deadlifts with chest expander

Deadlifts with chest expander — technique exercises:

1. To deadlift with short expander, it is enough to throw two expander on the neck, then thread the feet into the resulting loop. For long the expander will need a reliable basis, for example, heavy dumbbells or a rack. Place the rod so that the neck is above your feet. Feet hip distance apart. Make sure that the expander is securely fastened feet. Bend over, bending at the torso. Take the barbell medium grip (palms shoulder width), keep blades. Usually use bronirovannyj grip (palms facing down) or mixed grip (one palm facing upward, the second downward) for the heavier weight.
2. I took a large inhale, lower the barbell down until the fretboard will not affect the shins. Head raised, chest out, don’t forget to keep your back arched in the lower back. Once the stamp touches your shins, powerful movement, begin to lift the weight back up, bringing shoulder blades together.
3. Complete the required number of repetitions