Detoxifying the body – how to cleanse the body of toxins?

Detoxification of the body should be carried out regularly once a year. This process allows you to remove accumulated toxins from the body, which adversely affect health, causing various types of ailments. The accumulation of toxins in the body also results in a significant drop in mood and adverse changes in external appearance, e.g. dark circles under the eyes or skin problems. How to effectively cleanse the body? Is it possible to detoxify the body with home methods?

Detoxing the body is a process in which we should completely abandon some of the foods we used to eat every day. It is therefore important to base your detoxification on eating large amounts of raw vegetables, which are rich in vitamins and minerals and have the ability to remove toxins from the body.

Detoxification of the body – when should it be performed?

Carrying out detoxification of the body should be considered if our daily diet is not too healthy and we live in a hurry. Contamination of the body is often accompanied by digestive ailments, such as difficulty in defecation, constipation, flatulence and gas, as well as nausea, vomiting or weight gain.

The detoxification of the body is supported by EKO young oat juice, which you can buy at Medonet Market. Also try cleansing and detoxifying dietary supplements that you can find on the website, for example Detox – Panaseus dietary supplement, which is now at a promotional price. You can buy the preparation separately or in the Panaseus Digestion Supplement Kit.

Detoxing the body is recommended for those who struggle with constant fatigue, irritability, and poor mood. It is also worth carrying out cleansing of the body when our external appearance is unsatisfactory – there is a gray, dull complexion, hair breaks, frizz and is strongly weakened, and the nails split. Detoxing the body is also recommended for people who want to cleanse the body by resigning from alcohol, tobacco or drug addiction.

According to the Hindus, European Marzen is effective in detoxifying and detoxifying the body. At Medonet Market you can buy the Rubia proFemina SOLHERBS dietary supplement, which contains, among others, just madder extract.

Detoxifying the body – what products should be excluded from the diet?

Detoxification of the body should be based on products rich in vitamins and minerals as well as fiber, which swells in the digestive tract, facilitates defecation. Therefore, from the diet, we should eliminate white flour and products made from it (bread, sweets), white sugar, dairy products (including milk, cottage cheese, yellow cheese, eggs), all kinds of groats, red meat and fruit juices (especially artificially sweetened ones) . When detoxifying the body, you should also completely refrain from consuming alcohol and caffeinated products – coffee, coca-cola, energy drinks or black tea. You should also refrain from smoking while detoxifying the body, as it causes the stomach’s blood vessels to contract and, consequently, disturbs the proper functioning of this organ. So detoxing the body requires a bit of willpower and self-denial.

It is worth drinking a herbal infusion prepared on the basis of a selected mixture of herbs as a supplement. Clean organism CistusHerbs. At Medonet Market, you will also find a special BIO kombucha shot with turmeric for detoxification of the body, which is available at a favorable price.

Detoxifying the body – what products to include in the diet?

One of the basic substances that should be included in the diet when planning to detoxify the body is fiber. It is a substance that swells in the gastrointestinal tract under the influence of water, which contributes to the regulation of intestinal peristalsis and facilitates the removal of fecal masses resulting from anaerobic processes. Fiber’s detoxifying properties are due to its ability to bind toxins in the digestive tract. The richest source of fiber is psyllium plantain – 100 g of seeds contain as much as 68 grams of this substance!

Do you want to take advantage of the positive effects of fiber on your body? You can order psyllium husk fiber in capsules via Medonet Market.

Remember, however, that the basis of detoxification of the body is the consumption of large amounts of water. You should drink about 2 liters of water a day – by hydrating the body, it supports the proper functioning of not only the digestive tract, but also the circulatory system and affects the nervous system. A large amount of water increases diuresis, thus facilitating the removal of toxins from the body.

You can add a chlorophyll dietary supplement to the water. The substance increases the production of oxygen, which directly affects the reduction of toxic substances. Nature’s Sunshine liquid chlorophyll is available today on Medonet Market.

For cleansing purposes, you can also use herbal teas, such as Detox Bio Yogi Tea or Detox with Lemon Bio Yogi Tea combined with lemon, which you can also buy at Medonet Market at promotional prices. Also try intestinal tea, which consists of herbs that have a positive effect on the functioning of the intestines. Blackberry leaves, in turn, accelerate the metabolism, thus supporting the detoxification of the body.

Detoxification of the body can be supported by drinking nettle infusion, which has diuretic properties and allows you to remove harmful toxins from the body. If we want to detoxify the liver, it is recommended to consume milk thistle seeds. It contains silymarin, which contributes to the regeneration of liver cells.

In order to cleanse the body of toxins, it is worth drinking an infusion of elderberry flowers on a regular basis. At Medonet Market you will find a Natjun brand brew at an attractive price. Elderberry fruit also has a detoxifying effect, so try this dried fruit and drink tea prepared with it regularly. It is also worth trying Raspberry leaf in the form of dried fruit to make a tea that detoxifies the body.

In order to lower cholesterol it is also worth drinking Ecological Birch Juice with Parsley.

Detoxifying the body with lemon

A very popular method of detoxifying the body is to drink a glass of water with lemon juice each day on an empty stomach. The correct pH of the body should be slightly alkaline, but if it is contaminated with various types of toxins, the pH decreases. Lemon has an acidic pH, but drinking its juice regularly will increase the pH. This means that the lemon deacidifies the body.

To support the detoxification process, reach for the Daily Cleanse ° for detox – the supplement is available at a promotional price on the Medonet Market.

Detoxifying the body – which diet to choose?

There are different types of diets that can detoxify your body. One of these diets is the diet consisting of vegetable juices from arugula, parsley, carrots, tomatoes, cucumbers, etc. You can also prepare fruit or vegetable and fruit juices. When composing juices or cocktails, make sure that the fruits you choose do not contain too much sugar. So you should give up bananas, mangoes or pineapples.

Another type of detox diet is the so-called a grain diet where you should eat cooked grains of wheat or wild rice.

Regular use of the Vitammy Thermo 1x Electric Blanket will also help to cleanse the body of toxins. It can be used safely all night long as it is equipped with an automatic switch-off. The blanket should be spread over the bed and covered with a thin sheet to enjoy the therapeutic power of the heat.