Diet 600 calories, 7 days, -6 kg

Losing weight up to 6 kg in 7 days.

The average daily calorie content is 600 Kcal.

Calorie-based diets are popular and effective. Such methods attract those who want to lose weight because they are not vetoed on consuming any food. And the fewer the prohibitions, the weaker the desire to break them.

600 calorie diet requirements

If you decide to try a 600 calorie diet on yourself, then, as you might guess, you will need to plan the menu so that the energy cost of a daily set of foods does not exceed this mark. It should be admitted that such a low-calorie diet cannot be called correct. If you do want to follow this diet, try to diversify your diet as much as possible based on healthy foods. Enrich the menu with low-fat milk, lean meat, fish, vegetables, fruits. Be sure to drink enough water. Hot drinks – tea, coffee – you can drink. But it is better to refuse to add sweets to them. Otherwise, it won’t be easy to saturate the body with the allowed calorie rate. In general, you can eat everything, but it is better to eat a little food that is heavy in terms of calorie content and do it at the beginning of the day.

The list of undesirable products includes fatty meat, lard, butter, high-calorie sauces, fried foods, canned food, pickles, too salty food, alcoholic drinks, sweet packaged juices, soda, white flour products. It is not necessary to completely abandon salt, but it is desirable to reduce its amount. Do not oversalt food.

How many meals per day?

It would be best if you ate at least 4-5 times a day. Fractional meals will help you avoid acute hunger and cut your diet more easily. It is allowed to eat at any time of the day, adjust to your schedule. But the most useful thing is to have a snack at approximately equal time intervals and not eat (at least a long-digesting food) shortly before bedtime.

It is quite difficult for the body to function in this mode. Therefore it consumes energy from its own fat reserves. As a result, you lose weight. On almost all diets, it is recommended to go in for sports and lead an active lifestyle so that the effectiveness of weight loss is higher. But on a 600-calorie diet, doing this can lead to severe weakness. Therefore, it is better to limit yourself to lightweight charging and not engage in heavy physical labor.

It is recommended to follow these low-calorie diet rules for no longer than a week, which usually takes 4-7 kg. With a noticeable excess of body weight, the loss will be more significant.

It is essential to get out of this technique correctly. Otherwise, the lost weight can return almost at lightning speed and take along the appendage, but health can also suffer. To prevent this from happening, continue to eat fractionally, and you should have dinner no later than 3 hours before lights out. Increase the calorie intake gradually, follow the drinking regime, and still do not lean on sports. The body is still saving energy. It will be perfect if you take vitamins.

600 diet menu calories

Contraindications to the 600 calorie diet

1. Only those who are confident in their health can seek help from a technique that cuts calories so much.
2. Prior consultation with a specialist is highly desirable.
3. You should definitely not go on a diet during pregnancy and lactation, in the presence of any chronic diseases, infectious infections, general weakness, after recent surgery.
4. Also, such a diet is not suitable for people who are active physically working or playing sports.
5. This indicator of calorie intake is clearly not enough to make you feel comfortable; there may be a serious failure in the body’s functioning.

Diet Benefits

• Of course, the performance of the 600 calorie diet is high. Within just one week, you can noticeably transform the figure.
• Those who want to lose weight are also tempted by the fact that you can eat any food and whenever you want.
• To comply with this diet, you do not need to purchase special products and spend large amounts of money.

Disadvantages of the 600 calorie diet

1. Due to the deficient energy of the diet, metabolic disruptions and, as a result, hormonal imbalances can occur.
2. If you do not exit the diet very smoothly and do not carefully control your diet, then the lost weight will return as quickly as it left.
3. Due to a poor diet, a strong feeling of hunger can occur.
4. Also, problems with digestion, dizziness, increased nervousness, weakness, and similar troubles are not excluded.
5. If you do not approach the menu’s preparation reasonably, then the body will feel the lack of the components necessary for its full functioning.
6. It is important to note that most nutritional experts recommend using such low-calorie diets as fasting days and not sitting out on them.

Re-dieting

The 600 calorie diet should be done no more than once every two months, only when you feel perfect.