Do you want to lose weight? Everyone advises you to pay attention to your diet and train regularly, but for you it has no effect? Losing weight is not an easy process. You have to take care of many aspects at the same time. Find out the reasons for the lack of effects despite diet and training, and find out what active ingredients contain the Redin fat burner.
Lack of diet and training effects – reasons
Do you sweat at the gym, torment yourself with a diet, and if there weren’t any, aren’t there any? You have two options. You can get discouraged and give up, or find out the reasons for this state of affairs and take care of comprehensive support during reduction. Here are the most common mistakes that prevent you from losing unnecessary kilograms.
Stres
What is the relationship between long-term stress and weight loss? A stressful lifestyle makes us want to improve our mood with food. Often, as compensation, we reach for foods high in sugar and fat, and this leads to weight gain.
No sleep
Sleep is very important to our body. After a sleepless night, it’s hard to find the willingness to follow a diet and do effective training.
An improperly balanced diet
A slimming diet, despite the caloric deficit, must be properly balanced. What does it mean? Food during the day should provide us with all the necessary nutrients in the right amount and ratio. There is no shortage of valuable sources of carbohydrates, fats and proteins in the diet. During the reduction (largely due to the consumption of smaller amounts of nutrients), however, we are more exposed to the appearance of vitamin and mineral deficiencies.
Too slow metabolism
Acceleration of metabolism is one of the most important aspects of weight loss. The higher the metabolic rate, the greater the chance of better results. It is worth doing various workouts, both cardio and weight-bearing exercises. The basis is a properly balanced diet, but supplementation can also be helpful.
Bad attitude
It may sound trivial, but our attitude has a key impact on the effects of weight loss. Obsessive reduction of calories in meals is destructive. Compare yourself not with others, but with yourself. Keep track of your progress and focus on a healthy lifestyle instead of losing weight. If you don’t believe in your success, you won’t get anything.
Redin fat burner – comprehensive action thanks to active ingredients
Redin Fat Burner is a great help when you are lacking the effects of diet and exercise. It is a combination of 20 active ingredients that support the weight reduction process.
The Redin dietary supplement contains such compounds as:
- L-carnitine
The results of studies published in Clinical Nutrition show that L-carnitine reduces body weight, adipose tissue and BMI, especially in people with excess body weight [1].
- Green tea extract
The results of Cheoljun Choi’s research show that EGCG (the main polyphenol of green tea) supports the metabolic processes taking place in white adipose tissue [2].
- Holly extract
Paraguay Holly helps to control and maintain a healthy body weight and supports fat metabolism.
- Cayenne pepper extract
Cayenne pepper contributes to weight reduction, which is the primary goal during weight loss.
- Caffeine
We mainly associate caffeine with coffee, but few people know that we can also find it in other foods and dietary supplements. The results of studies on the effect of taking caffeine on weight loss show that its use may support the reduction of fat, body weight and BMI [3].
- Rhodiola rosea extract
Rhodiola rosea extract helps the body to adapt to emotional stress, supports fatigue and stress-induced headaches, and sleep problems. It is worth taking care of such support.
- Bitter orange extract (synephrine)
Bitter orange supports the metabolism of lipids and carbohydrates. The results of studies conducted on a group of cyclists indicate that the synephrine contained in bitter orange contributes to the intensification of fat burning during training [4].
- Korean ginseng extract
Korean ginseng helps in maintaining physical and mental fitness in cases of weakness, exhaustion, fatigue and loss of concentration.
- Ekstrakt z Ashwagandh
Ashwagandha extract supports the fight against stress and improves general well-being. And who of us does not struggle with such problems every day, even not only during weight loss?
The composition of the Redin fat burner is complemented by numerous vitamins and chromium, which contributes to the proper metabolism of macronutrients.
Redin dietary supplement: comprehensive support during reduction
Losing weight is a process that must be spread over time. Do not expect results after a few days of reduction. Even if you have a well-rounded training and nutrition plan, you need to be patient. Redin Fat Burner provides support at every stage of reduction. The vitamins Ci E contained in the composition help to protect cells against oxidative stress, B vitamins such as B6, riboflavin, vitamin B12 contribute to the reduction of tiredness and fatigue, pantothenic acid and thiamine contribute to maintaining proper energy metabolism. Additionally, niacin and biotin help maintain healthy skin.
Redin Fat Burner is a comprehensive support at every stage of reduction. Due to the content of selected ingredients such as Paraguay Holly affects the comprehensive reduction of fat combined with easier maintenance of the correct body weight. Losing weight is not an easy process, but you can do it comprehensively and enjoy a beautiful figure.
Bibliography:
- Talenezhad N et al: Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. Clin Nutr ESPEN 2020 Jun;37:9-23.
- Cheoljun Choi et al: Epigallocatechin-3-Gallate Reduces Visceral Adiposity Partly through the Regulation of Beclin1-Dependent Autophagy in White Adipose Tissues. Nutrients 2020 Oct 8;12(10):3072.
- Tabrizi R. et al: The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials.Crit Rev Food Sci Nutr 2019;59(16):2688-2696.
- Gutierrez-Hellin J. et al: p-Synephrine, the main protoalkaloid of Citrus aurantium, raises fat oxidation during exercise in elite cyclists. Eur J Sport Sci 2020 Sep 17;1-10.
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