Lack of libido doesn’t just affect women. Erectile dysfunction or simply lack of desire, a man’s libido fluctuates with moods, time and the loss of libido can also have hormonal causes. For a fulfilling sexuality, there are simple solutions to regain your male libido.

The loss of libido is materialized in men by a sexual desire at half mast, and sometimes erection failures. These disorders are partly of medical origin, partly of psychological origin.

Medical causes of loss of libido

Falling testosterone levels can lead to low libido in men. With age, in particular, hormonal production decreases and the intensity of male sexual desire suffers. But other factors of a medical nature can influence the lack of libido: drug treatments, illness, poor lifestyle – regular intake of psychotropic substances or alcoholism, for example – are often singled out.

Psychological factors of lack of libido

Under too much professional or family pressure, the man who feels stress or fatigue is less inclined to have sex. Likewise, the wear and tear of the couple over time, or the arrival of a child can call into question their libido. 

Personally, the man has at his disposal several solutions to test to boost his libido.

Lack of libido of medical origin: the means to remedy it

When the loss of sexual desire is induced by taking medication, there is no question of stopping treatment on personal initiative. The man has every interest in this case to consult his doctor to find with him a therapeutic alternative with less harmful side effects on his libido. If the disorders are hormonal, it may be beneficial to do blood tests and then initiate appropriate testosterone therapy. Finally, adopting a better lifestyle can help regain your male libido.

Take care of yourself to fight against a loss of libido

Like a woman, a man who feels bad about himself does not feel desirable. Now is the time to highlight your seductive assets: new wardrobe, hard-working sports sessions, facials… so many ideas to regain your self-esteem and have the feeling of pleasing again. In the same vein, regaining your libido can go through rest and a vitamin cure: optimal physical form makes it possible to overcome fragile psychological states, directly influencing the libido of men. 

Often, the lack of libido in men finds its origin in the couple. In this hypothesis, the partners must become aware of it to find together effective means to boost sexual desire.

Book moments for two

The arrival of a child at home, an intense professional rhythm or a busy social life can drive lovers away. In view of a fulfilling sexuality, lovers can plan special moments for their couple. An evening, a weekend or a vacation for two makes it possible to meet again as in the first days of the relationship, during which the man’s libido is generally at the top. By renewing this way, the couple can also revive love, essential for some to sexual desire.

The renewal and the unusual to regain your libido

The weather acts badly on the sexuality of most couples. When routine replaces surprise, sexual arousal suffers immediately and the man may find himself prone to erectile dysfunction or a breakdown of desire for his partner. Lovers, to face it, must show imagination and spice up their sexual relations: by renewing their positions, by trying their hand at libertine practices, by adding accessories and sex toys, by making fantasies or even by surprising the other by sexting… there are many ways to fight against a loss of libido.

When a man’s libido depends on a woman

It can happen that the lack of male libido is caused by letting go of the partner. In this context, the man can suggest to his partner to get him out of the game. Naughty underwear, initiative or even erotic games: when the woman surprises her lover, the man’s libido has every chance of recovering sharply !