Dealing with uncertainty

Work with uncertainty — actions aimed at removing fears and developing confidence.

Uncertainty for women and men

When women talk about their insecurities, they usually mean a feeling of insecurity, a feeling of insecurity. When men talk about their confidence, they often mean their behavior. See →

Are you ready to work with your insecurities

Uncertainty is your question? Are you ready to work with it? To understand whether you are ready or not, how ready you are, write the number of hours — or minutes? — the day you are willing to devote to this work. Have you written? Then see →

Strategic and situational work with uncertainty

Working with uncertainty can be situational, reducing uncertainty in a particular situation, and strategic, giving a long-term effect in a wide range of situations.

Strategic work

Strategic work has two possible parts:

• actually work with uncertainty: where, what are the roots, what to do with these problems. It is more of a psychotherapeutic work.
• development of confidence, work on personality development. Watch Confidence Starts With You

Situational work

Basic tricks and steps:

1. Relaxation. Relax, remember the state of calm presence, calmly breathe.
2. Switch your attention to those around you. See Focus. Self-doubt suggests that a person focuses on himself. And while he is busy with himself, then with a predisposition to neuroticism, he will begin to experience uncertainty. If you turn your attention to others, deal with their questions, the uncertainty goes away. Watch the video «The girl who always thinks about herself.»
3. Plan, vision. If you figure out a difficult situation in advance in your head, it already turns out to be simple. It is better to estimate a difficult conversation on paper, a meeting — either lose it live with other people, or scroll through it in your head, see in detail: what I will do. If it is difficult to imagine yourself — imagine a hero or an idol in his place — what will he do?