deadlifts with a barbell in one hand

Deadlifts with a barbell in one hand — technique exercises:

1. Become near the bar. Bend over, bending your knees until you can touch the fretboard.
2. Take the neck as if it was a suitcase handle (palm facing inwards). You can use the straps on the wrists. This will be your initial position.
3. On the exhale, straighten lifting the barbell. Your arms should be straight. Tip: watch out for careful lowering of the weight.
4. On the inhale slowly lower the barbell to the floor.
5. Complete the required number of repetitions.
6. Change arms and repeat the exercise.

Note: please refrain from performing exercises if you have back problems. You should also avoid jerking or sudden movements during exercise.

Variations: you can also use a dumbbell.