deadlifts

Deadlift — technique exercises:

1. Place the barbell on the floor in front of him. Feet are on one line with the hips, toes slightly outward. Take Grif bronirovanii grip (palms facing down) or use the grip lock. Hands shoulder width apart. Follow the undergrowth under the bar. The back is straight and bend at the waist. Shoulders should be directly over the fingerboard.
2. Start lifting barbells. Back keep arched lower back. During the execution of the lift rod expand your knees to the sides to not disturb the trajectory of recovery.
3. When the vulture rises above the knees, complete the lift by filing the hips forward while straightening your knees.