How to prepare a dish ” Dessert cottage cheese pp»
Flaxseed flour 40g
Oatmeal 20g
Activia yogurt 70g
Egg 50g
Milk 40g
Cottage cheese 100g
Banana 55 g
Recipe ingredients “Dessert cottage cheese pp»:
- Flaxseed flour 40g
- Oat flour 20g
- Activia natural yogurt 71g
- Egg 50g
- Moloko2. 5% 40g
- Cottage cheese 2% 100g
- Banana 55gr
Nutritional value of the dish “Dessert cottage cheese pp” (per 100 grams):
Calories: 130.2 kcal.
Squirrels: 12.4 gr.
Fats: 4.4 gr.
Carbohydrates: 10.3 gr.
Number of servings: 2Ingredients and caloric content of the recipe ” Dessert cottage cheese pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| flaxseed flour | 40 g | 40 | 14.4 | 4 | 3.6 | 108 |
| dietary oat flour | 20 gr | 20 | 2.6 | 1.36 | 12.98 | 73.8 |
| activia natural yogurt | 71 gr | 71 | 3.2 | 2.49 | 4.47 | 53.25 |
| chicken egg | 50 g | 50 | 6.35 | 5.45 | 0.35 | 78.5 |
| milk 2.5% | 40 g | 40 | 1.12 | 1 | 1.88 | 20.8 |
| cottage cheese 2% | 100 g | 100 | 18 | 2 | 3.3 | 103 |
| banana | 55 gr | 55 | 0.83 | 0.11 | 11.99 | 52.25 |
| Total | 376 | 46.5 | 16.4 | 38.6 | 489.6 | |
| 1 serving | 188 | 23.3 | 8.2 | 19.3 | 244.8 | |
| 100 grams | 100 | 12.4 | 4.4 | 10.3 | 130.2 |