Contents
Losing weight up to 6 kg in 7 days.
The average daily calorie content is 590 Kcal.
The 5 spoon diet is gaining more and more popularity. It is enough just to turn to the help of any search engine of the world wide web, and you will see a lot of flattering reviews about this diet, which has helped to transform a large number of people.
You do not have to give up some of your favorite foods, and at the same time you will lose weight. Seems like fantasy? Not at all, as the developers of this system and people who have experienced it on themselves say.
Diet requirements 5 spoons
It is known that overeating, the most pressing dietary problem of the XNUMXst century, is a common cause of unpleasant excess weight. This diet teaches you to eat right, or rather, not to overeat. It is a normal, measured diet that leads to weight loss.
The self-explanatory name of 5 tablespoons means the amount of food in the amount of 5 tablespoons. You can measure with teaspoons, but then you can already afford everything 15. You can measure the required amount of food, referring to the kitchen scale. But they are not always at hand, and not everyone has them in household use. Using spoons in this case will be much easier. You can calculate your food portion without any problem from almost anywhere. No one will even notice that you are dieting.
You should eat every 3 (maximum, 4) hours. There are no restrictions on the number of meals per day. Build on your schedule of life and work, and try not to eat at least 3-4 hours before bed.
The choice of products is completely at your discretion. Of course, it will be great if you can shift your diet towards proper nutrition. But the most important rule is the observance of the proportions and the time interval.
But for drinks, the 5-spoon system is somewhat stricter. Its creators strongly recommend consuming (without entering into the weight of food) liquids without sugar (or at least with a minimum amount of it). It is recommended to focus on the consumption of pure water. The rest of the drinks should be drunk as little as possible. Otherwise, despite the observance of the above diet rules, you can throw in a lot of unnecessary calories. In any case, in order not to stretch the stomach, try not to drink anything for at least 20-30 minutes after eating. If you can wait an hour, great!
Yes, not everything can be measured with spoons. If we are talking about solid products (the same fruits), then it is better to weigh them with a scale, so as not to miscalculate. A portion that fits in 5 spoons is about 150-200 g. By the way, this is how much one average fruit (apple, pear, orange) weighs.
Also, the rules of 5 spoons are recommended to slightly reduce the amount of salt in the menu, especially if previously you tended to oversalt the dishes. Firstly, a high salt content can generally harm the body, and secondly, it can provoke a strong appetite and, as a result, overeating. It is this for losing weight people that is the worst enemy.
With regard to the rate of excess weight loss, you need to build on your initial body weight. If you objectively have a lot of annoying kilograms, then in a week of such a dietary meal, even without modernizing the composition of the menu, you can lose about 5 kg. If there is not a lot of excess weight, then, of course, he will not go away at such a rapid pace.
But remember that losing weight quickly with a small amount of extra pounds is not good for health, but often for a figure. The skin may simply sag. So repeat to yourself the saying, you drive more quietly – you will continue and transform with pleasure, remembering the rules of this system. And the result will surely knock on your door in the form of an improved figure.
If at first it is difficult for you to adhere to dietary recommendations, and you do not know which menu to choose, since your diet was extremely far from proper nutrition, the option below will help you.
Breakfast: oatmeal in milk (you can add a little honey and nuts to it).
Lunch: banana or orange.
Dinner: a portion of chicken meat up to 200 g.
Afternoon snack: salad of your favorite vegetables, flavored with a little sour cream.
Dinner: rice porridge or a few pieces of boiled (or baked) fish.
If you go to bed late, you can drink a glass of low-fat kefir, fermented baked milk or eat some sugar-free yogurt.
Contraindications diet 5 spoons
If everything is relatively in order with your body, then for sure this diet will only benefit. But such food is contraindicated for people who have some kind of diseases of the gastrointestinal tract.
Naturally, it is not worth adhering to a dietary diet for those who have any ailments that require special nutrition, including adherence to a certain amount of food.
Advantages of the 5 spoon diet
There are really many advantages to this diet.
1. You can eat your favorite foods and at the same time lose weight without feeling discomfort and without experiencing an acute feeling of hunger.
2. Metabolism accelerates and the body as a whole starts to work better.
3. Weight is reduced effectively.
4. You can get rid of almost any amount of unnecessary pounds.
Disadvantages of a 5 spoon diet
There were no pronounced disadvantages to this diet. Of course, people who are accustomed to eating much larger amounts of food, in the first days of the diet (as a rule, we are talking about 3-4 days) may feel hungry without eating five tablespoons of food. You just have to be patient a little and not deviate from the principles of the system. Surely soon you will get used to the new volumes, and the stomach and figure will thank you.
Re-dieting
In an amicable way, you should make this food schedule the norm for life. This will allow you not to meet again with the kilograms that left you after entering a false life.
Simply, if you have already lost enough weight and want to stop this process, slightly increase the calorie content of the food you eat. But the diet developers strongly advise against touching its volume. Otherwise, you can simply stretch your stomach again and, as a result, want to consume more and more food (from which, in fact, we are running to this system).