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DHA is an acid belonging to the group of omega-3 fatty acids. It is very important for the human body, and ensuring the right dose can protect against many diseases.
DHA – what is this acid?
DHA, or docosahexaenoic acid is one of the group of omega-3 polyunsaturated fatty acids. Often you can also meet the term “essential fatty acids” because their correct amount determines the health of the body, but these types of acids cannot be synthesized naturally in the body. Kwas DHA plays an extremely important role in regulating the work of the nervous, cardiovascular and immune systems. It brings relief in rheumatic diseases, restores the hormonal balance and accelerates the cleansing of the body of toxins. It stabilizes blood pressure and prevents the formation of atherosclerotic plaques, contributing to the protection against this disease and its effects – heart attack and coronary artery disease.
Another action of DHA is to support the blood supply to the brain and the flow of nerve stimuli, including serotonin and dopamine transmission, responsible for well-being. Its amount in the brain decreases over time, so the older a person is, the more he should take care of supplementing its deficiencies. Failure to do so can result in symptoms of dementia and mood swings in older adults.
Are you looking for additional sources of omega-3 fatty acids? One of them may be a dietary supplement with DHA in capsules, available on the Medonet Market platform. Folic acid 400ug + DHA Viridian is also available at a promotional price.
DHA – where to find it?
Kwas DHA it is present in many foods that are really worth including in your diet. The best source of this substance is oily sea fish such as mackerel and salmon. To ensure you get the correct dose DHA, it is worth eating fish at least 2 or even 3 times a week. A good source of DHA is e.g. Antarctic Krill Oil. You will find it in Mega Krill Oil – Doctor Life dietary supplement.
In addition, vegetable oils, especially linseed and rapeseed oil, are a good source. DHA they also contain algae, walnuts, flaxseeds, tofu and some seafood.
You can also find DHA acid in Antarctic Krill Oil – a YANGO dietary supplement. Check the offer on Medonet Market. Also try OmegaMe Health Labs – Omega 3 EPA and DHA fatty acids from fish – the preparation is available in convenient packages of 60 or 120 capsules.
DHA in pregnancy
DHA plays a particularly important role for the body during pregnancy – then it becomes doubly important, because it has to take care of the good condition of the future mother and baby. Because, as already mentioned, acid DHA regulates neurotransmission and is responsible, inter alia, for conduction of impulses related to happiness hormones, during pregnancy it will be useful in the fight against mood swings. However, when it comes to the baby’s health, DHA is responsible for the proper development of the fetal vision and brain, and in the later stages pregnancy begins preparations for the correct reception and processing of stimuli. DHA it also contributes to the maintenance pregnancy and preventing premature birth. In young children DHA strengthens immunity and reduces the risk of allergies. Since DHA taken by pregnant women is divided into mother and child, pregnant women should supplement their diet with DHA acid supplements..
Order Prenatal Multivitamin today – a complex of vitamins and minerals for pregnant women Terranova, which contains DHA acid. DHA acid, folic acid and many important vitamins and minerals can also be found in Fertility for women Viridian – a dietary supplement intended primarily for women who are preparing for pregnancy.