Recipe ingredients “Dessert with pear»:
- 500g cottage cheese 2%
- 350g yogurt
- 400g pear
- 40g gelatin
- 400g water
Nutritional value of the dish “Dessert with pear” (per 100 grams):
Calories: 61.2 kcal.
Squirrels: 8.4 gr.
Fats: 1.1 gr.
Carbohydrates: 4.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Dessert with pear»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 2% | 500 gr | 500 | 90 | 10 | 16.5 | 515 |
| natural yogurt 2% | 350 g | 350 | 15.05 | 7 | 21.7 | 210 |
| pear | 400 g | 400 | 1.6 | 1.2 | 43.6 | 168 |
| food grade gelatin | 40 g | 40 | 34.88 | 0.16 | 0.28 | 142 |
| water | 400 g | 400 | 0 | 0 | 0 | 0 |
| Total | 1690 | 141.5 | 18.4 | 82.1 | 1035 | |
| 1 serving | 1690 | 141.5 | 18.4 | 82.1 | 1035 | |
| 100 grams | 100 | 8.4 | 1.1 | 4.9 | 61.2 |