Delicious celery soup for weight loss

Celery soup for weight loss is an effective way to get rid of excess weight without compromising health. Sharp calorie restrictions, mono-diets give a quick result, but in the end, after a short period of time, the weight returns, plus digestion is disturbed and serious diseases are acquired. Don’t rush. It is important not only to lose weight, but also to keep the result, and not to harm health.

The benefits of vegetable soup with celery for weight loss

Celery is a familiar vegetable on the tables of many housewives, it grows in beds and marshy places, you can buy a green source of vitamins and minerals in supermarkets at any time of the year. For a greater return of valuable substances, it is better to use a seasonal vegetable, and winter is not the best time for diets.

Including celery in the diet, you can get not just a food product, but an ingredient that has the following properties:

• combine and remove free radicals, toxins and toxins from the body;
• eliminate excess fluid;
• effectively burn fat;
• slow down the aging process;
• replenish the body with vitamins and minerals;
• strengthen barrier functions;
• beneficial effect on the nervous system;
• tone up, invigorate;
• stimulate digestive function;
• improve liver and kidney function.

Celery is a source of beneficial properties, there is nothing in it that can harm. Each element in the structure of a vegetable works for the good. Vitamin C, vitamins B, P, esters and acids improve the function of body systems. This vegetable is an excellent immunostimulant.

Micro and macro elements (P, Ca, Fe, Mn, Zn, K) improve digestion, break down fats, remove water. By means of a vegetable, a complete cleansing of the body occurs. In addition, inflammatory processes in the digestive organs are eliminated, ulcerative foci and gastritis are healed. The systematic use of the plant normalizes the stool, relieves constipation.

Celery has a regenerating property. Restoring cells, it improves the quality of hair, skin, nails, teeth. It can be called rejuvenating.

Traditionally, liquid food is present daily in the daily diet of a Slavic person. Without hot there is heaviness in the stomach, constipation, flatulence. Soups help to improve digestion, the processing of solid food, and the removal of toxins. As a result, metabolism improves, excess weight gradually disappears, leaving no orange peel on the legs and sides.

By consuming celery soup, you can achieve the following effect almost immediately:

• the full work of the stomach and intestines is restored;
• metabolic processes are stable;
• the water-salt balance returns to normal;
• the concentration of cholesterol in the blood decreases;
• normalizes blood glucose levels in diabetics;
• there is a beneficial effect on the heart muscle and blood vessels.

Celery Slimming Soup Recipes

You can’t call vegetable soup for weight loss with celery banal and monotonous, recipes and a variety of products on offer allow you to opt for familiar but favorite ingredients.

Diet celery soup for weight loss can be consumed by choosing one of the options below. Each case is individual and not everyone needs to lose tens of kilograms. Sometimes it is enough for women to correct the figure before a trip to the sea or a celebration by 2 – 3 kg.

How to use soups to lose weight:

1. To get rid of 2 – 3 kg, it is enough to replace the evening meal with diet celery soup for weight loss. This will allow you to get rid of the feeling of hunger and not to use the usual heavy portions for the stomach before going to bed.
2. It is not difficult to lose up to 5 kg in a week by including a diet vegetable soup for lunch and the last meal, while breakfast remains complete, but without desserts and starchy foods.
3. For 10 days, eating only soup from the stems of a plant or root, you can lose up to 10 kg. The result depends on the weight with which the start began. Typically, such a diet requires strict adherence to a 5-day mono-diet, then dairy products, eggs, and chicken are gradually introduced.

You can eat a lot of this soup. The principle works: the more often, the better. Eat more, lose weight more.

If you adhere to strict rules, you can feel lightness from the first days:

• celery soup is recommended not to salt, use only natural spices and seasonings;
• if you can refuse oil, then the diet will be more effective, vegetables will be healthier if they are cooked without sautéing;
• when cooking, the advantage is for fresh vegetables;
• the ideal fat-burning celery soup is prepared according to the diet recipe on the day of consumption – it is not recommended to make preparations for the future.

It should be noted that the products are cooked quickly, the dish is not complex and it seems tastier when fresh.

onion soup recipe for weight loss with celery

Onions are incredibly useful in any form, there are a lot of them in this dish, but celery will play the main role in the process of losing weight. The properties of onions are also diverse and multiply the overall effect.

