Deep squats with a barbell on your chest

Deep squats with a barbell on the chest — technique exercises:

1. For security purposes, perform this exercise in a frame for squats. To start, adjust the stand so that the neck is at or slightly below your shoulders. Load the rod the necessary weight. Place the fretboard on the deltoid muscles, it must lightly touch the neck. Elbows pointing forward, touching the neck, only the fingers.
2. Remove the neck from the stands, straining his legs and torso. Step away from the rack and place your feet hip-width apart. Socks slightly outward. Head raised, back straight and bend at the waist. This will be your initial position.
3. On the inhale, start slowly squat, bending your knees and placing your pelvis back. Keep the back. Continue down until you touch the calf posterior surface of the thigh.
4. On the exhale, follow the ascent, straightening the legs, starting from the floor, returning to its original position.