- Muscle group: Shoulders
- Type of exercises: Basic
- Extra muscle: Middle back
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Medium
Thrust-to-face — technique exercises:
- Stand directly in front of the horizontal rope trainer. Feet shoulder width apart.
- Perform a thrust to the face. In the extreme position the elbows should be as designated for a spin.
- This exercise is well suited to study the rear beam deltas.
exercises on the shoulders
- Muscle group: Shoulders
- Type of exercises: Basic
- Extra muscle: Middle back
- Type of exercise: Power
- Equipment: Cable simulators
- Level of difficulty: Medium