What are the benefits of onions for weight loss:

• it has a lot of fiber;
• accelerates metabolic processes;
• cleans the body;
• in the cooking process retains all useful inclusions;
• is an antioxidant;
• eliminates the appearance of diabetes, oncology, diseases of the genitourinary system.

Soup for weight loss from celery and onions has a pleasant aftertaste and aroma. Enjoying the dish, you can lose extra pounds. The cooking process is simple and does not require the purchase of special products.

For the soup will need:

• cabbage – 1 head;
• onions – 7 heads;
• carrots – 2 pieces;
• tomatoes and sweet peppers – 3 each;
• celery – a large bunch;
• container for 3 liters of water.

Algorithm of actions:

1. Vegetables are washed, cleaned of excess.
2. All components are chopped into cubes.
3. Immerse in a saucepan, bring to a boil.
4. Stir and cook for a quarter of an hour.
5. Salt and spices are added to the finished dish, removed from the fire.

The prepared soup for weight loss does not include fat, in addition, the advantage is its ability to be stored for up to a week in the refrigerator, without changing the taste and without losing properties.

Creamy celery soup for weight loss

Creamy celery stalk soup for weight loss, prepared according to the recipe, has a delicate texture. The product can take a worthy niche among the favorite recipes of the hostess.

For the soup will need:

• celery (stalks) – 4-6 pieces;
• onion – 1 piece;
• carrots – 1 piece;
• broccoli – 400 g;
• olive oil – up to 20 g;
• parsley dill;
• water – 1 l.

Algorithm of actions:

1. Carrots and onions are immersed in water and boiled until half cooked.
2. Broccoli is added to the vegetables, the soup is finished cooking.
3. Using a blender, grind all the ingredients into a puree.
4. They bring in oil.
5. Decorate with greenery.

Stem celery puree soup for weight loss will be to the taste of both those who follow the figure, and it will be useful for all family members.

Soup from celery root for weight loss

For the soup will need:

• celery root – 300 g;
• cabbage – 400 g;
• onion – 3 pieces;
• tomatoes – 5 pieces;
• sweet pepper – 1 piece;
• tomato juice – 150 ml;
• spices, salt.

Algorithm of actions:

1. Vegetables are washed, cut, placed in a pan.
2. Fill everything with juice.
3. In order for the vegetables to be covered, pour in water.
4. Cook over moderate heat for a quarter of an hour.
5. Simmer on the smallest fire – 10 minutes.

Soup from celery root for weight loss is not inferior in quality to what is boiled from the stalks. It gives the same effect for losing weight.

Diet tomato cream soup with celery

For the soup will need:

• celery (roots) – 200 g;
• cabbage – 1 head;
• carrots – 4 pieces;
• tomatoes 6-8 pieces;
• onions – 5 pieces;
• sweet pepper – 1 piece;
• juice from tomatoes – 1 l;
• greens depending on preferences;
• spices, salt.

Algorithm of actions:

1. Wash all vegetables and remove excess.
2. Cut into strips, cubes, as convenient.
3. All vegetables are filled with tomatoes.
4. After boiling, simmer for a quarter of an hour under a tightly closed lid.
5. The finished soup for weight loss is interrupted with a blender to a creamy consistency.
6. Spices, seasonings are added before drinking hot.

Before serving, the dish is decorated with herbs. You can also add olive oil (15 g).

A similar dietary soup can be prepared according to the model.

Mushroom soup with celery for weight loss

For the soup will need:

• onion – 2 pieces;
• champignon mushrooms – 200 g;
• carrots – 1 piece;
• celery root – 200 g;
• garlic – 3 tooth;
• greens – to taste;
• salt, spices;
• olive oil.

Algorithm of actions:

1. Mushrooms are cleaned, washed, cut into pieces, boiled with an onion for a quarter of an hour.
2. Vegetables cut into cubes (without root). They are passivated in olive oil.
3. Ready vegetables are poured with boiled water, boiled for 5 minutes.
4. The root is cut into cubes.
5. Celery, mushrooms are added to the vegetable broth, salted, peppered, simmered for about half an hour.
6. Separate the broth and vegetables.
7. The grounds are mashed into a puree.
8. Salt, spices are added to the finished composition and brought to a boil (3 minutes).

Hearty and fragrant puree soup is served with greens, if the diet allows – with breadcrumbs.

