deadlifts with chains

Deadlifts with chains — technique exercises:

1. In order to increase the weight of a loaded barbell, throw the chains on the ends or in the middle of the fretboard.
2. Place the rod so that the neck is above your feet. Feet hip distance apart. Bend over, bending at the torso. Take the barbell medium grip (palms shoulder width), keep blades. Usually use bronirovannyj grip (palms facing down) or mixed grip (one palm facing upward, the second downward) for the heavier weight.
3. I took a large inhale, lower the barbell down until the fretboard will not affect the shins. Head raised, chest out, don’t forget to keep your back arched in the lower back. Once the stamp touches your shins, powerful movement, begin to lift the weight back up, bringing shoulder blades together.
4. Complete the required number of repetitions.