How to prepare a dish “Diet casserole»
Mix the ingredients and bake in the oven for about 20 minutes.
Recipe ingredients “Diet casserole»:
- 400 g cottage cheese 0%
- 1 egg
- 100 g prunes
Nutritional value of the dish “Diet casserole” (per 100 grams):
Calories: 108.4 kcal.
Squirrels: 13.6 gr.
Fats: 1.2 gr.
Carbohydrates: 11.4 gr.
Number of servings: 4Ingredients and caloric content of the “Diet casserole” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0% (fat-free) | 400 gr | 400 | 66 | 0 | 5.2 | 284 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| prunes | 100 g | 100 | 2.3 | 0.7 | 57.5 | 231 |
| Total | 555 | 75.3 | 6.7 | 63.1 | 601.4 | |
| 1 serving | 139 | 18.8 | 1.7 | 15.8 | 150.3 | |
| 100 grams | 100 | 13.6 | 1.2 | 11.4 | 108.4 |