Detox: why seasonal cleansing of the body is so useful

Beauty begins with a plate. But, unfortunately, few people know about the principles of proper nutrition and the relationship between what we eat and how we look. The good news is that if you decide to join the nutrition club, it will be difficult to get off the chosen path.

The motivation to continue following the principles of a healthy lifestyle will be more perfect body proportions, clear skin, vigor, which allows you to truly enjoy life. One of the important steps on the way to such changes is detox: it helps to restore the body’s resources, return the body to a feeling of lightness and regain a healthy complexion.

Do not think that detox is a difficult and painful process. On the contrary, it often gives a lot of pleasant discoveries, not to mention the opportunity to restore vitality and replenish energy.

Key questions

When is the best time to start?

At the first opportunity! For example, right now, on holidays, when you don’t have to go to the office, which means it’s easy to avoid temptations in the form of a cup of coffee with milk, a bun or a salad with mayonnaise. Especially since seasonal vegetables are starting to ripen, and they are best suited for a home detox program.

How long should the process take?

Here everyone is his own director. It usually lasts at least two days, but no more than two weeks, especially when it comes to the first time. Detox is quite a serious test for the body. The first stage consists in the transition to the so-called hypotoxic products. The task is to abandon food that clogs the body in favor of useful.

What products to choose?

At least half of your diet should be fresh fruits and vegetables. Should they be organic? Not necessarily, if we are talking about kiwi, pineapple, mango, melon, grapefruit, onion, sweet potato, papaya. But strawberries, strawberries, nectarines, peaches, apples, celery, spinach, sweet peppers, potatoes, peas, tomatoes are desirable. But in any case, it is useful to eat a large amount of any fruits and vegetables.

How to cook?

During the detox period, it is extremely important to eat raw seasonal foods. Sometimes they can be heat treated, but not all and not always. Raw vegetables are rich in enzymes that improve the digestion process. The main thing is to give preference to those that have a high nutritional value and are easily absorbed by the body. If you want to cook a warm dish, choose the most gentle heat treatment methods.

Key Point: Diversity

Detox is a great opportunity to surprise your taste buds with something new.

As part of a hypotoxic nutrition program, avoid refined or chemically processed foods: they will provide nothing but empty calories. Replace them with whole foods: quinoa, barley, amaranth, or buckwheat. This is a great alternative to wheat-based dishes. Meat should be replaced with foods rich in vegetable proteins – soy, seaweed, tofu, germinated seeds. Combine grains and legumes, such as rice and beans or lentils.

The 80/20 ratio (80% grains and 20% legumes) provides the body with high quality protein.

Detox blacklisted

But these products are worth forgetting:

• Carbonated drinks – their use leads to shortening of telomeres, the end sections of chromosomes, which are compounds of DNA and proteins, and leads to cell aging. According to studies, daily consumption of 600 ml of sugary carbonated drinks accelerates aging by 4,6 years.
• Shop semi-finished products It is no longer a secret to anyone that food that has undergone many transformations negatively affects health and appearance. You should forget about such food once and for all.
• Refined sugar – it does not contain vitamins, beneficial minerals and trace elements. These are the real empty calories. Do you want something sweet? Eat a teaspoon of honey. Both tasty and healthy.
• Salt – excessive love for her is fraught with the development of cardiovascular diseases, including hypertension. In addition, salt whets the appetite and retains fluid in the body.
• Alcohol – it slows down the release of toxins from the body, prevents the normal saturation of tissues with moisture, and blood – with oxygen, causes a serious loss of vitamins.
• Saturated fats – there are a lot of them in meat, sausage, milk. When consumed in excess, they increase the risk of developing cardiovascular disease.

Detox is a great excuse to learn how to eat in moderation to reduce stress on your digestive system. Use this time to get used to living without the supplement.