Contents
Risk groups
People with the second blood type are prone to heart disease. In addition, they often develop oncology, anemia, liver and gallbladder diseases, and type 1 diabetes.
What should you eat?
First I must say that it is best to completely eliminate meat and switch to a vegetarian cuisine. Eat soy products: soy milk, bean curd.
You can eat any cereal, with the exception of wheat.
Beans have no limits.
The more fruits and berries, the better. But it is forbidden to eat fruits such as oranges, tangerines, rhubarb, papaya, bananas and coconuts. I recommend making carrot, pineapple, grapefruit and cherry juices.
Fish is perfectly acceptable. However, you can not eat flounder, halibut, herring, as well as seafood. Fish caviar is also not allowed.
Drinks include coffee, green tea and red wine. You can drink lemon water as much as you like.
Garlic, onions and carrots work well. If you do not want to eat it raw, then make juice.
What should you limit yourself to?
Do not get carried away with fresh milk and dairy cuisine. Choose low-fat cheese and low-fat dairy products.
Put less sugar in your tea.
What products are not recommended?
First of all, it is orange juice and any carbonated drinks.
Replace black tea with green tea.
What needs to be completely eliminated?
Eliminate meat from the menu completely. You can only occasionally quite a bit of chicken or turkey.
It is recommended to exclude fatty dairy products.
Any products made from wheat are prohibited.
Forget about ice cream, candy and sugar.
Corn and peanut butter won’t help either.
What will help?
High-quality vegetable oil, such as olive, flaxseed or canola, will help.
Eat more soy products.
From vitamins and nutritional supplements – vitamin B, C, E, as well as calcium, iron, zinc, selenium, chromium.
Useful herbal decoctions of ginseng, echinacea, astragalus, valerian, hawthorn, thistle.
It is recommended to take bifidobacteria.
Physical exercises
Calm and concentrating exercises such as yoga or tai chi are recommended.
Special recommendations for weight loss
This type of blood is tuned to vegetarian food, that is, due to the low acidity of meat, the stomach does not digest meat well. In this regard, it is recommended to abandon meat dishes. Maybe some turkey or chicken. Only in people with the second blood type, meat contributes to the deposition of fat and slows down metabolism.
Due to the fact that there is low acidity, the gastric mucosa is very tender. Therefore, spicy and salty foods should be avoided.
The advantage of vegetarianism is that you will increase immunity to various diseases, as well as increase energy and efficiency.
The body needs to get enough protein. Protein sources are soy products and eggs.
Limit sugar and chocolate as much as possible.