Deepak Chopra “Get younger, live longer: 10 steps to rejuvenation”

Accepting that the aging process is irreversible is easier than proving the opposite. Nevertheless, Deepak Chopra, an American endocrinologist and researcher of the natural capabilities of the human body, has been arguing with this stereotype for several years now.

Accepting that the aging process is irreversible is easier than proving the opposite. Nevertheless, Deepak Chopra, an American endocrinologist and researcher of the natural capabilities of the human body, has been arguing with this stereotype for several years now. His new book teaches how to actively resist aging. At first glance, the advice and recommendations that the author gives us are not original: he calls not to neglect rest and sleep; take care of your body by exercising; Healthy food. The difference is that Deepak Chopra’s recommendations are based on Eastern Ayurvedic traditions and the discoveries of quantum physics. This allows us to take a different look at the possibilities of our own body and mind, to discover the inner source of vital energy and creative forces.

Sofia

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