The body can be very talented!
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Every person deserves his body. The body can be obedient and not very, active and lazy, shy and bold, and so on. The body is in many ways only as good as we take care of it. The body, like the soul, can and should be educated. What we bring up in the body is what we get at the output.
If we cultivate laziness in ourselves for a long time and carefully, we will get a lazy, fat and tired body, and so will we.
If the body is tempered, kneaded in the morning, work during the day, and rest in the evening, the body will be obedient and plastic. And where there is an obedient and contented body, there is a joyful and happy soul.
Exercises to develop and strengthen the desired states
- Inner peace and state of «Good»
Removal of muscle clamps, functional and anatomical negativity, peace meditation, shavasana, auto-training or Ericksonian hypnosis, yoga breathing exercises.
- Collection and calmness.
Practice Calm Presence
- Commitment and energy
Oriental martial arts, alternation of tension and relaxation, the ability to concentrate in a strike. You can practice all this in a gait, for example, in the gait of a leader.
- Determination
Exercise «u.ea firewood», Exercise «Ha!»
- Energy of Desire
Loose shoulders, gait from the center of the «dare». Develop a lively and free voice, train the ability to read expressive poetry. Mayakovsky «Lilichka»
- Bright and subtle sincerity, a variety of emotional shades
Acquired through the development of a variety of poetic intonations. Parodies «The priest had a dog.»
- Confidence, confident behavior
Keep a royal posture, a straight look, a calm and confident step, bold and beautiful gestures — all this is simply practiced. For more details and exercises, see →
- Development of thinking
The subtlety of thinking — through the development of fine motor skills. Courage in thinking is through the development of a courageous body. Decisiveness — see states.