carrots
• 1/2-1 cup walnuts
• vegetable oil
• butter
• 1 Art. l. salt
• 1/2 st. l. ground black pepper
• 5-6 cloves of garlic

The recipe for dietary champignon caviar is quite unusual, but it is really worth a try, to appreciate the bright, rich taste and amazing aroma. You will get a great cold appetizer that you can proudly serve on the table for the arrival of guests.

1. First you need to boil the mushrooms, pour them with cold water with a couple of bay leaves and 1 onion in the husk.
2. Mushrooms should boil for at least 1 hour from the moment of boiling.
3. After that, they need to be filtered through a colander and left to cool.
4. The output should be 1 kg of mushrooms.
5. Now you should take onions, carrots and walnuts.
6. Finely chop the onion, grate the carrots, and leave the nuts as they are.
7. In turn, put onions, carrots, nuts in a pan, on vegetable oil. Fry until golden brown.
8. Skip the mushrooms and fry with nuts through a meat grinder.
9. Heat up the pan again and add butter to it. Put the mushroom mince and fry for 5 minutes.
10. Reduce heat, add salt, pepper and garlic, stir and simmer for another 5-10 minutes.
11. Transfer the caviar to dry jars while still hot, cover with a lid, wait until it cools down, and send it to the refrigerator.

Diet stuffed cucumbers with champignons

Ingredients

• cucumbers – 4 pcs.
• mushrooms – 80 g
• onions – 2 pieces.
• bacon – 30 g
• kefir (or sour cream) – 100 ml
• vegetable oil – 20 ml
• black pepper, salt to taste

Dietary stuffed cucumbers with champignons cannot be called an ordinary dish, but after tasting it, you will definitely want more. Well, why not! After all, this is a tasty, satisfying, and, most importantly, low-calorie delicacy.

Finely chop the mushrooms, onion and bacon, salt, pepper and fry in vegetable oil until the mushrooms are half cooked. Then add kefir and simmer for 20 minutes.

Peel cucumbers, cut into halves, remove seeds and fill with cooled minced meat.

Diet mushrooms in sour cream with seaweed and eggs

Ingredients

• canned seaweed – 250 g
• salted or pickled champignons – 250 g
• 10% sour cream – 80 g
• hard-boiled eggs – 2 pcs.
• green onions – 60 g

Dietary champignons in sour cream are supplemented with canned seaweed and eggs, which results in a nutritious, light, satisfying dish – ideal for losing weight.

Mushrooms cut into small pieces, eggs – cubes.

Combine seaweed with mushrooms and eggs, season with mayonnaise, sprinkle with finely chopped green onions and mix everything well.

Diet salad with champignons, parmesan cheese, rice and tuna

Ingredients

• canned tuna in its own juice – 1 can
• canned champignons – 100 g
• Parmesan cheese – 50 g
• pickled cucumber – 1 pc.
• canned asparagus – 6 stalks
• onions – 1 pieces.
• boiled rice – 150 g
• tangerine – 1 pc.
• cucumber marinade – 100 ml
• light mayonnaise – 80 g
• black pepper, salt to taste

A diet salad with champignons, parmesan cheese, rice, canned tuna and asparagus is simply a must for people who love to eat delicious food, but do not want to gain weight.

Combine cucumber marinade with mayonnaise, salt, pepper and mix thoroughly.

Champignons, cheese, cucumber, onion and mandarin slices cut into pieces of the same size (if possible).

Combine the prepared ingredients, add canned tuna, chopped asparagus and boiled rice, season with the resulting sauce, mix and put in a salad bowl.

Dietary salad with champignons and Parmesan cheese not only has an unusual taste, but also has an appetizing and attractive appearance.

Salad with cauliflower, broccoli and mushrooms

Ingredients

• champignons – 400 g
• broccoli – 400 g
• cauliflower – 400 g
• hard cheese – 50 g
• celery stalks – 100 g
• olives – 20 pcs.
• salad dressing without fat (any) – 150 g
• salt to taste

A dietary salad with champignons, cheese, cauliflower and broccoli is a storehouse of valuable substances and vitamins, it will definitely not allow you to get better figure even after eating a double serving.

Pour boiling water over broccoli, after 2-3 minutes put it in a colander and let the water drain. Boil the mushrooms in salted water, cool and finely chop. Separate the cauliflower into florets and finely chop. Grind the celery stalks in the same way. Cut olives into rings. Cheese grate on a fine grater.

Combine the prepared ingredients, season with sauce, mix and refrigerate for 3 hours.

