Deep squats

Deep squats — technique exercises:

1. For security purposes, perform this exercise in a frame for squats. To start, adjust the rack so that the fretboard was slightly above your shoulders. Load the rod the necessary weight. Become under the neck and place it on back of shoulders (slightly below the neck).
2. Grab the neck with both hands and remove it from the stands, straining his legs and torso.
3. Take a step back and place your feet hip-width apart. Socks slightly outward. Head raised, back straight and bend at the waist. This will be your initial position.
4. On the inhale, start slowly squat, bending your knees and placing your pelvis back. Keep the back. Continue down until the back of the thigh touches the calf.
5. On the exhale, follow the ascent, straightening the legs, returning to its original position.
6. Complete the required number of repetitions.

This kind of sit-UPS involves large amplitude motion of the body and forces you to keep the torso more upright than other types of squats with weight.

Video exercise: