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Depression is one of the most commonly diagnosed mental disorders. Although its symptoms are initially inconspicuous, they may worsen. So what should you pay attention to? When is it worth consulting a psychologist? Or maybe it is enough to perform a series of tests that will be helpful in determining the source of the problem?
Malaise and depression – when to do a depression test?
The most frequently mentioned psychosomatic symptoms of depression include i.a. long-term discouragement and fatigue, sleep problems or withdrawal from social life and decreased appetite. So, if we feel anxious or have pessimistic thoughts, we can consider a suite of laboratory tests to assess our overall health. It turns out to be a good idea for people who are afraid of visiting a psychologist, but at the same time are looking for a solution to problems that have been tormenting them for the last weeks / months.
The package includes tests measuring the level of vitamin B12, folic acid, sodium, potassium, total calcium and TSH. It should be remembered that thyroid disorders can lead to depression.
Teleconsultation with a psychologist – who will it be the best for?
Teleconsultation with a psychologist is a good solution for people who do not like talking to the doctor “face to face”. They can feel safer at home.
Before the interview, it is worth writing down all disturbing symptoms that we would like to talk about (long-lasting sadness or increasing anxiety felt in social situations) on a piece of paper or on a computer.
It is worth remembering that the psychologist will want to learn about our feelings, family situation or work environment during the interview.
- Make an e-appointment with a psychologist
A visit to a psychologist – when is it worth using the help of a specialist?
If we experience sudden changes in mood or feel that we are unable to cope with other problems, we can make an appointment with a psychologist. Although a meeting with a specialist often causes anxiety among patients, it is worth trying to understand the causes of your own problems.
The psychologist will help us solve them, but it is worth remembering that he will not prepare a ready-made solution for us. However, a conversation with a specialist will be a good start to “tame” the problems and find their source. The psychologist will also show us tools that will help us understand our own situation.
- Meet with a psychologist to discuss problems – from PLN 120
E-visit to a psychiatrist – what is it about?
An e-visit to a psychiatrist consists of a video interview with a specialist. Before the virtual meeting, we should arrange the space around us in such a way that we feel as comfortable as possible. If we share an apartment with other people, we should make time to be alone at home.
Sudden changes in mood, constantly accompanying anxiety or low self-esteem may induce us to teleconsult a psychiatrist. In the era of the coronavirus, the reluctance to leave the house could also exacerbate, which is also worth talking to your doctor about.
- E-visit to a psychiatrist – control your health
Depression and stress at work – how to proceed?
Stress at work may worsen depression, including:
- Strong stress resulting from duties that are difficult to fulfill;
- Problems in contacts with colleagues or superiors;
- Feeling anxious and / or irritable when performing your duties.
If you have noticed the above symptoms, you can use the telephoto advice of an occupational psychologist who will help determine the cause of the problem.
- Talk to the psychologist during the e-visit or ask him a question
However, if we do not want to or are ashamed to talk, we can ask the occupational psychologist a question. This is a good solution for people who prefer to outline their problem in writing.
Malaise and depression can be caused by a deficiency of vitamin B12 in the body. For this reason, we recommend a dietary supplement available on Medonet Market that provides a daily dose.