Recipe for dietary champignon soup with onions without potatoes

Ingredients

• onions – 3 pieces.
• carrots – 2 pc.,
• dried champignons – 20 g
• vegetable oil -50 ml
• flour – 25 g, salt to taste

The following is a recipe for a dietary soup with champignons, which, despite its simplicity of ingredients and ease of preparation, has a wonderful taste and attractive aroma of mushrooms and vegetables.

Pour dried mushrooms with cold water and leave for 30 minutes, then boil in the same water with carrots, and then remove with a slotted spoon from the broth and grind thoroughly. Finely chop the onion, fry in vegetable oil, put in mushroom broth and bring to a boil. Then strain the liquid, and rub the onion too.

Pour the prepared ingredients with hot mushroom broth, add flour, salt, bring to a boil and remove from heat.

This diet champignon soup is prepared without potatoes, which means it is suitable for those who, for whatever reason, try to avoid food with the presence of starch.

Diet soup with champignon mushrooms with oatmeal

Ingredients

• dried champignons – 50 g
• carrots – 1 pieces.
• parsley root – 1 pc.
• celery root – 1 pc.
• onions – 1 pieces.
• oatmeal – 200 g
• vegetable oil -20 ml
• salt to taste

Diet soup with champignon mushrooms, oatmeal and vegetables is a frequent guest on the table of those who try to maintain a healthy lifestyle and follow proper nutrition.

1. Boil the broth from the mushrooms, then remove them with a slotted spoon, cool slightly, cut into strips and fry together with finely chopped celery roots, parsley and onions in vegetable oil.
2. Put the prepared ingredients in the mushroom broth, salt and cook for 15 minutes.
3. Then add oats and bring to a boil over medium heat.
4. The recipe for the dietary champignon mushroom soup described above can be changed by using millet groats instead of oatmeal, the dish will not lose either in taste or in its nutritional value.

Recipe for a diet creamy champignon soup with barley

Ingredients

• mushrooms – 250 g
• pearl barley – 100 g
• onions – 1 pieces.
• butter – 20 g
• vegetable broth – 1 l
• skimmed milk – 60 ml
• flour – 20 g
• parsley
• black pepper, salt to taste

The recipe for a delicate, fragrant diet cream of champignon soup with barley will interest those who are trying to pamper their family with healthy, light and healthy dishes.

1. Cut the mushrooms into slices, chop the onion, put in a pan with melted butter and fry until soft.
2. Then pour in vegetable broth, add pearl barley, salt, pepper, bring to a boil and cook over low heat for 30 minutes.
3. Dilute the flour with milk, pour the resulting mixture in a thin stream, stirring constantly, into the pan and continue to cook for another 15 minutes (it should thicken a little).
4. Pour the ready-to-eat dietary mushroom soup of champignons with pearl barley into portioned plates and sprinkle with finely chopped parsley.

Diet soup with potatoes and champignons: recipe with photo

Ingredients

• fresh champignons 60 g
• potatoes 200 g
• carrots 25 g
• parsley 15 g
• onions 15 g
• Leeks 15 g
• 1 tomato pieces.
• vegetable oil or margarine 10 g
• sour cream 10 g

Caps of fresh mushrooms or boiled dried mushrooms are chopped and boiled in water or broth. The legs of fresh mushrooms are chopped, fried with onions. Carrots, parsley are chopped into slices and sautéed. Potatoes are cut into cubes. Prepared vegetables, mushrooms are placed in the boiling broth and boiled until cooked, before the end of cooking add tomato slices. Served with sour cream, sprinkled with herbs.

The recipe for dietary champignon soup is presented with a photo for its better understanding and idea of ​​​​what the result should be.

Dietary mushroom soup-puree from champignons with milk

Ingredients

• 600 g fresh mushrooms
• 2 Art. tablespoons flour
• 4 cup of milk
• 1 pc. carrots and onions
• 100 g butter

For the filling

• 2 egg yolks and 1 cup cream or milk

Dietary champignon mushroom soup is one of the favorite dishes of the whole family, because it is impossible to resist its aroma and unusually delicate taste.

Peel fresh champignons, wash, pass through a meat grinder, put in a saucepan, add a tablespoon of oil, carrots cut lengthwise into 2 parts and a whole onion, cover and simmer for 40–45 minutes, then add a glass of water and boil.

In a soup pot, lightly toast 2 tbsp. tablespoons flour with 2 tbsp. tablespoons of butter, dilute with 4 cups of hot milk and a glass of vegetable broth or water, boil, mix with stewed champignons (removing carrots and onions) and cook for 15–20 minutes. After cooking, add salt to taste, season the soup with butter and egg yolks mixed with cream or milk. Serve the croutons separately.