Celery stalks soup for weight loss in chicken broth

The stems are quite large. One large meaty stick of celery in weight loss soup adds only 10 calories.

For cooking you will need:

• celery – two large stalks;
• onion – 1 piece;
• garlic – 3 tooth;
• ginger – 2 tablespoons finely chopped;
• chicken broth – 4 cups;
• milk – 0 cups;
• black pepper, salt.

Algorithm of actions:

1. Finely chopped onion, garlic, ginger are sautéed in a frying pan.
2. A chopped stalk of celery is added, stew without opening the lid (2 minutes).
3. Pour the broth into the pan, add vegetables from the pan.
4. After boiling, cook for 10 minutes.
5. Add salt, spices according to preferences, mix.
6. Pour in milk, bring to a boil.
7. Remove from heat and puree with a blender.

It is worth noting that this soup is good in cold and hot form. It looks aesthetically more attractive if decorated with greenery.

Diet on celery soup “7 days”

The seven-day diet has proven itself well and has been recognized by many health-conscious people. It is not difficult to withstand it, but to obtain a tangible effect, it is worth following certain rules.

The grocery basket may include:

• yogurt, kefir, milk (all foods low in fat);
• meat and fish (diet varieties);
• fruits, berries, vegetables;
• olive oil.

Prohibited products:

• potatoes in any form (except baked);
• roast;
• flour;
• confectionery;
• boiled and smoked sausages;
• alcohol, soda drinks.

Advantages of the diet over others:

1. Lack of feeling of hunger.
2. A surge of vigor and energy.
3. Does not carry danger, stress is excluded.
4. The body works like a clock and there is no breakdown.

According to the diet, celery soup for weight loss is consumed three times a day. If you want to refresh yourself in the interval, you can afford an extra portion. Also adhere to the following scheme:

• Day 1: fruits, green tea, pure water.
• Day 2: vegetables, fruits, greens, baked potatoes (for lunch), water.
• Day 3: fruit and vegetable day, water.
• Day 4: repeat of the third day, plus 3 bananas, water, milk can be.
• Day 5: dietary meat or fish (500 g baked or boiled), tomatoes, water (8 glasses).
• Day 6: beef or fish (500 g), any vegetables, water.
• Day 7: vegetable day, brown rice, unsweetened juice, water.

In order to see the result, you should not deviate from the menu. Do not fry the ingredients.

Celery soup during the 7-day diet can be consumed in unlimited quantities, since it will not give anything other than benefits and saturation.

Calorie cleansing soup for weight loss with celery

All components of celery have a minimum calorie content. It allows you to keep fit, not gain excess weight and eliminate extra pounds. Soups for weight loss with the addition of celery are useful for the prevention of diseases and for replenishing the body with nutrients.

The average calorie content per dish is 37 kcal per 100 g, it may fluctuate slightly due to the presence of other ingredients.

Contraindications to diet celery soup for weight loss

Celery is very useful, but not everyone has the opportunity to appreciate its powerful effect on themselves. Before using a dietary product to restore the figure, contraindications should be studied. It would be useful to consult a therapist or nutritionist.

A vegetable is not allowed for consumption in the following cases:

• individual immunity of the ingredient;
• people of the older age group (elderly);
• pathology of the genitourinary system;
• people with vascular diseases, varicose veins;
• women during the period of gestation;
• mothers whose babies are breastfed;
• with pathological problems with the central nervous system;
• if the stool is broken;
• with severe diseases of the digestive system.

Feedback on the results of losing weight on celery soup

Conclusion

Celery soup for weight loss is the perfect product. It saturates, relieves hunger, takes care of the digestive system, tones. The outcome of the diet depends on the initial body weight. Obese people are more likely to lose decent volumes. Already the first 7 days they can show on the scales -5 kg, and after two weeks of consumption of the dish, the result will please an average of -12 kg.

If the weekly diet does not cause discomfort, then celery soup can not be excluded from the diet in the future. So you can consolidate the result, but it is worth noting that this method of losing weight allows you to save the achieved for a long time. But when you leave the diet, you should not abuse junk food, sweets and starchy foods.

Nutritionists recommend that everyone, regardless of the constitution of the body, devote a weekly day to unloading on celery soup for weight loss in order to always be in excellent shape. Also, doctors do not advise staying on a low-calorie mono-diet for a long time, so as not to disrupt the metabolic processes in the body.