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Want to do a short time, but as efficiently as possible? Try workout Denise Austin – Slim figure in 15 minutes and make your figure irresistible.
Program description Denise Austin: Slender figure in 15 minutes
Program “Slim figure in 15 minutes” will help you to improve your form, even giving training not much time. Denise Austin offers you to work on the most stubborn problem areas of the upper and lower parts of the body. In his program, the coach collected exclusively effective exercises to create a toned and chiseled figure. Training at slow speed, the main focus is to work different muscle groups.
The program includes exercises for the following body parts:
- Arms & Shoulders (arms and shoulders).
- Legs & Buns (thighs and buttocks).
- Abs & Back (belly and back).
Each of these classes divided into 3 levels of difficulty, lasting 13-15 minutes. You can do a small amount of time, paying attention to only one problem area. And you can combine 3 of level between them, extending the sessions to 40-45 minutes. For each level you must do at least 10 days, then move on to the next. Or you can choose to create a convenient option classes.
Denise Austin there were a lot of original exercises that will help you to effectively work all the muscles of the body. For example, in the complex of the thighs and buttocks meet exercises from Pilates, yoga, and even elements of ballet training. The level of complexity the program is suitable even for beginners, but for more or less advanced student: “a Slim figure in 15 minutes” seems to be too easy exercise. For classes you don’t need fancy equipment, just dumbbells, chair and Mat.
The pros and cons of the program
Pros:
1. You will deal with only 15 minutes a day. Even if you have no time, you can always find 15 minutes to workout with Denise Austin.
2. You will work the most problematic female areas: thighs, buttocks, calves, abdomen, flanks, back and arms. Quality exercises for your entire body will help you to remove the laxity and cellulite.
3. Three levels of difficulty will enable you to regularly to progress and improve your fitness. Start with the first level and gradually move on to the next.
4. In this complex Denise Austin has put together the most effective exercises, many of which will seem unconventional, and even original. Some elements borrowed from ballet, power yoga and Pilates.
5. By separating a program into levels and separate areas of the body, you may at your discretion choose to combine training in the most convenient way and do a certain amount of time.
6. The complex is perfect for beginners and those looking for gentle load.
7. For the lessons, you will only need dumbbells, a Mat and a chair.
Cons:
1. The complex lacks cardio workout, which gives the additional effect of weight-loss. So be sure to include aerobic activity of other complexes: Top 10 home cardio workouts for 30 minutes.
2. The program is designed for beginners and intermediate level, so for those who are accustomed to a more serious stress, Get Fit Fast seems too simple.
Denise Austin has developed an almost ideal tool for creating gorgeous forms. You can take a short time and with high quality to improve your body every day. Read more about the program Denise Austin: lose weight by 5 kg in a month with Denise Austin.