Recipe for a diet soup-puree of champignons with beef

Ingredients

• mushrooms – 400 g
• beef with bones – 500 g
• carrots – 1 pieces.
• onions – 1 pcs.
• flour – 3 tablespoons
• butter – 50 g
• milk – 1.5 glasses
• egg (yolk) – 1 pc.
• salt

Crackers

• white bread – 150 g
• butter – 50 g

This recipe for a dietary mushroom puree soup contains beef, a meat recommended for people who care about their health. This soup can be called one of the most valuable in its composition. It is impossible not to note its bright taste and aroma.

Boil broth from meat and bones. Rinse the mushrooms, cut them, put them in a saucepan, add the fried carrots, onions, pour the broth and cook for about an hour, covered with a lid. Pass the boiled mushrooms through a meat grinder, pour milk sauce (fry flour in butter until light yellow and dilute with milk), boil a little, then rub through a sieve, salt and cook a little more.

Pour the resulting mushroom mass with broth, season with beaten egg yolk, diluted with broth. Serve fresh mushroom soup with white croutons.

Champignons with buckwheat porridge

Ingredients

• 1 cup buckwheat
• 500 g fresh mushrooms
• 1/2 cup sour cream and about 2 tbsp. butter spoons
• 30 g greens, salt

A dietary recipe for champignons in the oven with buckwheat will make housewives take a different look at cooking cereals. And those who do not like cereal dishes, having tried this dish, will reconsider their attitude towards them.

Boil loose buckwheat porridge, put fried fresh mushrooms, melted butter, sour cream in it, mix well, put in a pan or saucepan and bake in the oven for 20-30 minutes.

Serve the casserole hot, drizzle with melted butter and sprinkle with herbs.

Mushroom casserole

Ingredients

• bowl of peeled mushrooms
• 1 bulb
• 1 st. spoon of flour
• 1 st. spoon of oil
• 1–2 eggs
• 2 tbsp. spoons of milk or sour cream
• 1/2 cup crackers
• ground pepper, salt

Peel the mushrooms, wash, cut into pieces and boil for 5 minutes in salted water. Select with a slotted spoon and let the water drain, then chop, sprinkle with flour and, together with finely chopped onions, fry in vegetable oil. Add eggs beaten with milk or sour cream, breadcrumbs, salt, pepper, mix everything and put in a greased baking sheet sprinkled with breadcrumbs. Top with oil and bake.

When serving, cut the casserole into pieces. Served with tomato or sour cream sauce.

Diet champignon soup with zucchini in a slow cooker

Ingredients

• 150 g mushrooms
• 150 g zucchini
• 2 potato tuber
• 1 carrots
• 1/2 bunch dill, salt

Today, dietary champignons in a slow cooker can be prepared simply, quickly and very tasty. A great option for a low-calorie dish is mushroom soup with potatoes and zucchini.

1. Wash potatoes, zucchini and carrots, peel and cut into cubes.
2. Wash the mushrooms, finely chop.
3. Wash dill greens, finely chop.
4. Pour 1,5 liters of water into the bowl, add potatoes, carrots, zucchini and mushrooms, salt, cook in the “Stew” mode for 1 hour.
5. If desired, leave in the “Heating” mode.
6. When serving, put dill greens in each plate.

Diet pie with champignons, potatoes and cheese

Ingredients

• puff pastry
• 350 g mushrooms
• 350 g potatoes
• 1 glass of milk
• 0,5 cup cream
• 1 clove of garlic, crushed
• 3 st. tablespoons butter
• pinch ground nutmeg
• 100 g soft cheese that melts easily
• lettuce

It is difficult to imagine that baking can be dietary and not spoil the figure. However, if you use low-calorie ingredients for pies, focusing on vegetables, herbs and mushrooms, you can create a real culinary masterpiece that will not add extra pounds.

Dietary pie with champignons, potatoes and cheese gives you the opportunity to treat yourself and loved ones to a tasty and satisfying treat without compromising health and harmony.

Cut mushrooms. Peel and cut potatoes thinly. Pour milk and cream into a saucepan, add garlic. Bring to a boil, add potatoes and cook until tender, stirring constantly. In the meantime, preheat the oven to 200°C and place the baking sheet in the oven to heat up.

Melt the butter in a large frying pan, fry the mushrooms until the juices from the mushrooms have completely evaporated. When the potatoes are cooked, remove them from the heat, add pepper, salt, nutmeg. Remove mushrooms from heat and season as well.

Roll out the dough and put it in a low form with a diameter of 23 cm. Put the potatoes on top, then the mushrooms and sprinkle with cheese. Put the mold on a hot baking sheet and bake for 20-25 minutes. until the test is ready. Serve hot with a green salad.