Recipe ingredients “The salad is delicious»:
- Egg 2 pieces
- Red beans 200 g
- Duck 110 gr
- Avocado 70 g
- Apple 70 gr
- Cheese 20 gr
Nutritional value of the dish “Delicious salad” (per 100 grams):
Calories: 238.9 kcal.
Squirrels: 13.3 gr.
Fats: 11.5 gr.
Carbohydrates: 20.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Delicious Salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| red beans | 200 g | 200 | 42 | 3.2 | 105.4 | 620 |
| duck | 110 g | 110 | 14.85 | 31.46 | 0 | 338.8 |
| avocado | 70 gr | 70 | 1.4 | 14 | 4.2 | 148.4 |
| apple | 70 gr | 70 | 0.28 | 0.28 | 6.86 | 32.9 |
| russian cheese | 20 gr | 20 | 4.82 | 5.9 | 0.06 | 72.6 |
| Total | 580 | 77.3 | 66.8 | 117.3 | 1385.4 | |
| 1 serving | 580 | 77.3 | 66.8 | 117.3 | 1385.4 | |
| 100 grams | 100 | 13.3 | 11.5 | 20.2 | 238.9 |