Depression hurts. Seven physical symptoms of depression you had no idea about

Depression hurts. And while we often associate this mental illness with emotional pain such as sadness, crying, and hopelessness, research shows that depression can also manifest itself as physical pain. Symptoms experienced by someone who is struggling with depression make life very unpleasant and make you feel even worse. This creates a vicious circle that makes the therapy much more difficult.

1. A physical discomfort may be the first sign that something disturbing is going on in your life
2. The influence of the mental state on the physical state of the organism is called psychosomatization. Many people experience physical symptoms that are the result of their mental state
3. If you experience any of the symptoms listed in the text for a long time, make an appointment with a primary care physician or seek the help of a psychotherapist
4. A physical symptom of depression may include chronic fatigue, reduced pain tolerance and even vision problems
5. More information can be found on the TvoiLokony home page

We don’t often think of depression as physical pain. Especially when society and repeated stereotypes marginalize the importance of mental health. However, persistent physical symptoms are in no way inferior to emotional effects. Due to the persistent taboo status of depression and mental health, it is difficult for us to seek professional help, and physical symptoms more easily prompt us to start diagnosis. In this way, some patients go to a doctor’s office and start treatment.

The physicality of depression is perfectly illustrated by the fact that it is a real problem, not a so-called “Whim” and may be the first sign that something disturbing is going on in your life.

You can find the rest of the article under the video.

Pain is another way the brain communicates

If you experience discomfort when you discover or talk about difficult emotions such as sadness, anger, and shame, it may mean that these feelings are manifesting physically in your body. Psychosomatization is the definition of the influence of the mental state on the physical state of the organism. Many people experience physical symptoms that have no physical cause and are the result of a mental state. The simplest example of such a reaction to emotions is abdominal pain experienced in response to stress. What is important, felt ailments are not a figment of imagination, they are actually felt.

According to the American Psychological Association, depression is one of the most common mental illnesses and affects approximately 14,8 million American adults each year in the United States alone. Depression can be caused by various factors, such as: genetic predisposition, exposure to stress, trauma, disturbances in the functioning of neurotransmitters in the nervous system (endogenous depression) or chronic diseases. People with depression need professional help, such as psychotherapy and drug treatment.

Here are the seven most common, physical ones symptoms of depression.

1. Persistent fatigue and lack of strength

Chronic fatigue is a common symptom of depression. While we often want to believe that exhaustion is the result of stress and lack of rest, depression may be the cause. Unlike everyday fatigue, the lack of energy associated with depression can also cause problems with concentration and attention, feelings of irritability and general apathy.

According to Dr. Maurizio Fav, people suffering from depression often experience problems with rest – even after a night’s sleep they are tired and lethargic.

If, along with chronic fatigue, you experience feelings of sadness, hopelessness and anhedonia (not enjoying any daily activities), it is very possible that you are depressed.

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2. Decreased pain tolerance

If you feel as though you are in pain with everything without a rational, physical cause, you may be struggling with depression. Decreased pain tolerance is also a hallmark symptom of depression. Drug treatment with antidepressants can not only help to relieve mental symptoms but also act as a pain reliever.

3. Back pain or muscle aches throughout the body

Though you feel good in the morning, you begin to experience during the day back pain or muscle pain. It could be a symptom of stress or depression. If your pain is not related to postural abnormalities or injuries, it may be a symptom of mental stress. According to specialists, a poor mental state can also affect the inflammation in the body.

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4. Headaches

Almost everyone experiences occasional headaches. They are so common that we often underestimate them. It happens that exposure to stress causes such a reaction in the body. Very often they are a sign of developing depression chronic headaches. Unlike severe migraine headaches, depression-related headaches do not necessarily interfere with function. This kind of pain is sometimes called a tension headache and is like a throbbing sensation, most often around the forehead and temples.

If you often have a headache, brew yourself Migrenka – herbapol herbal and fruit tea in Krakow, which includes hawthorn and chokeberry fruits, lemon balm herb, verbena, maroon gilding, rosemary leaf, as well as chamomile, lavender and hibiscus flowers.

5. Problems with eyesight or deterioration of vision

If, by now, you’ve believed that the way a depressed person views the world is merely a metaphor for their emotional state, it’s time to get to know the facts. Depression can actually and physically affect the way you see. Patients often describe their world as gray and blurry. A 2010 German study suggests that depression can have very tangible effects on the sense of sight. In the study, people with depression had difficulties with the perception of contrast, i.e. noticing the differences in black and white. Such a disturbance affects the perception of images as hazy.

To improve the quality of vision, order Optikan eyesight Pharmovit – a supplement in the form of capsules with lutein and zeaxanthin.

6. Abdominal pain

This feeling of uncomfortable tightness in your stomach is one of the most recognizable symptoms of depression. However, this is another symptom that we quickly find a false cause – from stomach problems to menstrual cramps. Pain that gets worse, especially when stressed, can be a sign of depression. Harvard researchers believe that stomach discomfort, such as cramps, gas and nausea, can be signs of mental ill health.

This is because depression can cause inflammation in the digestive system. Depression can also be the result of such a problem. Not from today specialists call the intestines the second brain. There is a scientifically proven link between gut health, normal bacterial flora, and mental well-being.

Take care of your intestines in a natural way by using the Good Intestinal Function JeliHerbs supplement – a herbal mixture that is available in large packages, which allows for long-term supplementation.

7. Digestive problems or irregular bowel movements

Digestive problems such as constipation and diarrhea are often caused by food poisoning or gastrointestinal viruses. This is why we assume that the problems we experience are due to physical illness. Unfortunately, the emotional state has an equally important influence on the digestive system. Sadness, anxiety, overwhelming or fear can effectively disrupt the physiological functioning of the digestive system.

If you experience any of these symptoms for an extended period of time, make an appointment with your primary care physician or seek psychotherapist help. Depression is a disease, nothing to be ashamed of. Importantly, you can have a psychological consultation today in the form of a convenient teleportation without leaving your home.

If you have thoughts of suicide, you can get help from these institutions:

1. 22 628 52 22 (available from Monday to Friday from 18:00 p.m. to 21:00 p.m.)
2. Nationwide telephone call for victims domestic violence “Blue Line”: 800 12 00 02 (open XNUMX hours a day)
3. Helpline for children and teenagers: 116 111 (open all week, 12: 00-2: 00)
4. Telephone Support Center: 800 70 2222 (open XNUMX hours a day)
5. The ITAKA Foundation – Center for the Search for Missing People also runs: 800 080 222 – XNUMX/XNUMX free helpline for children and adolescents, parents and teachers
6. Psychological e-mail support for the Campaign Against Homophobia: [email protected]
7. Lambda Warsaw e-mail psychological support: [email protected]
8. List of psychologists and psychologists recommended by the Campaign Against Homophobia: https://kph.org.pl/pomoc/pomoc-psychologiczna/
9. E-mail support for LGBTQ Christians “Faith and the Rainbow”: [email protected]

We encourage you to listen to the latest episode of the RESET podcast. This time we devote it to ecology. How to be eco and not go crazy? How can we care for our planet on a daily basis? What and how to eat? You will hear about this and many other topics related to ecology in the new episode of our podcast.