Diet bread: video recipe
Many people believe that losing weight is definitely required to give up flour products. However, according to nutritionists, some types of bread can and should be included in the diet for weight loss.
How to use bread to lose weight
According to nutritionists, white bread is considered the most harmful. Under modern baking conditions, it contains almost no nutrients, but there are plenty of harmful food additives. Therefore, loaves of wheat flour are recommended to be excluded from the diet. Replace with healthy and equally tasty dietary breads. It is impossible to completely abandon it, since it is this product that provides the body with many useful substances. Despite the fact that it is quite high in calories – 100 g contains at least 200 kilocalories, diet bread gives a feeling of satiety for a long period of time: it lingers in the stomach for quite a long time – for 3-4 hours.
It is not recommended to use it together with meat, this abruptly stops the digestion of starches and enhances the release of highly acidic juice
To lose weight, you need to consume special varieties of bakery products during the diet in small quantities – no more than 150 grams per day. If you eat them in the morning before four o’clock, all carbohydrates will be spent by the body. With a balanced diet, you can eat up to 300-400 grams of bread throughout the day. This product goes well with vegetables and soups, milk and fermented milk products (kefir, fermented baked milk, yogurt). In medical nutrition, dietary breads are included in the diet for alimentary and neurogenic constipation, diabetes mellitus, obesity.
Diet varieties include:
- whole grain bread
- bread with bran
- wholemeal bread
- Rye bread
- unleavened bread
Whole grain bread is an excellent source of B vitamins, therefore it has a positive effect on the nervous system of the body and improves memory. Vitamin B is involved in the synthesis of serotonin – the “hormone of happiness”. Bran bread is low in calories. It improves the digestion process and perfectly cleanses the intestines. The bran creates volume in the stomach, providing a feeling of fullness for an extended period of time.
In case of stomach diseases, it is recommended to eat yesterday’s or dried bread
Wholemeal bread helps to normalize high blood pressure. Black (rye) bread contains three times more magnesium, iron and phosphorus than white bread. It helps to lose weight, since the fiber contained in it removes harmful substances from the body, lowers cholesterol. Yeast-free bread contains vitamins and minerals in large quantities. All dietary varieties are unique means of preventing diseases of the gastrointestinal tract and cardiovascular system.
Such a diet can be safely used by those who want to lose weight quickly and easily.