Working with pain is the application of certain techniques to yourself or another person in working with pain or pain in the soul.
Areas of work with pain:
- Overcoming pain (become stronger than pain)
- Acceptance of pain (learning to live with pain)
- Removal or reduction of pain.
Switching attention
The human brain cannot focus on two things at the same time: it either feels pain or is busy with something else. The task is to learn how to switch attention from pain to other tasks — humor, the right goal, and so on. If the pain is severe, it is better if someone from the outside will help — distract with a question or a joke. (can you go? what do you want now? and so on). As an option for working with pain, focus on the pulse, how it responds differently in different parts of the body. (source — http://mosbudokan.borda.ru/)
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